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Creatine Monohydrate

Scientifically proven to boost your performance

  • Vegetarian
  • Vegan
  • Gluten Free
1584 reviews

GBP 4.99

£4.99

Creatine Monohydrate - 250g - Unflavoured
Creatine Monohydrate - 250g - Unflavoured
Creatine Monohydrate - 250g - Unflavoured Creatine Monohydrate - 250g - Unflavoured
Creatine Monohydrate - 250g - Unflavoured Creatine Monohydrate - 250g - Unflavoured
  • Product Overview

    One of the most highly researched forms of creatine in the world — our hard-hitting powder is scientifically proven to increase physical performance,by improving overall power.

  • Key Benefits
    • Proven to increase physical performance1
    • Can help increase power1
    • Convenient everyday supplement
    • Perfect for all sports and exercise
  • Why Choose?

    Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so this offers a quick, convenient way to do it.

    Helping to improve overall performance,1 our Creatine Monohydrate supplement is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.

    1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

  • Suggested Use

    When to take Creatine Monohydrate?

    We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.

    Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.

    What does Creatine Monohydrate work well with?

    To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller. 

    Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

  • Ingredients

    Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

    Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

    Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

    Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

    Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

    Unflavoured: Creatine Monohydrate (100%)

    Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

  • Nutritional Information

    Serving Size- 1 Scoop (3g)

    Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

    Nutritional Information

      Per Portion
    Creatine Monohydrate 3 g

     

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

  • Product Details
    Brand:
    Myprotein
    Range:
    Myprotein
    Diet:
    Gluten Free, Vegetarian, Vegan

Creatine Monohydrate

Scientifically proven to boost your performance

  • Vegetarian
  • Vegan
  • Gluten Free
1584 reviews

GBP 4.99

£4.99


Quantity:

Item limited to max quantity of 5000

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  • Product Overview

    One of the most highly researched forms of creatine in the world — our hard-hitting powder is scientifically proven to increase physical performance,by improving overall power.

  • Key Benefits
    • Proven to increase physical performance1
    • Can help increase power1
    • Convenient everyday supplement
    • Perfect for all sports and exercise
  • Why Choose?

    Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so this offers a quick, convenient way to do it.

    Helping to improve overall performance,1 our Creatine Monohydrate supplement is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.

    1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

  • Suggested Use

    When to take Creatine Monohydrate?

    We recommend having 3g immediately post-workout, preferably along with a protein and carb shake, to help you get the results you’re looking for.

    Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day.

    What does Creatine Monohydrate work well with?

    To make sure you’re hitting your daily protein needs, add Impact Whey Protein — high-quality whey that’s the UK’s number one best seller. 

    Warning: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

  • Ingredients

    Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

    Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

    Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

    Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

    Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

    Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

    Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

    Unflavoured: Creatine Monohydrate (100%)

    Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

  • Nutritional Information

    Serving Size- 1 Scoop (3g)

    Servings per Container - 83 (250g), 166 (500g), 333 (1kg)

    Nutritional Information

      Per Portion
    Creatine Monohydrate 3 g

     

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

  • Product Details
    Brand:
    Myprotein
    Range:
    Myprotein
    Diet:
    Gluten Free, Vegetarian, Vegan

Customer Reviews

4.57

1584 reviews

5
1106
4
342
3
90
2
19
1
27
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Good stuff if you get unflavoured

With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off.

Worth it!

I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!

Amazing

This Creatine is really powerful and really cheap. I take 15g of it for 7 days, then 10g for 7 days, 10g for the next 7 days and I end up with 5g for 7 days and then I take a break for 1 week. Just throw 1.5 of the scoop in your mouth and drink with water. Never buy a Creatine with flavor because it's more expensive and has only 87% of Creatine instead of 100% (Unflavored). It takes a few seconds to take Creatine so the flavor is not even necessary. Don't take Creatine with protein shakes because it won't be fully absorbed.
Goes Well With:
Water and other drinks

Supplement the Supplement

I read a lot about creatine so decided to add this to my post workout shake. So goes into my protein shake every workout. Mixes well and I'm using the no-flavour one so don't even taste it in the shake. Difficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this.
Goes Well With:
Whey protein mix

DON'T BUY THE Blue Raspberr

I've just purchased BCAA Blue Raspberry and CREATINE MONOHYDRATE Blue Raspberry with the same taste and I'm telling you, DON'T BUY THE Blue Raspberry it's the most artificial taste that you will have. It's absolutely horrible, it feels like I'm drinking an Air Fresher from a car, I've tried it twice and the second time I've vomited.. And MyProtein explained that there product it's test and they will NOT Change my flavor because it's open. It's like I was suppose to know how it will taste. Not happy with they're services.

Fantastic Product

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

Good Product

Still learning how much I should put in my water bottle in order to feel the effects but otherwise no flavour (good!) and mixes well in water! Any advice on how much to take (put in 500ml water bottle?) 

BUY UNFLAVOURED!!

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.
Goes Well With:
Water, protein shake

Does what it says on the tin....

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.
Goes Well With:
Apple Juice, Impact Whey/Casien

Used to be better

I love My Protein and I've used them for 3 years but since the re-brand I've noticed the creatine doesn't mix/dissolve berry well and it also leaves a bit of an unpleasant after taste

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