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Creatine Monohydrate

Time to improve your performance

4.593979933110368

1495 reviews

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30% off everything | Use Code: EVERYTHING

30% off everything | Use Code: EVERYTHING

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Product Overview

One of the most researched forms of creatine in the world – our hard-hitting powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.*

It’s great for getting those improvements you need – in the gym or on the pitch.

What are the benefits of Creatine Monohydrate?

Getting creatine from food such as various meats and fish can be very difficult, given the amount you’d need to consume, so we’re delivering a quick, convenient way to reap the benefits.

Helping to improve overall strength and power, our Creatine Monohydrate supplement is for everyone from rugby players and gym-goers, to you – just wanting to take your training to the next level.

When should you take Creatine Monohydrate?

We recommend having 5g immediately pre- or post-workout with a whey protein and carb shake – maximising uptake to the muscle to help get the results you want.

Alternatively, mix it with water, milk, or your favourite juice and have it any time of the day to meet your required intake.

The all-important loading phase

New to creatine?

We suggest undertaking the initial loading phase to reap the rewards of this great supplement. Simply have 5g (1 scoop) four times a day at regular intervals to saturate your muscles with creatine before commencing with the standard 5g a day recommended use.

For even better results, try it with…

Impact Whey Protein – created with premium, grass-fed whey, it’s packed with an impressive 21g of protein per serving, delivering the protein you need from a high-quality source.

*The beneficial effect is obtained with a daily intake of 3g of creatine.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Scientifically proven to increase physical performance
  • Can help improve strength and power*
  • Super convenient
  • Essential for all sports and exercise

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
Creatine Monohydrate     5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.593979933110368

4.593979933110368

(1495 reviews)

  • 5    1054
  • 4    326
  • 3    82
  • 2    15
  • 1    18

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Use referral code 'myprotein-rw' in capital letters while signing up for a flat 25% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

I am personally a fan of this brand. It always comes up with new and better products at very decent prices. This product mixes well, has been effective on my body and tastes pretty good. Go for it. And hey don't forget to use my referral code for a flat 25% lifetime. Check myprotein official seal b. I hope it helps. You must be wondering what's in it for me. Well I get referral credits for this to be honest. Thank you. :)

Goes Well With:

Water

Fri Jun 30 23:42:38 BST 2017 by

Good stuff if you get unflavoured

Overall:

5

Effectiveness:

5

With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off.

Fri Nov 28 12:05:20 GMT 2014 by

Use referral code 'myprotein-rw' in capital letters while signing up for a flat 25% off lifetime

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

There are no doubts about product quality and prices when it comes to any product of myprotein. Best quality is always assured at best possible prices in the market. This product mixes well, has been effective on my body and tastes pretty good. Go for it. And hey don't forget to use my referral code for a flat 15% lifetime. I hope it helps. You must be wondering what's in it for me. Well I get referral credits for this to be honest. Thank you. :)

Goes Well With:

Water

Mon Jul 03 07:38:28 BST 2017 by

Worth it!

Overall:

5

Mixability:

4

Taste:

2

Effectiveness:

5

I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!

Wed May 27 18:34:54 BST 2015 by

BUY UNFLAVOURED!!

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.

Goes Well With:

Water, protein shake

Thu Apr 09 13:34:55 BST 2015 by

Fantastic Product

Overall:

5

Effectiveness:

5

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

Fri Oct 24 13:21:30 BST 2014 by

Does what it says on the tin....

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.

Goes Well With:

Apple Juice, Impact Whey/Casien

Tue Jul 22 09:07:35 BST 2014 by

Creatin

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

3

Works really well , easy to take ! Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I use the yellow plastic cases from kinder eggs to carry each dose for work etc when loading ! Better than plastic bags and carrying the full bag

Mon May 18 20:28:07 BST 2015 by

Great stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

After a month of training with just Whey shakes, I decided to add Creatine into the mix. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press.

Goes Well With:

Any liquid (unflavoured)

Wed May 13 12:41:33 BST 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved.

Goes Well With:

Water

Mon Aug 25 09:42:41 BST 2014 by

Unflavoured is great with Water Enhancer & BCAA's

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

If you get the unflavoured one, this is great with BCAA's(Blue Raspberry especially) & Water Enhancer if you are trying to not take too much BCAA's. it mixes well as long as you mix it for long enough which I don't mind. Can't go wrong especially as the price is so good!

Goes Well With:

BCAA's & Water Enhancer

Mon Jun 19 12:55:39 BST 2017 by

Go Unflavoured for great value Creatine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

What does it do you ask... Who cares!? But if you really want to know, creatine increases the amount of ATP you have available. MORE ATP = MORE REPS. MORE REPS = BIGGER GUNS! Bish bash bosh. Unflavoured is the wisest option, as some of the other flavours can be a bit sickly sweet. Take 5g before exercise for an energy boost and 5g Post Work Out. If you found this review useful (as I actually review the product!!) then please use my code in capitals edward-rnk

Goes Well With:

Water and BCAAs

Sun Apr 30 09:24:12 BST 2017 by

Peach Mango

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As far as creatine goes, it does what it's supposed to - my muscles appear slightly fuller (as your muscle cells pull in more water), I can get a few more reps in on my top sets (running the 5/3/1 program), and the weights feel slightly lighter. I'm mainly reviewing the peach mango flavour, which is delicious. Strongly recommended.

Mon Jun 13 11:46:25 BST 2016 by

Tasteless but effective

Overall:

5

Mixability:

4

Taste:

2

Effectiveness:

5

I have only been using this product for a few of weeks so I may not be best person to refer to for long term effects, but the short terms effects were pretty noticeable straight away. After a couple of days of taking this product I felt quite a lot stronger and could lift more than my PBs after a couple of sessions. I got the unflavoured version as advised by a friend, I never asked why but I assumed to avoid the additives in the flavoured versions. It mixes well with my Impact weight gainer and also mixed with any other protein shake when I tried it with them too. It doesn't mix too well with water though and tastes a bit grainy like a crushed up paracetamol in water, which goes through and makes me cringe me but I just power through. The taste isn't very nice on it's own but it's expected with me now buying any of the flavoured versions. I did notice after taking this that I was thirsty a lot more and would urinate a lot more as well when taking this, I believe this product is known to retain water in certain people so this would explain why this is happening, but if you're happy to go to the toilet a few more times a day then there shouldn't be any problem with this.

Goes Well With:

Protein shake, Soya/Almond Milk

Mon Mar 21 11:37:03 GMT 2016 by

Creatine Monohydrate

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Does what it says on the tin. Always buy this stuff as I've found it to helps me get that extra rep etc. and I'm not as sore after a workout as I am when I'm not using it. I read a lot of people saying it doesn't mix well..., I quite agree, but I find taking it straight (teaspoon straight in the mouth and wash down with water) works better for me and there's no waste :)

Mon Jan 18 10:14:57 GMT 2016 by

Nice

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Great price, who cares about taste, want good taste go to your barbie castle and drink some chocolate shake weak stomach boy. 5/5

Goes Well With:

Unflavored whey protein

Sun Dec 13 18:09:48 GMT 2015 by

Very good product

Overall:

4

Mixability:

4

Taste:

2

Effectiveness:

4

Easy to mix into normal protein shake & virtually disolves. Feel better post-workout after taking this and would recommend it. Definitely prefer this over the tablet form.

Goes Well With:

Any protein shake powder.

Tue Dec 08 11:23:45 GMT 2015 by

Creatine

Overall:

5

Mixability:

5

Taste:

5

Bought creatine for first time to try had unflavoured to mix with my whey and it mixes lovely no bad tastes not powdery also mixes great with squash or water can't say about the effects as only in first week so see what happens.

Goes Well With:

Protein shake, water or squash

Wed Jun 03 12:03:18 BST 2015 by

Crestine

Overall:

4

Mixability:

5

Effectiveness:

4

got unflavoured creatine went really well with my protein shake didn't effect flavour atall 👍

Wed Mar 25 10:16:55 GMT 2015 by

Wicked👌

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Quite simply,it's a very effective product! Never been able to do more than 5 reps on chest bench press (incline/decline) with a 30 kgs dumbell! Now i am, great energy source

Goes Well With:

True whey protein

Fri Feb 13 12:52:13 GMT 2015 by

Creatine Monohydrate

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Creatine Monohydrate