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Creatine Monohydrate is batch tested through the Informed Sport programme within the framework of the World Anti-Doping Agency (WADA) and maintains ISO 17025 accreditation which gives assurance that this product is free from any naturally occurring prohibited substances.
What is Creatine Monohydrate?
Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters.
Creatine Monohydrate Benefits?
Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Who is Creatine Monohydrate Suitable for?
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
100% Creatine Monohydrate
Creatine Monohydrate, Flavouring, Citric Acid, Colourings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creatine Monohydrate, Flavouring, Citric Acid, Colour (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the Creatine Monohydrate content by approximately 0.75g per serving.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I have been taking this supplement for a couple of years now - So I feel what I say makes sense. Creatine Monohydrate is taken to increase the body's ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results - this does not mean every time I take a dose I turn into Hulk and go Mental in sets - however one may notice the difference if you carefully study the improvements in your times and reps through trainings. Now I am a sprinter and creatine works well with me as its most effective in high-intensity training and explosive activities. This includes weight training and sports that require short bursts of effort, such as sprinting, football, baseball whatever - if you are undecided its best to contact a nutritionist for more info. Creatine does work - it is a proven fact and don't bother believing those who say it doesn't. I do RECOMMEND taking this with a 5 days loading phase (20g/day) then moving to a maintenance phase of 8 weeks (5g/day) and after that stop for 1/2 weeks for it to leave the system and then restart the cycle. I buy this unflavored as I mix it with my Vanilla taste Protein shake and hence won't taste its sourness however I take it in a glass of water plenty of times and it is NOWHERE as near to how bad unflavored BCAAs taste so buying this unflavored is Ok ;) Hope this was helpful Goes Well With:Anything
This is the first product I ever bought through the MyProtein brand - it was the original creatine monohydrate not the elite - the batch tested one. Both are the same, I simply moved to the Elite line to be extra safe when doping tests are carried out - I would want to be at ease knowing I'm doing everything in a clean way. Back to the Creatine, I've taken this for years now and I believe what I say makes sense. This is used for explosive sports, I train track and field and it does help in getting those explosive start and sets carried out the way you want them to be done - doesn't mean one s going to get all beast mode and destroy track times and gym pb's - that is not it's purpose. The way I supplement myself with this is the way many do I believe - loading phase of 5 days taking 20g a day (10g before session and 10g after session for example) and then 8 weeks of maintenance period taking 5g after the sessions. I usually stop for a week or so and restart the cycle depending on the period I plan for it to start and finish. I have always bought the unflavoured one as I mix it either with BCAAs or protein shake and those normally would always be flavoured. I used to also take it on it's own with water - the taste is very bearable - nothing like the unflavoured BCAA I thought it was expired the first time I opened the packet literally - so Unflavoured Creatine Monohydrate is pretty ok! Hope this helps Goes Well With:Anythings, water, milk etc
Took a couple of scoops of this bad-boy before chest day (arms and chest, forget the rest) and now i'm a beast. Arguably the henchest guy in my gym. Thanks to everyone at MyProteinGoes Well With:Water
Supplements with unbelievable benefits and festive discounts which no other companies will provide.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.Myprotein is undoubtedly the best brand available these days in terms of quality and value for money. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. I found no side effects after using it for a long time now. and hey dont forget to use my referral code for genuine discounts. Thank you already for using my code buddy. You're amazing. :)
Haven't been using this supplement long, I mix it in with the micellar casein. The creatine does leave a chalky taste, however I mix the both with milk and nesquick milkshake powder, works for me. I couldn't drink this plain. Goes Well With:Milk and nesquick milkshake powder.
It does what Creatine does. I cycle on and off of creatine and I always notice the difference in strength when I'm on it. It mixes well, and doesn't taste of anything. I take it with my whey protein shake with skimmed milk immediately post-workout to improve absorption in to the body and recovery. Just make sure you drink plenty of water when you do take it. Overall 10/10. Goes Well With:Whey/Casein protein shake. Skimmed milk.
Only taking this product for a weak, I have already reaped its benefits. It is a superb product, and I would highly recommend it. Goes Well With:Water, fruit juice and protein shakes.
This creatine monohydrate is excellent, it's easy to mix and the best I've had in terms of flavour also..I was sceptical before when taking creatine that unflavoured wouldn't be very nice so I tried a variety of flavours, it turns out that unflavoured is the best in terms of taste as well as price. As well as this the effects from this product are good and the results can be noted fairly soon after using the product. So all in all this creatine monohydrate in my opinion is one of the best out there on the market, and at a very affordable price also. Goes Well With:Whey protein after a workout
This is the same great Creatine that Myprotein have always offered. Just now it comes with an internationally recognized accreditation. so i know exactly what i'm putting into my body.
My protein supplements have more than 5 million customers who are satisfied with the results.Using a protein shake as an occasional meal replacement may help you lose more weight and fat than you would by following a reduced-calorie diet. High-quality proteins are more satiating than either carbohydrates or fats, and they may have the ability to improve the body’s metabolism. Additionally obese women and men lost more fat when they drank two protein shake meal replacements per day and followed a low-calorie diet. Subjects who adhered to the diet without the shakes lost less total body fat and more lean muscle mass. The study did not take nutrient deficiencies or diet balance into account, however. Unless you have approval from your doctor, do not replace more than one meal daily with a protein shake.