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Creapump®is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.
Creapump contains a blend of carbohydrates. Creampump also contains Citrulline Malate and Taurine. Also contains Creapure®, pure form of creatine monohydrate, Creatine increases physical performance in successive bursts of short-term, high intensity exercise.. The beneficial effect is obtained with a daily intake of 3 g of creatine.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Creatine improves performance and explosive power†, and carbohydrates promote muscle recovery‡ so to reap the benefits of this product, add 1 large scoop (30g) to 150-250ml of water or juice in a Myprotein shaker before and/or after exercise. †Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. ‡Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, see ingredients in bold. May also contain gluten, soy, milk and egg.
Tropical Flavour: Carbohydrate Blend (63%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Flavouring, Acid (Citric Acid), Taurine, Sweetener (Sucralose), Colour (Curcumin). *Isomaltulose is a source of glucose and fructose.
Unflavoured: Carbohydrate Blend (68%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Taurine. *Isomaltulose is a source of glucose and fructose.
Serving Size - 1 Scoop (30g)
Servings Per Container - 25 (750g), 50 (1.5kg)
|Per 100g||Per Serving||*RI|
|Energy||1246 kJ/293 kcal||374 kJ/88 kcal||4%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||68 g||20 g||8%|
|of which sugars||68 g||20 g||22%|
|Protein||0 g||0 g||0%|
|Salt||<0.01 g||<0.01 g||0%|
|Creatine Monohydrate (Creapure®)||5 g|
|Citrulline Malate||2 g|
|Arginine Alpha-Ketoglutarate||2 g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(89 reviews)See all reviews
Listen I love myprotein and their products and have been using them for years now, however, after ordering my first batch of creapump (tastes awesome by the way), I have come to realise the unnecessary amount of excess plastic my 1.5kg bag has. So much so that when it is sat next to a 5kg bag of oats its virtually identical. So myprotein, why such a big bag for such a small quantity? Why do I have to roll my sleeves up to get to the bottom of the bag and dig out my scoop? Amazon were in the news recently about this subject and vowed to take action and I think its time myprotein did its bit for the environment and stopped wasting so much material. Good product though!Goes Well With:Ice cold water and Sleeveless shirts
used this twice as a cheap but effective mild stimulant , doesn't taste that good on its own but when mixed with juice you can barley tell its there, its a nice steady energy as opposed to a massive rush followed by a crash that you ind in other stimulants., overall its worth the buy as a creatine supplement with added stimulant effect .
I like this product, I haven't had the chance yet to use it much, but the few times I have a felt energized, it shakes well and considering its flavorless it doesn't taste to bad with just water.
For anybody who doesn't like the 'overpumped' feeling you get with pulse and other high caffiene products this is ideal. Gives me extra strength at the end of a heavy workout and definitely notice I'm more vascular when taking this. Contains everything you need and gives the exact training boost I need, whilst still allowing me to feel like I'm doing the lifting not the supplement! Tropical tastes just like juice to.Goes Well With:Water
I've used this for 2 weeks, tastes fine and mixes well but much prefer the affect of Pulse V4 as a pre gym drink. More of a buzz and boost pre-work out.
Creapump is fantastic! Usually run 5k in 27 minutes but today I ran a little bit more on muddy hills, in the rain and wasn't out of breath till the last half kilometre, I felt an unreal energy boost on this run and ran so much faster, the taste it also fantastic I wish there were just a normal drink that had this taste, like a lime/peach fizz type of thing. Would recommend it to everyone who wants to push that little bit further on there runs or workouts. 10/10 Also don't be put off by the creatine making you 'fat' if you're a runner. The energy it puts into your muscles to keep going is brilliant. 100% amazing product.
bought this hoping it would give my workouts a boost and find it is working as it said on the description - seem to have more energy during the workout and able to push the my limits upGoes Well With:protein whey
This product is great really cheap and works as well I will buying again Goes Well With:Water
Nice pre workout. I put 1 in the taste, because I choose a unflavoured one.
Pre workout formula, works well when giving a pre workout pump and energy source, I would recommend the addition of Beta Alanine to provide a heavy hitting energy boost, other than that, I find it has helped me basically loft up significantly more weight than I would normally have been able to do.Goes Well With:Water
Does exactly what it says it does...greatly improved energy and strength
I find it is best used as a creatine supplement, not a pre-workout. Still a good product though
Overall a good product, the tast is good the mixing is good the benefits are yet to be noticed
Was hoping this would be a good cost-effective pre-workout but in comparison to other brands i've taken such as ON Amino Energy and BSN's No Xplod, this was a bit of a let down. No energy boost worth mentioning, pump was minimal. In hindsight I prefer taking my creatine seperate, I feel that it is more effective post workout for easy up-take plus I would recommend 7g instead of the 5g included in each scoop of creapump. Taste wasn't bad, quiet refreshing actually but there's always these sugar like granules at the bottom of the glass that don't dissolve. Goes Well With:water
Creapump tasted average, mixed OK but I found it did nothing for me. I would not buy again.
Creapump is a great value pre-workout without any caffeine related jitters or side effects. I can feel a good difference in workout intensity - it's hard to say whether this is down to the creatine or other ingredients - Good product though, much cheaper than the competition and mixes very well with water. I'm a fan of the tropical flavour, it tastes just like cordial!Goes Well With:Water!
Creapump is a really good product. It gave me a good boost before I hit the gym and helped me smash those last few reps! It tastes really good too and is easy to mix. Overall. it's very good!
I bought this Creapump to replace something I had been using for over a year. It mixes much better with milk and Impact Whey Protein and offers a decent pump for the workout.Goes Well With:Impact whey protein.
I was very pleased with Creapump. I felt a good pump, with no nasty side effects. So satisfied, in fact, I'm now purchasing a pouch. I'd recommend you did the same if you're after a pre-workout drink to help push out those last few reps in a set while getting the 'pump' and also the creatine requirements! It's also at a bargain price! Good stuff Myprotein, keep up the good work.
Good flavour, nice pump :) mixes well and gives you so much more energy definetley recomended A+++Goes Well With:water