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  • Vegetarian
  • Gluten Free
89 reviews

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  • Product Overview

    What is Creampump?

    Creapump®is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.

    Benefits of Creapump

    Creapump contains a blend of carbohydrates. Creampump also contains Citrulline Malate and Taurine. Also contains Creapure®, pure form of creatine monohydrate, Creatine increases physical performance in successive bursts of short-term, high intensity exercise.. The beneficial effect is obtained with a daily intake of 3 g of creatine.

    Who is Creapump suitable for?

    For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.

    Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

    Key Benefits


    • Creatine increases physical performance in successive bursts of short-term, high intensity exercise
    • Carbohydrate, creatine and amino acid blend
  • Suggested Use

    Creatine improves performance and explosive power†, and carbohydrates promote muscle recovery‡ so to reap the benefits of this product, add 1 large scoop (30g) to 150-250ml of water or juice in a Myprotein shaker before and/or after exercise. †Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine. ‡Beneficial effect is obtained through consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours of exercise.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

  • Ingredients

    For allergens, see ingredients in bold. May also contain gluten, soy, milk and egg.

    Tropical Flavour: Carbohydrate Blend (63%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Flavouring, Acid (Citric Acid), Taurine, Sweetener (Sucralose), Colour (Curcumin). *Isomaltulose is a source of glucose and fructose.

    Unflavoured: Carbohydrate Blend (68%) (Dextrose, Isomaltulose* (Palatinose*®*)), Creatine Monohydrate (Creapure*®*) (15%), Citrulline Malate, Arginine Alpha Ketoglutarate, Taurine. *Isomaltulose is a source of glucose and fructose.

  • Nutritional Information

    Serving Size - 1 Scoop (30g)

    Servings Per Container - 25 (750g), 50 (1.5kg)

    Nutritional Information

      Per 100g Per Serving *RI
    Energy 1246 kJ/293 kcal 374 kJ/88 kcal 4%
    Fat 0 g 0 g 0%
      of which saturates 0 g 0 g 0%
    Carbohydrates 68 g 20 g 8%
      of which sugars 68 g 20 g 22%
    Protein 0 g 0 g 0%
    Salt <0.01 g <0.01 g 0%
          Per Serving
    Creatine Monohydrate (Creapure®)     5 g
    Citrulline Malate     2 g
    Arginine Alpha-Ketoglutarate     2 g
    Taurine     600 mg


    * Reference intake of an average adult (8400 kJ/2000 kcal)

    The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


89 reviews

5 48
4 29
3 7
2 4
1 1
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.


bought this hoping it would give my workouts a boost and find it is working as it said on the description - seem to have more energy during the workout and able to push the my limits up
Goes Well With:
protein whey

Creapump too much baggage

Listen I love myprotein and their products and have been using them for years now, however, after ordering my first batch of creapump (tastes awesome by the way), I have come to realise the unnecessary amount of excess plastic my 1.5kg bag has. So much so that when it is sat next to a 5kg bag of oats its virtually identical. So myprotein, why such a big bag for such a small quantity? Why do I have to roll my sleeves up to get to the bottom of the bag and dig out my scoop? Amazon were in the news recently about this subject and vowed to take action and I think its time myprotein did its bit for the environment and stopped wasting so much material. Good product though!
Goes Well With:
Ice cold water and Sleeveless shirts


This product is great really cheap and works as well I will buying again
Goes Well With:

Crea Pump

Nice pre workout. I put 1 in the taste, because I choose a unflavoured one.


Pre workout formula, works well when giving a pre workout pump and energy source, I would recommend the addition of Beta Alanine to provide a heavy hitting energy boost, other than that, I find it has helped me basically loft up significantly more weight than I would normally have been able to do.
Goes Well With:


Does exactly what it says it does...greatly improved energy and strength

Creapump decent product

I find it is best used as a creatine supplement, not a pre-workout. Still a good product though


used this twice as a cheap but effective mild stimulant , doesn't taste that good on its own but when mixed with juice you can barley tell its there, its a nice steady energy as opposed to a massive rush followed by a crash that you ind in other stimulants., overall its worth the buy as a creatine supplement with added stimulant effect .


Overall a good product, the tast is good the mixing is good the benefits are yet to be noticed


I like this product, I haven't had the chance yet to use it much, but the few times I have a felt energized, it shakes well and considering its flavorless it doesn't taste to bad with just water.

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