CLA

Convenient 1000mg softgels

4.307270233196159

729 reviews

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Product Overview

Conjugated Linoleic Acid (CLA) is an extremely popular supplement in the sports nutrition and health industry. It’s a naturally occurring Omega-6 fatty acid, which plays a fundamental role in everyday health – and our softgels deliver 1000mg per serving.

CLA cannot be produced by the body and so must be consumed through your diet, making our supplement perfect for you.

What are the benefits of CLA?

CLA is primarily found in dairy and meat sources, such as milk, cheese and beef, and to get enough of it into your diet can be very expensive.

Plus, eating excessive food to make sure you’re getting enough CLA can also lead to you adding unwanted and unnecessary calories to your daily diet.

Our softgels deliver a quick and convenient source of CLA oil for your diet, allowing you to integrate them into your training programme as you push for progress.

When should you take CLA?

Simply take 1-2 softgels with every meal, 1-3 times per day for best results.

For even better results, try it with…

Total Protein – our tri-blend of whey isolate, egg whites, and milk protein delivers an astounding 46g of protein, with only 1.8g of fat and 2.5g of carbs per serving to support all training goals.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Popular training supplement
  • 1000mg omega-6 fatty acid
  • Convenient softgels

Suggested Use

Take 2 softgels 1 to 3 times daily with meals.

Serving size: 2 softgels

Servings per container: 30-90

Ingredients

Conjugated Linoleic Acid 80% (derived from Safflowers), Gelatin (Softgel), Glycerol,
Purfied Water.

Free from artificial colors & preservatives, yeast, gluten, starch & lactose. No added
salt (sodium chloride) or sugar. GMO Free.

Nutritional Information

Serving Size - 2 Softgels

Servings Per Container - 30 (60 Capsules), 90 (180 Capsules)

Nutritional Information

  Per Serving
Conjugated Linoleic Acid 1.6g

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.307270233196159

4.307270233196159

(729 reviews)

  • 5    373
  • 4    261
  • 3    63
  • 2    10
  • 1    22
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Top Notch

Overall:

5

I was taking this with carnitine, 2 of each tablets a day after breakfast. Within days, I noticed my belly fat had reduced. I was pretty lean already but had the problem fat that nothing seemed able to budge. I switched to only carnitine and the fat loss stopped. So I am now back on it. Works better and faster than anything else I have tried.

Thu Sep 18 11:41:10 BST 2014 by Thumper

Top Notch

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

I don't normally write reviews on a product if any at all, but I genuinely think this deserves one. After hitting a plateau in my fat loss, I decided to purchase some of these as recommended by a fellow gym member. Now I have only been using these for a week (2 with breakfast, lunch and dinner) but I can honestly say that my stubborn belly fat has reduced a noticeable amount (Currently around 12%). True to these results, I have only gone and bought another 180 to help get me down for good!! Only downside is that using the correct and effective dosage (6 a day) leaves you with an empty tub in 10 days.

Goes Well With:

Coffee, carb cycling, tracking your macros, hard training.

Mon Jul 28 21:46:16 BST 2014 by Nordan

Wait for it wait for it

Overall:

5

I have been eating g these for around 3 weeks now I wasn't seeing any change but at the weekend I noticed amazing results from around my middle (I'm talking big belly not average semi tidy stomach) The sides have cam in my over hang at the front is raising and my belly button isn't as southwards as it was I've had to buy 38 inch trousers down fromm 40 My thighs and ass also trimmer I'm only half way through the pot too wich is even better chuffed to bits with what it has helped me achieve as the weight loss really started to slow up on me

Mon Aug 04 12:08:14 BST 2014 by Not so big steve

Amazing

Overall:

5

Effectiveness:

5

In the first two months of using these (combined with green tea capsules) I lost 9% body fat. Was sceptical whether it was just the change in my diet/training so stopped using them for a month and only dropped 3% body fat. Back on them now and have really noticed a difference around the lower stomach. Amazing

Goes Well With:

Green tea capsules, Good diet

Fri May 20 17:41:15 BST 2016 by Alice

confused

Overall:

3

Mixability:

3

Taste:

1

Effectiveness:

3

i go to the gym 3 days a week with a good diet. i am looking to loose body fat around the abs so they stand out. am i wrong in thinking that these are fat burning tablets that will help out with ripping ab muscles. i have been taking for 2 weeks with little effect. any other tablets on here that may be better for burning fat and help ripping abs

Goes Well With:

water

Mon Jun 22 23:00:04 BST 2015 by Co1z

Simply amazing

Overall:

5

Effectiveness:

5

This product shreds fat off of you. With a balanced diet and impact whey protein you can't go wrong. Best taken after food, removes even the most stubborn belly fat. Easy to consume.

Goes Well With:

Impact whey protein.

Fri May 15 10:00:39 BST 2015 by Varko

Effective and proved

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

I used it for the last 3 months, consistently for the first 2.5 months and then not at al for the last two weeks. I've just ordered some more today. I noticed my toning was good using this with a decent diet, and a good gym regime, but wasn't sure how much the supplement had to do with it. And now I know! the two weeks off it have seen me redevelop a thing layer of surface fat on my abs, which weren't there when I was on it... basically, I've seen more definition on it without changing exercise habits, so i'll be sticking with it!

Wed Oct 15 10:37:43 BST 2014 by ADAM CHRISTOPHER

CLA

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

I take 2 with meals that have Carbs in, there's no flavour so just take them with water. Disappointed that they've changed to now include 0.8g of CLA per capsule instead of 1g as the others did so unsure whether the effects will be reduced?

Goes Well With:

Carbs

Mon Jan 18 12:26:32 GMT 2016 by Mrse78

Half the tools

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Used CLA several times over a few years and never saw any noticeable benefits. Did a little reading and unlocked the power of it - it needs to be combined with L-Carnitine. Preferably in Acetyl form. I combined 2 x CLA caps daily, with Acetyl-L-Carnitine powder, 3 times daily. 1) With first fat-containing food of the day 2) After lunch/with pre-workout food 3) The Acetyl-L-Carnitine I'd take with my food post-workout, as I found taking it just before bed interrupted sleep on occasion. 3.5) CLA with my last food before bed. Naturally if post-workout is last meal, I take both. I'd dropped my BF% down to around 18% (female) and was struggling to reduce the fat on my stomach. I track my diet incredibly closely and was running workout plans at the time. There were no other changes to my routine other than the addition of CLA and A-L-C. I managed to reduce the fat on my stomach and saw little reduction elsewhere; which was ideal as at that BF% I had previously had jutting ribs/pelvis simply due to how fat typically comes off of my body/my body shape. It takes a while for to build up within your system, so you won't see results immediately and you need to take the doses consistently. Naturally you will also need to be in calorific deficit, they're not magic beans.

Goes Well With:

Food. May get CLA burps/the taste repeating on you, but it's nothing horrific. Just tastes kinda odd.

Tue Jan 10 12:16:26 GMT 2017 by Ellie

Did Nothing

Overall:

1

Mixability:

5

Taste:

5

Effectiveness:

1

I haven't noticed anything from taking these.

Fri Sep 09 09:07:07 BST 2016 by Norton

Stomach Cramps

Overall:

1

Mixability:

3

Taste:

2

Effectiveness:

3

Have only been taking these for 3 days but will unfortunately be stopping there. Of course side effects vary from person to person, but for me they have caused intense stomach cramps. I train 4-5 times a week and eat healthy, so it's just not worth it for me!

Tue Mar 15 14:57:31 GMT 2016 by BCP94

No substitute for hard work

Overall:

4

Taste:

5

I delayed my review until I had finished cutting so I can review honestly. Used this supplement alongside the mega green tea extract. During cutting I saw slightly better results than when I have previously tried cutting without the aid of the supplements. IT seemed to help with the reduction of body fat around my abdominal region, and I felt it aided with ab definition. However this was alongside a strict diet and hard cardio routine. This may not work for everyone, but in my opinion for the price, even if it doesn't work, the placebo effect on motivation and outlook is worthwhile.

Goes Well With:

Mega Green Tea Extract

Tue Feb 03 17:44:43 GMT 2015 by MKhonto

Slow but steady, worth a purchase

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Really good supplement to consume if u are after a steady weight loss especially burning off extra fat to obtain a shredded look, the use of these alongside impact whey and regular training helps your results become visible much quicker.

Goes Well With:

Anything

Fri Jan 16 10:27:35 GMT 2015 by John

Overall:

5

works well. helps to burn a bit more fat, and helps to keep muscles more pumped and solid whilst doing lots of aerobic exercise. great product in my opinion

Tue Jul 08 12:54:10 BST 2014 by iosis

Snake oil

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

After weeks of taking 6 of these a day and not altering my workout routine or diet there has been ZERO difference in body fat or body composition. Verdict - Snake oil

Thu Mar 30 13:05:04 BST 2017 by Tester

CLA capsules

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

So I have been taking this for a few months and can say that there is a difference in my middle section. They do suppress appetite. I take two in the morning with my first meal. Then two in the evening. If I'm training or have eaten more carbs than I should, I'll take two in the day too. I'm finding as long as I train, eat well and drink 3 litres of water a day, it's all good! However what works for me may not work for others so it's trial and error.

Goes Well With:

L-Cartenine

Mon Jan 09 15:34:29 GMT 2017 by MissAJ

Brilliant

Overall:

4

Been taking these for about 2 months and can dramatically see the difference in my body, look a lot more toned. Would highly recommend.

Wed Aug 03 09:48:52 BST 2016 by Natalie

Good results

Overall:

4

The softgels are easy to swallow and I've been witnessing good results. But the softgels stick to the walls of the container which is annoying.

Thu Jul 07 22:40:09 BST 2016 by Jimmy

CLA body fat reduction

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I am in the middle of a 12 week gym programme and in the last three weeks I've been taking CLA along with EPA fish oils. My body fat % reduction rate has increased dramatically from 18.8 to 14% in those three weeks. I am training 4/5 times a week and also carb cycling with high protein content so CLA seems effective and gives an extra boost to those who are training hard and eating well. They are not a magic pill but will certainly help if everything else is in place.

Goes Well With:

EPA fish oils, clean diet and weight training

Wed Mar 18 14:37:15 GMT 2015 by Allymackers

Alternatives to grenades

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Been looking for an alternative to grenades now for a while as the cost is quite high and i found that the effects werent as good as the first few times i had run them. i have been on the tabs for 6 weeks now and waited til now to review them. i am 6 foot and 83 kilos, do cardio 2 times a week (circuits and hiit) and then the rest of my week is weights. the first week or so was pretty rough on my guts and to be honest i didnt see a change until around week 3 or 4 when i started to notice a change in my stomach. i eat well and gym 6 times a week, this is by no means a wonder pill, but if you eat right, work hard in the gym and take as you are supposed to (im on 6 a day) i think you will be pleased with the results. will post a follow up on the 12 week mark!

Thu Jun 26 10:10:59 BST 2014 by milney2711

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