CLA Capsules

I was taking this with carnitine, 2 of each tablets a day after breakfast. Within days, I noticed my belly fat had reduced. I was pretty lean already but had the problem fat that nothing seemed able to budge. I switched to only carnitine and the fat loss stopped. So I am now back on it. Works better and faster than anything else I have tried.

Hi, I am confused by the dosage. On the website it says to take 2 softgels 1 to 3 times per day. On the tub it says 2 softgels once a day. I worry that some people are taking too much so I believe clarification is needed so that everyone knows the correct dose.

I don't normally write reviews on a product if any at all, but I genuinely think this deserves one. After hitting a plateau in my fat loss, I decided to purchase some of these as recommended by a fellow gym member. Now I have only been using these for a week (2 with breakfast, lunch and dinner) but I can honestly say that my stubborn belly fat has reduced a noticeable amount (Currently around 12%). True to these results, I have only gone and bought another 180 to help get me down for good!! Only downside is that using the correct and effective dosage (6 a day) leaves you with an empty tub in 10 days.
Goes Well With:
Coffee, carb cycling, tracking your macros, hard training.

I have been eating g these for around 3 weeks now I wasn't seeing any change but at the weekend I noticed amazing results from around my middle (I'm talking big belly not average semi tidy stomach) The sides have cam in my over hang at the front is raising and my belly button isn't as southwards as it was I've had to buy 38 inch trousers down fromm 40 My thighs and ass also trimmer I'm only half way through the pot too wich is even better chuffed to bits with what it has helped me achieve as the weight loss really started to slow up on me

In the first two months of using these (combined with green tea capsules) I lost 9% body fat. Was sceptical whether it was just the change in my diet/training so stopped using them for a month and only dropped 3% body fat. Back on them now and have really noticed a difference around the lower stomach. Amazing
Goes Well With:
Green tea capsules, Good diet

I have been using CLA 3 times a day, taking 2 tablets, along with 1 green tea extract tablet before I start a meal. Along with a change to a healthier diet & extra gym workouts I have really noticed a difference, especially around my stomach. I have started to see more definition. Most of the changes will be from my new diet & exercise, however I have noticed differences faster when using CLA. I would really recommend these to anyone who is looking to loose stubborn fat, along with a healthy diet & lifestyle.
Goes Well With:
Green tea extract.

I delayed my review until I had finished cutting so I can review honestly. Used this supplement alongside the mega green tea extract. During cutting I saw slightly better results than when I have previously tried cutting without the aid of the supplements. IT seemed to help with the reduction of body fat around my abdominal region, and I felt it aided with ab definition. However this was alongside a strict diet and hard cardio routine. This may not work for everyone, but in my opinion for the price, even if it doesn't work, the placebo effect on motivation and outlook is worthwhile.
Goes Well With:
Mega Green Tea Extract

This product shreds fat off of you. With a balanced diet and impact whey protein you can't go wrong. Best taken after food, removes even the most stubborn belly fat. Easy to consume.
Goes Well With:
Impact whey protein.

I used it for the last 3 months, consistently for the first 2.5 months and then not at al for the last two weeks. I've just ordered some more today. I noticed my toning was good using this with a decent diet, and a good gym regime, but wasn't sure how much the supplement had to do with it. And now I know! the two weeks off it have seen me redevelop a thing layer of surface fat on my abs, which weren't there when I was on it... basically, I've seen more definition on it without changing exercise habits, so i'll be sticking with it!

I took these for over 2 years. They seemed to have helped with weight loss however over a long period of time I started to have stomach problems. After a long process of elimination, turns out long term usage can cause constipation problems which has left me with IBS . I guess maybe I was an unlucky user but I hope others can be aware. Always take regular breaks from supplements even those that seem harmless.