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Choline can be produced in the human body. Natural sources of choline include egg yolk, legumes, wheat germ, peanuts, and organ meats. Bitarate is added to the choline.
Choline contributes to normal lipid metabolism, the maintenance of normal liver function and normal homocysteine metabolism.
the dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 500mg, shake and consume. Use 1-2 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Choline Bitartrate, Anti Caking Agent (Silicon Dioxide)
Serving Size - 1/8 tsp (500 mg)
Servings Per Container - 200 (100g)
|Choline Bitartrate||495 mg|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I originally bought this after some blog on a paleo diet I was reading explained how most people don't get enough choline. Being an ex fatty boy, I had fatty liver disease and I read somewhere that Choline not only prevents non alcoholic fatty liver disease it can also help repair the problem. Well, after 3 months of taking the recommended dose in the evenings, I had my recent blood test results back. For the first time in 10 years, my liver isn't leaking. I can only assume that the Choline has helped alongside a healthier diet and supplementation. I mix it in with my evening protein shake otherwise it is a noticeable powder in thinner liquids like water. The smell when you open the pouch is pretty dire. smells quite fishy however this does not come through in any taste. The pouch doesn't come with a measuring scoop but on the plus side the pouch lasts months and is cheap as chips.
I got this Choline Bitartrate for the sleep benefits more than the fat metabolism. I take 1 mini MP scoop before bed and It definitely gives me a deeper sleep as I wake up more refreshed, but it does not help with getting to sleep. It also gave me lucid dreams which are quite fun. It mixes easy and tastes okay as well. Goes Well With:Water
"0.5 to 1 gram of this before bedtime has got rid of insomnia for me, no side effects (unless you count better outlook in life) and always well rested in morning. Dissolves quickly in water and tastes all right too."
Good product. It does have a very pungent and strong fishy smell. However, for some reason it doesn't actually taste of anything so no need to worry there. In terms of effects... hard to say, isn't it? I didn't experience any changes in my sleep pattern as a result of using this. I did feel as though I was able to recover faster, but there are too many factors at play. Either way, it's relatively cheap and will last you forever (200-odd servings!), so I think it's a worthy investment.
It's difficult to establish whether the Choline Bitartrate did have effects e.g. the metabolism of fat. After 2 weeks of recommended use, I haven't seen any different fat loss results. However, Choline Bitartrate has definitely helped with sleeping, it has been letting me dream vividly and able to remember them too. It has a shocking smell though.
"Unfortunately I found that it gave me a really bad stomach (and diarreah!) which took a day to go. I tried it again just to make sure I could realistically connect the bad gut to the Choline, and again, I was unwell with it. However, at a very low does I was then okay. It was the 1g dosage that made me so unwell - maybe be cautious if you have a sensitive stomach. You should be okay (as other reviews support) with a smaller dose. My legs also felt weak with it and I felt quite light headed, but this passed relatively quickly"
Good product But if you take at least 1 gram per day may cause extreme diareea It would be nice if you would also sell Choline Citrate
"I used 100 mg of this stuff in the day and it made me feel pretty easy and relaxed. 100 mg at bedtime made me sleep fast. In the night I noticed it was quite 'sleep drunk' when going to the bathroom (more than normal). My legs felt a little weak both times I tried it. Seems to work nicely, but shouldn't be overdosed. Pretty sure it wasn't placebo effect, I know my body well. Anybody training on this? Might speed up recovery as parasympathicus (triggered by acetylcholine) controls regeneration..."
Supplements with unbelievable benefits and festive discounts which no other companies will provide.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.Myprotein is undoubtedly the best brand available these days in terms of quality and value for money. Dont be fooled by fake users copying fake images of stamps at the end of their reviews and claiming to be authorised reviewers. there is no such thing as authorised reviewers. they have just copied and posted the same reviews again and again and again, desperateiy wanting to earn referral credits. Myprotein supplements are good after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears i.e very small tears in the muscle tissue, caused by intense contraction of the muscle during workout in the muscle.Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about thirty minutes to reach the muscle after ingestion.we can see the advantage to taking a protein.Whey protein has become a favorite supplement for those seeking to put on muscle and enhance their physiques as well as improve their health. In order to decipher which protein is best for a particular need, typically one would use a specific gauge of some sort to determine which protein to use. I found no side effects after using it for a long time now. and hey dont forget to use my referral code for genuine discounts. Thank you already for using my code buddy. You're amazing. :)
Being a bodybuilder I recommend My protein supplements to everybody.MyProtein supplements are helpful in repairing our damaged muscles.Protein is essential for our body and tissues to repair the famaged muscles.Protein is made up of amino acids, which are the building blocks muscle tissue. Without amino acids, it would be virtually impossible for our muscle tissues to grow and repair themselves once damaged. Each protein molecule is made up of: carbon, hydrogen, nitrogen, and oxygen, and it is the nitrogen that plays such an important role in the growth and repair of muscle tissue. When you have enough protein in your body, this will ensure that your body falls into an optimal positive nitrogen balance, which is also referred to as being in an anabolic state, which as we’re sure you know, means that you will be in a state to build new muscle tissues. When consuming protein, amino acids, oxygen, and other muscle-building nutrients will be rapidly delivered into the skeletal muscle tissue, ensuring that they begin to grow and repair themselves following a strenuous workout. Protein is a macronutrient which is essential for protein synthesis, which is where the body begins to synthesise new muscle proteins to replace work out and damaged ones, for example – after training sessions.
Really amazed me with the results. Tried it for the first time and really transform my body. I'm a 20 years girl who will represent ifbb next year and I know my protein supplements will help me.Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to one hundred fifty grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by one or two. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.Whey protein is a relatively safe supplement but no more than thirty grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain. Use my referral code to get amazing discount on your first order.
My protein supplements have more than 5 million customers who are satisfied with the results.Using a protein shake as an occasional meal replacement may help you lose more weight and fat than you would by following a reduced-calorie diet. High-quality proteins are more satiating than either carbohydrates or fats, and they may have the ability to improve the body’s metabolism. Additionally obese women and men lost more fat when they drank two protein shake meal replacements per day and followed a low-calorie diet. Subjects who adhered to the diet without the shakes lost less total body fat and more lean muscle mass. The study did not take nutrient deficiencies or diet balance into account, however. Unless you have approval from your doctor, do not replace more than one meal daily with a protein shake.
It hard to tell if it is this product in particular that is helping my body as i usually mix it in a smoothie with protein powder and take other supplements, regardless of this though, it definitely has helped with my sleep and also seems to give me more dreams. There is barely any noticeable taste, its quite sour but manageable if had on its own, however when mixed in a smoothie or with any flavorsome food or drink it is completely unnoticeable. will definitely continue to purchase this!Goes Well With:mixed in a smoothie
I have only been taking this for over two weeks. It has a slight salty taste which disappears when mixed with other flavours and mixes well. Some reviews comment on a fishy smell and favourable results. I found no smell whatsoever and absolutely no impact whatsoever to date. Am wondering if the power I received is actually the same one referred to in the older reviews?Goes Well With:Squash and Smoothies
I bought this for the fat metabolising purposes which currently is hard to feedback as only used for a short time As someone who usually stays up pretty late I've been going to sleep way earlier which will do me some good I'm sure! Fall asleep quickly and then my goodness... The dreams are pretty bonkers!! So far it's dreams rather than nightmares which is ok. Bit of a dodgy tummy but have only just found my mini scoop so have probably had too much! I'm looking forward to seeing if it makes any difference to my shape Goes Well With:Squash
This is a very strange product - it has a really strong smell of fish when I opened the pack and the taste when mixed with plain water is hard to describe (though not undrinkable) It is hard to tell exactly how effective this product is after only using it for a while. I have not noticed any negative effects, and the product mixes quite well with other liquids which completely mask any taste it has.
Have only been using it for a few days but my dreams have been amazing! It does smell like fish food but a bag will last a while as you don't need a lot. I ordered 2 bags as I got them half price but I have a bag to my brother as one bag will last a while