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Enhance Muscular Endurance
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Beta Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid.
Ideal for anyone participating in sports that require explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.
Beta Alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Add 1.5g, shake and consume immediately. Use 2 times daily, preferably between meals for the first 4 weeks, then once daily thereafter.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Beta Alanine (100%)
Serving Size - 1/4 tsp (1.5g)
Servings Per Container - 166 (250g), 333 (500g), 666 (1kg)
|Beta Alanine||1.5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
155 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
The product works well and as it should. I get the beta alanine tingles but one thing that really annoys me is that you get a scoop that's not even the correct serving size. On the label it tells you to only to put a third of the scoop in it. Why do I have to estimate my servings each time I take it? If you don't wanna drop dead with nausea, DO NOT take the full scoop. It is not a nice feeling and it lasts for 1 hour. If you can, you can measure it with an accurate food scale but why do we have to bother with that in the first place? Put the right scoop size and I'll make this 5 stars.Goes Well With:Juice, Energy drinks. A non-empty stomach.
Fantastic product. It really helps me with recovering after from a heavy workout. And gives me boost before , during exercising Goes Well With:It goes well with my creating monohyrate . I chose the unflavoured
There's not too much to say, other then this is a good quality supplement and value for money. In my my opinion it enhances performance during cardio and you get the usual Beta Alanine Tingles, so you know it's working. Some people load on this, but I just tend to use it as and when I need it. Great value and will buy again.Goes Well With:Mixed into protein shakes or any liquid.
Beta Alanine is up there alongside creatine in terms of scientifically proven supplements. It’s almost unbelievable that you can buy something proven to increase efficiency by around 14%.. that’s a lot more reps and weight over the lifting lifespan of every lifter. Get bigger, stronger, faster. Shove this into a pre workout to bring the total to around 3.2g and following your workout, add another 2.5g into your post workout shake. If you get 176g into your body over 28 days, this is optimum for muscle growth; strength gains, endurance increases etc.Goes Well With:Creatine, pre workout, post workout, OFF DAYS! - make sure to take 6.3g every single day to make sure the carnosine keeps on coming!
This is the one. I'm sure most of you know that this is in a lot of preworkouts but you probably won't be getting enough.. 3-5 grams per day approx 20-30 mins before workout - great for runners and cyclists - check the science too. Very happy, and it's cheap as chips. I feel like a train whilst running. So much power and there's no stopping! Tastes bitter on its own so maybe add to juice or top up your pw. Doesn't mix/dissolve in water so keep swirling (as your probably already do) Also, don't forget about the tingling. I like it, but for some it's too much. Goes Well With:Creatine and amino's.
Great to mix in with your pre-workout. Goes Well With:Mixed in with your pre-workout - one scoop is just enough.
Quality product one 5ml scoop does the job half hour before training on training days or 2.5ml morning and night on rest days.Goes Well With:Juice or just scoop it into your mush and swig a drink
Not sure of effectiveness yet as only tried it just over a week. Slight tingle if you use too much. Haven't seen any benefits yet but early yet. Mixes easily.Goes Well With:Orange juice or protein shake.
3-5g after working out is plenty for me and have made significant strength and muscle size gains since using it. Advise taking it alongside food due to minimise the tingling effect beta alanine causes. Will be taking everyday now for sure.Goes Well With:Creatine post workout