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Bedtime Extreme

Dreaming of gains?

  • Vegetarian
  • Gluten Free
GBP 20.99


263 reviews

Item limited to max quantity of 5000

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  • Product Overview

    Just because the day’s over doesn’t mean your progress has to stop! Our reformulated, slow-release blend will make sure your body gets a sustained supply of protein even as you sleep.

    Wake up ready and raring to go for the next session.

    What are the benefits of Bedtime Extreme?

    It’s loaded with a massive 45g of protein per serving, which contributes to the growth and maintenance of muscle mass. This is so important to any fitness goal – whether you’re striving for bigger lifts or a faster track-time.

    Plus, it’s low in sugar, meaning our shake won’t sneak in unnecessary calories to the end of your day. We’ve also added magnesium, which contributes to normal protein synthesis and muscle function, and zinc, which contributes to normal macronutrient metabolism.

    Choose from three delicious flavours – indulgent Chocolate Smooth, Natural Banana and our favourite, Strawberry Cream – then lie back and let Bedtime Extreme take over.

    When should you take Bedtime Extreme?

    Enjoy your favourite flavour 30 minutes before bed.

    For even better results, try it with…

    Protein Dessert– our great tasting high-protein dessert is perfect for anyone with a sweet-tooth, and delivers over 30g of protein per serving. 

    Key Benefits
    • Packed with 45g protein per serving
    • Low in sugar
    • New and improved slow-release blend 
  • Suggested Use

    Add 2 1/2 large scoops (60g) to 300-400ml of water or milk in a Myprotein shaker first thing in the morning or 30 minutes before bed. Alternatively, add to smoothies, porridge or Greek Yoghurts.

    Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

  • Ingredients

    Chocolate Smooth:

    Protein Blend (80%) (Milk Protein Isolate, Micellar Casein (Milk), Whey Protein Concentrate (Milk, Emulsifier (Soy Lecithin)), Calcium-Caseinate (Milk), Free Range Egg White Powder, Flavouring (Fat reduced cocoa powder, Flavouring, Sweetener(Sucralose)), L - glutamine, Fat reduced cocoa powder, Magnesium Oxide, Xanthan Gum, Zinc Citrate.

    Strawberry Cream:

    Protein Blend (84%)(Milk Protein Isolate, Micellar Casein (Milk), Whey Protein Concentrate (Milk, Emulsifier (Soy Lecithin)), Calcium-Caseinate (Milk), Free Range Egg White Powder, Flavouring (Beetroot Juice Powder, Flavouring, Sweetener(Sucralose)) , L - glutamine, Magnesium Oxide, Xanthan Gum, Zinc Citrate.

    Natural Banana:

    Protein Blend (81%)(Milk Protein Isolate, Micellar Casein (Milk), Whey Protein Concentrate (Milk, Emulsifier (Soy Lecithin)), Calcium-Caseinate (Milk) , Free Range Egg White Powder, Flavouring ( Curcumin Extract, Natural Flavouring Sunstances, Sweetener(Sucralose)), L - glutamine, Magnesium Oxide, Xanthan Gum, Zinc Citrate.

  • Nutritional Information

    Serving Size - 2 ½ large scoops (60g)

    Servings Per Container - 17 (1kg), 42 (2.5kg), 83 (5kg)

    Nutritional Information

      Per 100g Per Serving
    Energy 1590 kJ/348 kcal 954 kJ/ 209 kcal
    Fat 2.9 g 1.7 g
      of which saturates 0.7 g 0.4 g
    Carbohydrates 9.4 g 5.7 g
      of which sugars 3.8 g 2.3 g
    Protein 71 g 43 g
    Salt 0.11 g 0.06 g
      Per 100g Per Serving
    Magnesium 781 mg (208% RI*) ​​​468mg (125% RI*)
    Zinc 60 mg (600 % RI*) 36 mg (360% RI*)

    Active Ingredients

      Per 100g Per Serving
    L- Glutamine 4.2  g 2.5  g

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    The nutritional information is based on the Strawberry Cream version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews


263 reviews

5 154
4 66
3 20
2 9
1 14
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.


I wish I had started using this a few years ago! I finish the gym quite late in the evening and have been cooking afterwards, thus keeping me awake even longer. My sleep was reduced by a couple of hours which is terrible in the long term (for a ton of reasons!). Anyway, this stuff is an excellent choice now. Mixes up nice and thick in the blender, lovely chocolate taste. 5*


Tastes great and really fills you up for the night. Played around with it a bit and tried it one night with milk, another with water. Milk was 100% the better taster but other then that both were stupidly thick! Had to consume the stuff with a spoon in the end as all my shakers cant seem to drink it properly.
Goes Well With:
Milk, a bowl and a spoon.

Not great

It's hard to mix properly -having to put 2 and a half scoops in just feels ridiculous. It's really thick and feels like you're eating an angel delight whipped dessert instead of a shake. I'd go for the micellar casein instead.

New product for me

Never tried bedtime protein before. Texture is thicker than other proteins I've used. Fills you up for the whole night.

Well worth buying

Amazing product that tastes amazing with milk, well worth purchasing
Goes Well With:

Best shake

This is the best shake by far. Started drinking this for breakfast instead of the 'Total Breakfast' shake. Use 500ml of water for perfect consistency.


Tastes pretty good and mixes well. Not sure about the effectiveness yet as I've only been using it a week or so but it does well as something to have that isn't too heavy before bed and manages to keep you filled up until morning

Strawberry flavour

Absolutely awful taste, expected a lot better taste with it being such a big brand. Mixes well with 400ml of water


Prefer to mix with water, I think milk makes it too thick. The chocolate tastes great and the added Zinc and Magnesium plus the high protein content makes it perfect!!
Goes Well With:

Bedtime shake

Can’t recommend this product highly enough. As someone who has three shakes a day to hit a high protein intake this shake is the perfect way to finish the day. The smooth chocolate flavour is ideal for someone like me who has a sweet tooth and finds themselves craving goodies before bed. Not only that because of the massive protein quantity and added vitamins is perfect for helping your body recover overnight! Thanks to this product I can now get out of bed in the morning after my workouts... honestly you won’t believe the effectiveness until you try it!
Goes Well With:
400ml milk

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