This has worked for me. I'm a diabetic and it has helped me control my sugars and aid in recovery dramatically. Note for diabetics though be careful as you will need to monitor your sugars very closely to begin with.

One of the best prices for ALA capsules I have seen. Easy to take. I started to take it for the antioxidant benefits, and the nice mental clarity it gives in combination with ALCAR on an empty stomach. A bonus I found is that if I take 2-3 capsules throughout a night's boozing I feel significantly better the next day than I would otherwise. I have repeatedly tested this along with other parts of my liver stack and I'm sure it's an important component. I'd hate to be without it now.
Goes Well With:
ALCAR on an empty stomach

Great stuff I take it in morning with breakfast
Goes Well With:
Water

Taste & mixability n/a in tabs. I bought tabs after reading advice about the terrible taste of ALA powder. I buy this primarily as a liver protectant. It is a powerful antioxidant with other benefits to health but the main reason I use it is before and during drinking alcohol. In combination with ALCAR and acetyl L Cysteine I find it significantly reduces the after effects of drinking to excess, which I do more frequently than I should. I buy it regularly from MP. The price is good and service always excellent. In addition to this, it I use it as recommended by Rob Wolfe of the Paleo solution. 2x 500mg tabs + 500-1000mg ALCAR on an empty stomach first thing in the morning is great for clearing the head without getting immediately onto the caffeine rollercoaster. It's ideal for those mornings when I have had a poor night's sleep. I think that in this capacity (mainly due to being in the fasted state I expect) that it tends to drop blood glucose. I haven't tested this but I try to run my sugars fairly low most of the time, and I think I'm well attuned to the feeling of it getting borderline. I'm not diabetic so I won't be going hypo.
Goes Well With:
ALCAR (on empty stomach) and AL cysteine

No ratings for taste or mixability as I take it in gelcap form. As for the product, this is a good old standby daily detox (along with Selenium), and shall do for the rest of my life. Say no more!
Goes Well With:
Selenium.

Ordered these tablets and after a issue with courier my protein replaced missing tablets and after 2 weeks of taking them I can see the difference already great service and support will making another order this week

I tried the powder and could not get used to the taste, really bad. Iv now got the capsules and its much better, no taste and its measured so no messing about in the morning. Will be buying again.

i think it's good for my health

I have been using this supplement for about 10 days or so. Can't detect any change in my well being related to taking it yet. As it is in tablet form can't give more than a neutral rating.
Goes Well With:
Glass of water t5o wash down!

I have read the best reviews for this product. But still do not know how good it is. I think it takes time to be able to judge. In any case, it is the product with the highest level of R-ALA that I found.
Goes Well With:
Glass of water