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100% Beta-Alanine Powder

Super-convenient amino acid to add to your daily shake

  • Vegetarian
  • Vegan
  • Gluten Free
GBP 19.99

£19.99

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100% Beta-Alanine Powder - 250g - Unflavoured
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100% Beta-Alanine Powder - 250g - Unflavoured
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100% Beta-Alanine Powder - 250g - Unflavoured
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Customer Reviews

Overall Rating : 4.48 / 5 (213 reviews)
  • 141 5 star reviews
  • 45 4 star reviews
  • 19 3 star reviews
  • 4 2 star reviews
  • 4 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Works but scoop is not correct serving size

The product works well and as it should. I get the beta alanine tingles but one thing that really annoys me is that you get a scoop that's not even the correct serving size. On the label it tells you to only to put a third of the scoop in it. Why do I have to estimate my servings each time I take it? If you don't wanna drop dead with nausea, DO NOT take the full scoop. It is not a nice feeling and it lasts for 1 hour. If you can, you can measure it with an accurate food scale but why do we have to bother with that in the first place? Put the right scoop size and I'll make this 5 stars.
Goes Well With:
Juice, Energy drinks. A non-empty stomach.

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The "new" creatine

This is the one. I'm sure most of you know that this is in a lot of preworkouts but you probably won't be getting enough.. 3-5 grams per day approx 20-30 mins before workout - great for runners and cyclists - check the science too. Very happy, and it's cheap as chips. I feel like a train whilst running. So much power and there's no stopping! Tastes bitter on its own so maybe add to juice or top up your pw. Doesn't mix/dissolve in water so keep swirling (as your probably already do) Also, don't forget about the tingling. I like it, but for some it's too much.
Goes Well With:
Creatine and amino's.

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BA

Quality product one 5ml scoop does the job half hour before training on training days or 2.5ml morning and night on rest days.
Goes Well With:
Juice or just scoop it into your mush and swig a drink 

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I feel strange and I love it ...

**DISCLAIMER** You're not going to pack on 30lbs of pure muscle in a month. You will, however, be able to do more reps of high-intensity exercises, meaning more muscle stimulation (and potentially hypertrophy) than without supplementation. I'm no scientist. I just like working out :) I'm currently experimenting with a scientifically backed programme aiming to promote an increase in strength and hypertrophy through a combination of powerlifting and calisthenics. I take about 5g Beta-Alanine (a scoop-ish) about 20-30 minutes before each workout, and the effects are incredible. Having trained as a professional Muay Thai Boxer, I am no stranger to gruelling workouts. The kind where every muscle in your body burns and you feel as if your chest is about to explode in about 10 more push ups. With Beta-Alanine, the science and the first hand experience are truly incredible. I find myself able to carry out more and more reps without the burning sensation of the lactic acid. I find myself consistently adding more and more reps to my higher-intensity exercises without the drawback of the lactic acid build up. Typically after a workout I would struggle to do 10 controlled push ups due to the burning. Now I find myself able to do 25 without the "everywhere" burn stopping me. I would highly recommend this product to anyone looking to increase their endurance, particularly for high-intensity exercises, and for anyone looking for something that will help promote and stimulate muscle growth by increasing the work done on each muscle group. For anyone who wants the quick science: From what I understand, Beta-Alanine reacts with Histidine in the brain and muscles to produce Carnosine. For programmes with repetitive high-intensity exercises, glucose is used as the primary energy source, producing lactate and H+ ions when used up. These H+ ions acidify the muscles, reducing the pH and thus the ability of the muscle fibres to contract. Carnosine helps to buffer that reaction by prolonging this process. The muscle fibres can therefore contract for a longer duration (which is felt quite evidently in the workouts). The wonderful side effect we call 'the tingles', is known as Paraesthesia. Carnosine appears to activate a group of receptors (I googled the name of them, they're sensory neuron-specific G-protein coupled receptors) which are responsible for creating itchiness under the skin. I find my face and ears to be the main places for the tingles...
Goes Well With:
Creatine, BCAAs, Impact Diet Whey, Multi-Vitamin Gummies, a well-balanced diet and most importantly...the song that get's you the most pumped!

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just great, top product

I don't know if it lowers my fatigue or what, but I can push much more during my workouts if I take this before the workout. I mix it with "Creatine Monohydrate" so I'm not sure if the combination of those two helps or just one or both but combined they work. :D
Goes Well With:
Creatine Monohydrate

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𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝙐𝙨𝙚 𝙘𝙤𝙙𝙚 <𝐋𝐄𝐀𝐍-𝐑𝟑𝟐>.

I've been using this product for over six months and very happy with it. Myprotein has always provided me great results. Just love all the flavours. While Signing Up or making your first order, use this 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 <𝐋𝐄𝐀𝐍-𝐑32> for extra discounts and 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲.

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Performance Athlete

I use this as part of my performance nutrition programme. I'm County Champion, Midlands Counties Champion and I'm now selected for an International by England Athletics. I'd say it works.
Goes Well With:
Creatine, L-Carnitine, Protein Whey, Vitamin D3, Omega 3 Oils and a well balanced whole food diet.

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Excellence

Absolutely amazing wouldnt be caught buying elsewhere
Goes Well With:
Water and heineken

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Hits like a charm!

This beta alanine hit like no other, just after 5 mins after digesting it the itching start, it's normal so get use to it. I'll definitely get another 500g after I finish this one. Overall great product. Session is easy. If you guys looking for great pre workout I suggest you also mix with Creatine, electrolyte and Citrulline Malate.
Goes Well With:
Creatine Electrolyte Citrulline Malate

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None

Not sure of effectiveness yet as only tried it just over a week. Slight tingle if you use too much. Haven't seen any benefits yet but early yet. Mixes easily.
Goes Well With:
Orange juice or protein shake.

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