Sorry, this product is currently out of stock. Add it to your wishlist to receive a back in stock email notification.


Other customers purchased instead

Recovery Stick

Handy and portable muscle release tool

GBP 12.0


FREE UK delivery over £45


( 0 item is in your basket items are in your basket )


Sold out

End of month sale | Up to 65% off | Plus use code SALE for an additional 5% off

Shop our end of month sale, and save up to 65% off your favourites! 

Plus use code SALE to save an extra 5% off

*Products included in sale pricing are excluded from Mystery discount

Shop now

Download our App and opt-in to notifications for exclusive offers

Download on the App StoreGet it on Google Play

Buy Now Pay Later

Home Delivery

FREE on orders over £45. Delivered in 1-3 days.

Live Chat

Average connection time 25 secs

Average connection time 25 secs

You may also like:

Customer Reviews

Overall Rating : 4.91 / 5 (23 reviews)
  • 21 5 star reviews
  • 2 4 star reviews
  • 0 3 star reviews
  • 0 2 star reviews
  • 0 1 star reviews
See all reviews

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Must have

Absolutely love this! After workouts it's a must!

Was this helpful?

Great product

Standing up 9 hours a day and then going to the gym for a leg day session can be strenuous for anyone however this product has helped tremendously as it makes light work of those stiff hamstrings. As soon as you use it you can feel the blood flow through your legs and after a few uses it reduces the lactic acid build up too. Great build quality too.

Was this helpful?

Good for back and legs

The design makes it really easy to massage the lower and mid back as well as the legs. Good value for money, ball spikes are pretty hard plastic though so it's not quite a foam roller comfort

Was this helpful?

Useful tool for after/inbetween sessions

So I've always foam rolled around training sessions(occassionally lightly before/properly after/ rest days) & used other SMR tools to release tightness in the soft tissue. I was discussing this with a trainer who recommended purchasing a massage stick to try and see if I feel the release any different, and for practicality reasons. I came across this massage stick and thought to give it a go, and I am not disappointed!! Very easy and practical to use when you need a quick release - particularly useful for calves, quads , adductors, hams & the foot even. Just be wary pressing too hard into the adductors, quads and calves especially(even if it feels good) as there is a risk of bruising. Either way recommended as a useful tool to keep around/ handy for when you need a quick release/as part of recovery.

Was this helpful?

Fantastic product

I bought this for my boyfriend, he runs quiet lot and uses this to roll out his back and glutes after a long run. I’ve used it myself after heavy lifting weight training sessions and it’s actually brilliant (especially on tight calves in seconds the tightness is gone!!)

Was this helpful?

Don't see how anybody could have problems with it

Mainly use it for my legs at the moment. Just like a hand held foam roller but can really focus on certain parts of the muscle that feel particularly tight. Unless you're weirdly flexible I'm sure you could get someone to do other parts like your back etc. but haven't tried it. Can seem quite intimidating with all the spikes but its honestly not that bad. Personally, I find it does a better job than a standard foam roller as you can get to those awkward areas such as the inside of your thighs.

Was this helpful?

Recovery stick

I suffer from tight hamstrings this recovery sticks helps me loosen up my muscles

Was this helpful?


Absolutely awesome! I ride to work every day and use this post run and it really does work amazingly on the legs!

Was this helpful?

Absolutely excellent

Got this to relieve muscle issues it's absolutely excellent and you can feel the knots in muscle release after using

Was this helpful?

Much better than expected

Really good this, good grippy handles and rotates well. Pleasantly surprised!

Was this helpful?