Each of our tablets is packed with 1000µg of vitamin B12, which plays an important role in the function of your immune system,2 nervous system5 and metabolism,7,8 and is therefore essential for your general wellbeing.
What are the benefits of Vitamin B12?
Vitamin B12 is responsible for many important functions in the body including with the formation of red blood cells and the division of cells3,4 —making this an important addition to your diet.
Plus, it helps reduce everyday tiredness and fatigue,1 so you can stay on top of your game.
What are other sources of Vitamin B12?
Vitamin B12 is typically found in meat, fish, poultry, and dairy, with few plant-based sources for vegans — unless they’ve been specially fortified with synthetic B12, that’s not derived from animals.
For anyone following a vegetarian diet, vitamin B12 is found naturally in dairy produce including milk, yoghurt, and cheese, which can make it easier to achieve your recommended daily levels.
But, if you’re vegan then this can be more difficult. Only some foods such as plant milks, soy-based products, and breakfast cereals have been fortified to include synthetically sourced B12 — so that’s where we come in.
Our super-convenient Vitamin B12 supplement is suitable for vegans and vegetarians, so it’s never been easier to make sure you’re topped up on this essential micronutrient.
Who should take Vitamin B12?
Our tablets are perfect for anybody looking to supplement their diet with vitamin B12.
1. Vitamin B12 contributes to the reduction of tiredness and fatigue.
2. Vitamin B12 contributes to the normal function of the immune system.
3. Vitamin B12 contributes to normal red blood cell formation.
4. Vitamin B12 has a role in the process of cell division.
5. Vitamin B12 contributes to normal functioning of the nervous system.
7. Vitamin B12 contributes to normal homocysteine metabolism.
8. Vitamin B12 contributes to normal energy-yielding metabolism.
9. EPA and DHA contribute to normal function of the heart.
