THE Re-Fuel Protein Bar

THE Re-fuel Bar. Designed for the dedicated and backed by experts, it’s time to optimise your recovery. 

An expertly formulated combination of carbohydrates and protein, this bar is your ultimate post-workout snack. 

Boasting 22g of high-quality whey protein and 32g carbohydrate from ground oats, it’s tailored to support your recovery. ^1,2 

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• Optimal post-workout bar.  
• 22g protein – supporting the growth and maintenance of muscle mass¹  
• 32g carbohydrates — providing the fuel for your day whilst boosting recovery.²
•  Suitable for vegetarians

Sustained, high-intensity training requires as much rest as it does exercise. Post-workout, your body requires carbohydrates to replenish depleted glycogen stores. ^1,2  

Protein plays a pivotal role in the recovery process, providing essential amino-acids such as naturally occurring leucine to support muscle mass, in turn giving your muscles the building blocks to kick-start the recovery process. ¹  

Whether you’ve just finished your workout at the gym or have just completed your event on race day – The Re-fuel Bar is a convenient way to kickstart your recovery, whenever and wherever you need it. 

Hybrid Nutrition Guide

For expert advice from HYROX Master Trainer Jake Dearden and the HYROX Elite 15, a detailed 12-week plan, tailored meal plans, click below to get race ready.

1. Protein contributes to the growth and maintenance of muscle mass.  

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.