Protein Blends & Formulas
Shop our range of protein blends for high-quality formulas designed to support your gym training. Whether you’re looking for a fast-release post-workout shake, a slow-release bedtime blend, or a bulking formula, we’ve got something for you.
Shop Protein Blends & Formulas at Myprotein
When single-ingredient proteins don't quite hit the mark, protein blends step in to do the heavy lifting. These formulas combine different protein sources, carbohydrates, vitamins, minerals, and performance ingredients like creatine into one comprehensive shake. Instead of juggling multiple tubs and measuring spoons, you get everything in a single scoop.
The range spans from weight gainers packed with calories and carbs to meal replacements designed for balanced nutrition on the go. Origin Protein brings together whey protein and creatine monohydrate, whilst mass gainers deliver the calorie surplus needed for those struggling to eat enough whole food. Each formula targets a specific goal, making it easier to match your supplement to your training phase.
Who These Are For
Anyone chasing muscle growth whilst watching the clock will find value here. Protein blends suit busy professionals who need breakfast sorted in under two minutes, students surviving on questionable meal timing, and shift workers grabbing nutrition between unpredictable hours. The convenience factor alone makes these worth considering when life gets chaotic.
Mass gainers specifically target those who train hard but struggle to gain weight. If you're the person who can eat a full meal and feel hungry an hour later, yet the scales refuse to budge, liquid calories become a practical solution. Athletes in heavy training blocks, recovery periods after injury, or anyone with a naturally fast metabolism will recognise the value of concentrated nutrition in drinkable form.
When to Use Protein Blends & Formulas
Post-workout remains the classic timing, particularly for blends containing creatine or fast-digesting proteins. Within 30-60 minutes of finishing your session works well, though the much-debated "anabolic window" matters less than hitting your daily totals. Origin Protein slots perfectly into this routine, delivering protein and creatine when your body's primed to use them.
Meal replacements earn their place between proper meals or when you're genuinely stuck without access to real food. Morning commutes, mid-afternoon slumps, or late-night study sessions all present opportunities. Mass gainers work best between meals rather than as replacements, adding extra calories without compromising your appetite for actual food. Some people split servings across the day rather than downing 1000+ calories in one sitting.
Protein Blends & Formulas Benefits
Multiple Protein Sources Working Together
Blending whey, casein, or plant proteins creates a staggered release of amino acids. Fast-digesting whey hits your system quickly whilst slower proteins continue feeding your muscles over several hours. This combination mirrors how you'd naturally eat protein throughout the day, just compressed into one convenient shake.
Muscle Mass Support
The protein content across these formulas contributes to the growth and maintenance of muscle mass1. Whether you're focused on gaining size with a mass gainer or maintaining lean tissue with a meal replacement, the protein element remains central to the formula. Consistent daily intake matters more than any single serving.
Performance Enhancement with Creatine
Products like Origin Protein include 3g of creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high intensity exercise2. That means better output during interval training, sprint work, or any activity demanding repeated explosive efforts.
Complete Nutrition in Portable Format
Meal replacements pack vitamins, minerals, fibre, protein, carbs, and fats into ratios designed for balanced nutrition. No chopping, cooking, or washing up required. When proper meals aren't feasible, these formulas keep your nutrition on track without resorting to questionable service station sandwiches or skipping food entirely.
Popular Picks
Training for strength and size? Origin Protein (with Creatine) combines 25g of protein with 3g of creatine monohydrate per serving. This dual-action formula streamlines your supplement routine whilst delivering the essentials for intensive training blocks.
Need serious calories? Origin Mass Gainer loads 870+ calories into each serving alongside 40g of protein. The carbohydrate-rich formula includes creatine and glutamine, designed for those who find eating enough whole food genuinely challenging.
Looking for a calorie boost without the premium price? Impact Whey Mass Gainer delivers over 750 calories and 35g of protein per serving. The blend includes oats for sustained energy release, making it practical for anyone bulking on a budget.
Want convenient nutrition on the move? Essential Whey Protein Shake arrives ready-mixed in a bottle. Just grab one from the fridge and you've got 20g of protein sorted without any mixing or cleanup.
Replacing a proper meal? Protein Meal Replacement Blend balances protein, carbs, fats, fibre, vitamins, and minerals in nutritionally complete ratios. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss3, making this relevant for both busy schedules and managed nutrition plans.
FAQs
What exactly are protein blends and formulas?
Protein blends combine multiple protein sources or mix protein with other ingredients like carbohydrates, creatine, vitamins, and minerals into a single formula. Rather than buying separate tubs of whey, creatine, and a multivitamin, these products consolidate everything into one shake. The category includes mass gainers for calorie surplus, meal replacements for balanced nutrition, and performance blends that pair protein with ingredients like creatine.
How do protein blends differ from standard whey protein?
Standard whey protein typically contains 80-90% protein with minimal carbs and fats. Protein blends and formulas expand beyond pure protein, adding ingredients based on specific goals. Mass gainers load up on carbohydrates and calories, meal replacements balance macros with added micronutrients, and performance blends include creatine or other training-focused ingredients. The protein itself might also come from multiple sources rather than whey alone.
Which protein blend should I choose?
Match the formula to your specific situation. Origin Protein suits those wanting protein and creatine together for strength training. Mass gainers target anyone struggling to consume enough calories through food alone. Meal replacements work for genuinely hectic schedules where proper meals aren't feasible. Essential Whey Protein Shake delivers ready-mixed convenience when you can't prepare a shake yourself.
Consider your daily routine and honest eating habits. If you regularly skip breakfast or lunch due to time pressure, a meal replacement makes practical sense. If you're eating three solid meals but still not gaining weight, a mass gainer adds calories without forcing down more chicken and rice.
How should I use mass gainers effectively?
Drink mass gainers between meals rather than as meal replacements. The goal is adding calories on top of your regular food intake, not substituting real meals with powder. Many people split the serving in half, taking one shake mid-morning and another mid-afternoon rather than consuming 800+ calories in one go.
Start with half servings to assess tolerance and appetite impact. Some formulas mix better with milk for extra calories, whilst others work fine with water. Track your weight weekly rather than daily, aiming for gradual increases of around 0.5kg per week to minimise excess fat gain.
Can meal replacements actually replace meals?
Nutritionally, yes. Meal replacements contain balanced ratios of protein, carbohydrates, fats, fibre, vitamins, and minerals designed to match a complete meal. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss3, and they work equally well for maintaining weight when calories aren't restricted.
Practically speaking, whole foods offer benefits beyond pure nutrition including satiety, food variety, and social aspects of eating. Use meal replacements when genuinely needed rather than replacing every meal indefinitely. They're tools for busy periods, travel, or specific nutrition goals, not permanent food substitutes.
When should I take protein blends with creatine?
Post-workout timing works well for products containing creatine and protein together. Creatine increases physical performance in successive bursts of short-term, high intensity exercise2, though daily consistency matters more than precise timing. Taking it at the same time each day, whether post-workout or with breakfast, ensures regular intake.
The protein component contributes to the growth and maintenance of muscle mass1 regardless of exact timing. Focus on hitting your total daily protein target across all meals and shakes rather than stressing about specific post-workout windows.
Who developed these protein formulas?
Myprotein's expert nutritionists developed these formulas, combining ingredients based on specific training and lifestyle needs. Each blend undergoes testing to ensure mixability, taste, and nutritional accuracy. The range includes options for different goals, from the comprehensive Origin line to budget-friendly Impact formulas.
How do I know which serving size to use?
Start with the recommended serving on the label, then adjust based on results and individual tolerance. Mass gainers often list large servings that you can split across multiple shakes if one sitting feels excessive. Meal replacements typically provide servings matched to average meal calorie content, around 400-500 calories.
Track your weight and energy levels over 2-3 weeks. If you're not progressing towards your goal, adjust serving sizes or frequency accordingly. Some people need full servings twice daily, whilst others achieve results with smaller, more frequent doses.
Can I mix protein blends with other supplements?
Yes, though check what's already included in your blend to avoid unnecessary duplication. If your protein formula already contains 3g of creatine, adding more creatine separately might be redundant unless you're intentionally loading. Meal replacements already include vitamins and minerals, so an additional multivitamin becomes less necessary.
Blends work well alongside single-ingredient supplements that address specific gaps. Pairing a basic mass gainer with additional vitamin D during winter months makes sense, as does adding omega-3 supplements if your formula doesn't include healthy fats.
What's the difference between a weight gainer and a mass gainer?
The terms are essentially interchangeable in the supplement industry. Both describe high-calorie formulas combining protein with substantial carbohydrate content, designed for people wanting to increase bodyweight. Some brands use "weight gainer" whilst others prefer "mass gainer," but they serve the same purpose of providing concentrated calories in liquid form.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
3. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss.