How is Impact Hydrate different from sports drinks?

Impact Hydrate contains 600mg of electrolytes per serving with zero added sugar, while most sports drinks contain significant amounts of sugar. It's designed as a convenient powder that mixes easily with water.

When should I take Impact Hydrate?

Mix 6.8g (1 scoop) with 500ml water. You can consume up to twice daily. Many people choose to drink it before, during, or after physical activity, but timing is entirely personal preference.

I'm new to supplements — is this suitable for beginners?

Absolutely. Impact Hydrate is suitable for anyone who exercises, regardless of fitness level. It simply helps replenish electrolytes lost through sweat during any physical activity.

Can I take this every day?

Yes, you can consume up to 2 servings daily as part of a varied, balanced diet. Do not exceed the stated recommended daily dose.

Will this break my intermittent fast?

Each serving contains 14 calories. Whether this affects your fasting goals depends on your personal fasting approach — consult your healthcare provider if unsure.

Why do I need electrolytes?

Electrolytes are minerals that you lose through sweat during physical activity. Impact Hydrate helps replenish sodium, and contains potassium to support normal muscle function¹ and magnesium to help maintain electrolyte balance².

How does Impact Hydrate taste?

Impact Hydrate comes in two refreshing flavours: Lemon & Lime delivers a crisp, zesty citrus taste that's clean and refreshing, while Raspberry Lemonade offers a sweet-tart berry twist with a tangy lemonade finish. Both flavours are light and refreshing — not overly sweet or artificial tasting.

Does Impact Hydrate mix well?

Impact Hydrate powder dissolves completely in 500ml water with just a quick stir or shake, creating a smooth drink with no gritty texture.

Can I use hot or cold water?

Impact Hydrate mixes well in both hot and cold water, though most people prefer it chilled for a refreshing drink.

Is Impact Hydrate suitable for vegans?

Yes, Impact Hydrate is suitable for both vegetarians and vegans.

How long will one tub of Impact Hydrate last?

Each tub contains 40 servings. If you consume one serving daily, it will last 40 days.

What activities is Impact Hydrate good for?

Any activity where you sweat — gym workouts, running, cycling, team sports, hiking, or even working outdoors in warm weather.

Can I take more than the recommended amount of Impact Hydrate?

Do not exceed 2 servings (13.6g) daily. This provides your maximum daily serving as stated on the packaging.

Are there any side effects?

Impact Hydrate is generally well-tolerated when used as directed. If you experience any unusual symptoms, discontinue use and consult your healthcare provider.

How should I store Impact Hydrate?

Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed to maintain freshness.

Can I travel with Impact Hydrate?

Yes, the powder format makes it convenient for travel. Just add to water when you're ready to drink.

How long does Impact Hydrate last once opened?

Use within the best before date printed on the packaging. Once opened, consume within a reasonable timeframe for best quality.

Can I take this if I'm on medication?

If you're taking medication or have a medical condition, consult with your doctor before use. Not recommended for children, pregnant or breastfeeding women.

¹ Potassium contributes to normal muscle function.
² Magnesium contributes to electrolyte balance.