What is glycine?

Glycine is a non-essential amino acid that the body can produce naturally and also obtain through food. It’s found in high-protein sources like meat, fish, dairy, and legumes.

What does glycine do in the body?

Glycine is involved in many structural and metabolic functions in the body. It’s the most abundant amino acid in collagen and plays a role in the production of creatine.

Why should I take glycine in capsule form?

Capsules offer a mess-free, pre-measured alternative to powders. They’re ideal if you want convenience, travel-ready dosing, or simply prefer to skip the shaker.

When should I take glycine capsules?

You can take glycine capsules at any time of day. For ease, many people take them with meals. Always follow the instructions on the label.

Are glycine capsules suitable for vegans and vegetarians?

Yes — the capsule shell is made without animal-derived ingredients, making it suitable for vegan and vegetarian diets.

Can I take glycine with other supplements?

Yes, glycine can be taken alongside other amino acids or supplements. If you’re unsure, speak to a healthcare professional.

*Protein contributes to the growth and maintenance of muscle mass.