Shop Creatine Supplements at Myprotein
Creatine is one of the most researched ingredients in sports nutrition. Found naturally in muscle cells, it plays a key role in producing energy during high-intensity exercise. Supplementing with creatine increases your body's phosphocreatine stores, giving your muscles more readily available fuel for explosive movements.
Taking 3g of creatine daily increases physical performance in successive bursts of short-term, high intensity exercise1. Whether you're lifting weights, sprinting, or doing HIIT sessions, creatine helps you push harder when it counts. Available in powders, tablets, gummies, and convenient sachets, there's a format that fits your routine.
Who Creatine Supplements Are For
Anyone doing intense, explosive training can benefit from creatine. Weightlifters, sprinters, CrossFit athletes, and team sports players use it as a staple in their supplement stack. The science backs it up across all training levels, from beginners to elite competitors.
Creatine is particularly useful if your training involves repeated bursts of maximum effort with short rest periods. Think heavy compound lifts, sprint intervals, or circuit training. For those over 55 doing resistance training, daily creatine consumption can enhance the effect of resistance training on muscle strength2.
When to Use Creatine Supplements
Timing isn't critical with creatine. Your muscles store it over time, so what matters most is taking it consistently every day. Many people prefer taking it post-workout with a meal, as the routine makes it easier to remember. Others add it to their morning shake or take it whenever suits their schedule.
During the first week, some people do a loading phase of 20g daily split into four 5g doses to saturate muscles faster. After that, 3-5g daily maintains your stores. If you skip the loading phase and go straight to 3-5g daily, you'll reach the same saturation point, it just takes three to four weeks instead of one.
Creatine Supplements Benefits
Increases Physical Performance
Creatine increases physical performance in successive bursts of short-term, high intensity exercise1. This means more power during your heaviest sets, faster sprints, and better performance in any activity that demands maximum effort in short bursts. The effect is dose-dependent, with 3g daily being the minimum effective amount.
Supports Strength Training Over 55
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 552. Combined with regular strength work, creatine helps maintain training intensity as you age. It's a simple addition that makes your gym sessions more productive.
Convenient Formats for Every Lifestyle
From unflavoured powder you can add to any drink, to ready-measured sachets and chewable gummies, creatine fits into your day however you need it. Powder offers the best value for daily use. Sachets are perfect for gym bags and travel. Gummies give you a no-shake option that tastes good.
Backed by Decades of Research
Creatine is one of the most studied supplements in sports nutrition, with hundreds of peer-reviewed studies confirming its effectiveness and safety. Unlike trend-driven ingredients that come and go, creatine has stood the test of time because it consistently delivers measurable results.
Popular Picks
Looking for straightforward effectiveness? Impact Creatine - Pure creatine monohydrate powder with no unnecessary extras. Available in unflavoured or flavoured options, it mixes easily into shakes or water and delivers 3g per serving for consistent daily use.
Prefer something you can chew? Creatine Gummies - These taste great and need no mixing or shaking. Perfect for taking at your desk, in the car, or anywhere you don't have access to a shaker. Each serving provides your daily dose in a convenient, portable format.
Need grab-and-go convenience? Impact Creatine Sachets - Pre-measured single servings that slip into any bag or pocket. No scooping, no mess, no guesswork. Just tear, mix with water, and you're done.
Want premium Creapure� quality? THE Creatine (Creapure) Sachets - Made with Creapure�, the gold standard in creatine manufacturing from Germany. Each sachet contains pure, tested creatine monohydrate with the highest production standards in the industry.
After bulk tub convenience with premium quality? THE Creatine (Creapure�) - The same premium Creapure� creatine in a larger powder format. Unflavoured and ultra-pure, it mixes into anything and gives you months of supply in one container.
FAQs
What is creatine?
Creatine is a compound made from three amino acids: arginine, glycine, and methionine. Your body produces it naturally and stores it in muscle cells, where it helps produce energy during high-intensity exercise. You also get small amounts from eating meat and fish.
Supplementing increases your muscle creatine stores beyond what diet and natural production provide. This gives your muscles more fuel for explosive, powerful movements that last a few seconds to a couple of minutes.
How much creatine should I take daily?
The effective daily dose is 3-5g. Taking 3g of creatine daily increases physical performance in successive bursts of short-term, high intensity exercise1. Most people stick to this amount consistently for ongoing benefits.
Some people start with a loading phase of 20g daily (split into four 5g doses) for five to seven days to saturate muscles faster. This isn't necessary, but it speeds up the initial saturation. After loading, or if you skip it entirely, 3-5g daily maintains your stores.
What's the difference between creatine monohydrate and Creapure�?
Creatine monohydrate is the form used in most research and the most proven effective. Creapure� is a branded form of creatine monohydrate manufactured in Germany under strict quality controls. It's tested for purity and produced to pharmaceutical-grade standards.
Both deliver the same active ingredient. Creapure� offers additional quality assurance through its manufacturing process and testing protocols. The choice comes down to whether you want standard creatine monohydrate or prefer the premium production standards of Creapure�.
Can I take creatine every day?
Daily use is how creatine works best. Your muscles store creatine over time, so consistent intake maintains those elevated stores. Missing a day here and there won't undo your progress, but regular daily dosing gives you the full benefit.
There's no need to cycle creatine or take breaks from it. The research shows it's safe and effective with continuous long-term use. Just take 3-5g every day as part of your supplement routine.
What's the best way to take creatine powder?
Mix it with water, juice, or add it to your protein shake. Creatine dissolves in liquid, though it may settle if left sitting, so give it a quick stir before drinking. Temperature doesn't matter, use cold or room temperature drinks based on preference.
Unflavoured creatine has a neutral taste that disappears in most drinks. Flavoured versions taste good mixed with water on their own. Some people prefer taking it with a meal, while others have it standalone. Find what works for your routine and stick with it.
Do creatine gummies work as well as powder?
Yes, as long as they provide the same dose. Creatine is creatine regardless of format. Gummies, powder, tablets, and sachets all deliver the same active ingredient to your muscles. The difference is convenience and personal preference.
Gummies offer a no-shake option that's easy to take anywhere. They taste good and require zero preparation. Powder typically offers better value per serving and more flexibility in how you take it. Choose based on your lifestyle and which format you'll actually use consistently.
When should I take creatine if I train in the morning versus evening?
Timing doesn't significantly impact creatine's effectiveness because it works by saturating your muscle stores over time, not through acute pre-workout effects. What matters is taking it every day, not precisely when you take it.
Many people take it post-workout with food because it's an easy routine to remember. Others prefer adding it to their morning routine or taking it with dinner. Pick a time that ensures you'll remember to take it daily, as consistency matters more than timing.
Is creatine suitable for different types of training?
Creatine is most beneficial for training that involves repeated bursts of high-intensity effort. Weightlifting, powerlifting, sprinting, HIIT, CrossFit, rugby, football, and similar activities all fit this profile. The phosphocreatine system powers these explosive movements.
Endurance athletes doing steady-state cardio may see less dramatic benefits, as creatine primarily fuels short, intense efforts rather than prolonged aerobic activity. That said, many endurance athletes still use it for gym-based strength work or high-intensity intervals.
Who developed these creatine supplements?
Myprotein's expert nutritionists developed this creatine range to offer different formats for different lifestyles. From pure unflavoured powder to convenient gummies and premium Creapure� options, each product delivers the effective daily dose in a format designed around how people actually train and live.
The formulations focus on simplicity and effectiveness. No proprietary blends or unnecessary additives, just quality creatine monohydrate in the amount research shows works best.
What makes Creapure� different from standard creatine monohydrate?
Creapure� is manufactured in Germany under pharmaceutical-grade production standards. It undergoes rigorous testing for purity and is screened for contaminants and byproducts that can occur during creatine production. The manufacturing process uses patented technology to ensure consistent quality.
Standard creatine monohydrate is still effective and backed by research. Creapure� offers additional quality assurance through its production methods and testing protocols. Both deliver creatine monohydrate, the form proven effective in studies.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
