Complete Nutrition is exactly what it sounds like - it’s a nutritionally complete meal, and an easy way to get all the nutrients your body needs.

Each delicious serving contains a carefully chosen nutritionally rich formula of oat flour, whey protein concentrate and soya protein isolate, along with essential vitamins and minerals.

It’s breakfast, lunch, or dinner at your fingertips, ready in under a minute. No ingredient shopping, no meal prep, no fuss.

Our packaging

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.  
 
Change is a good thing. But change takes time. Especially when you make change responsibly. 
 
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.  
 
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think. 
 
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• Balanced macronutrient split
• 1 meal contains a third of your daily need of all 27 essential vitamins and minerals
• Immunity support ¹
• Digestion support ²

Complete Nutrition (formerly BeNu) is the tasty, convenient, and nutritious way to satisfy hunger, whether you’re in back-to-back meetings, picking up the kids from school or finishing your workout.

The Complete Nutrition shakes fit in with your lifestyle. Anywhere, anytime. You’ll know exactly what calories you’re consuming, and it provides everything you need in one-super simple meal.

It’s high in protein and fibre, low in sugar, and contains a blend of low GI carbohydrates including Carb10®.

It provides your body with high-quality protein and essential amino acids which are important to consume every day.

Immunity Support ¹

And, if that’s not sweet enough, one meal (4 scoops) contains a third of your daily needs of all 27 essential vitamins and minerals, from our unique vegan micronutrient blend. Our Complete Nutrition shakes are enriched with immune system supporting nutrients including Vitamin C, Iron, Zinc and Vitamin D, ¹ to support your natural defences.

Digestion Support ²

To help you to feel your best from the inside out, and to keep on top of your normal digestion^2, we’ve included a blend of highly-researched ingredients, including Aquamin™ Calcium ®, Inulin and Chloride, in our Complete Nutrition Shakes.

What does Complete Nutrition taste like?

We don’t just create our Complete Nutrition Shakes to offer excellent nutritionals and provide a complete meal— they taste delicious too.

With three flavours to choose from — Banana Split, Cinnamon Bun and Cereal Milk — you can have a fully nutritious meal in under a minute. Without compromising on taste.

¹ Vitamin C, iron, zinc and vitamin D contribute to the normal function of immune system.

² Chloride contributes to normal digestion by production of hydrochloric acid in the stomach. Calcium contributes to the normal function of digestive enzymes.

For a Complete Nutrition Meal, pour 400ml of cold water into your shaker, add 4 scoops (103g) then shake well before consuming.

VEGAN CEREAL MILK: Gluten Free Oat Flour, Pea Protein Isolate, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamins and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin® F Marine Algae (Lithothamnion sp.), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Cupric Gluconate, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum), Choline Bitartrate, Thickener (Xanthan Gum), Sweetener (Sucralose).

CEREAL MILK: Gluten Free Oat Flour, Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin], Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Thickener (Xanthan Gum), Sweetener (Sucralose).

VEGAN BANANA SPLIT: Gluten Free Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Natural Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Banana Juice Powder, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum).

BANANA SPLIT: Gluten Free Oat Flour, Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin], Soya Protein Isolate, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Flaxseed Oil Powder, Carb10™ (Pea Starch), Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Natural Flavourings, Safflower Oil Powder, DigeZyme™ Enzyme Blend (Protease, Amylase, Beta-D-Galactosidase, Lipase, Cellulase), Inulin, Banana Juice Powder, Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), Colour (Carotenes), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Wellmune® Bakers Yeast Beta Glucan, Thickener (Xanthan Gum), Sweetener (Sucralose), Bacillus Coagulans GBI-30, 6086® (Soya).

VEGAN CINNAMON BUN: Gluten Free Oat Flour, Pea Protein, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamins and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Colours (Carotenes, Ammonia Caramel), Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Sweetener (Sucralose), Thickener (Xanthan Gum).

CINNAMON BUN: Gluten Free Oat Flour, Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin], Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (DL-Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamin and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin™ (Calcareous Marine Algae), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Copper Gluconate, Manganese Sulphate Monohydrate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Colours (Carotenes, Ammonia Caramel), Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum) (contains Dextrose), DL-Choline Bitartrate Powder (Choline Bitartrate, Anti-Caking Agent (Silicon Dioxide)), Thickener (Xanthan Gum), Sweetener (Sucralose).