Performance Vitamins
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Performance vitamins are designed to support your training routine when nutrition alone might not be enough. From creatine tablets that increase physical performance in successive bursts of short-term, high intensity exercise1 to essential omega-3s providing EPA and DHA that contribute to the normal function of the heart2, these supplements are formulated to fit into your active lifestyle.
Whether you're training for strength, endurance, or general fitness, performance supplements offer a convenient way to ensure you're getting key nutrients. Available in easy-to-take capsules, tablets, and powders, they're built around what athletes and gym-goers actually need.
Who Should Try These
These supplements are for anyone who trains regularly and wants to optimise their nutrition. Gym enthusiasts, runners, cyclists, and team sport players often use performance vitamins to complement their diet. They're particularly useful when you're training hard or need a reliable way to get specific nutrients.
From magnesium that contributes to normal muscle function and reduction of tiredness and fatigue3 to zinc that contributes to normal protein synthesis and immune function4, performance vitamins address the nutritional needs that come with an active lifestyle. Many people find them easier than trying to track every vitamin and mineral through food alone.
When to Use Performance Vitamins
Timing depends on the specific supplement. Creatine works best with daily, consistent use rather than being tied to specific workouts. Omega-3 capsules can be taken with meals for easier absorption. Magnesium and zinc combinations are often taken in the evening.
Some athletes take their performance supplements first thing in the morning as part of their routine, whilst others prefer post-workout. The key is consistency rather than perfect timing. Check individual product labels for recommended use, but most performance vitamins are flexible enough to fit around your schedule.
Performance Vitamins Benefits
Physical Performance Support
Creatine increases physical performance in successive bursts of short-term, high intensity exercise1. Taking 3g daily provides the amount needed to see this effect. It's one of the most researched performance supplements available and works across various training styles from sprints to weightlifting.
Essential Nutrients for Active Bodies
Magnesium contributes to normal muscle function, protein synthesis, and reduction of tiredness and fatigue3. Zinc contributes to normal protein synthesis and maintenance of normal testosterone levels in the blood4. Vitamin D contributes to normal muscle function and immune system function5. These nutrients play specific roles in keeping your body functioning properly.
Heart and Brain Function
EPA and DHA contribute to the normal function of the heart2, with a daily intake of 250mg providing the beneficial effect. DHA also contributes to maintenance of normal brain function and normal vision6. Omega-3 supplements offer a concentrated source of these fatty acids.
Convenient and Reliable
Performance vitamins come in measured doses that take the guesswork out of supplementation. Pre-portioned capsules and tablets mean you know exactly what you're taking each day. They're easy to pack, travel with, and incorporate into any routine without needing to prepare or mix anything.
Popular Picks
Looking for proven performance support? Creatine Monohydrate Tablets use Creapure®, a highly pure form of creatine monohydrate manufactured in Germany. Micronisation improves mixability and absorption, and like all creatine monohydrate, it increases physical performance in successive bursts of short-term, high intensity exercise1.
FAQs
What are performance vitamins?
Performance vitamins are supplements formulated to support the nutritional needs of people who train regularly. They include nutrients like creatine, omega-3s, magnesium, zinc, and vitamin D that contribute to normal physical and psychological function.
These supplements come in various forms including capsules, tablets, and powders. They're designed to complement your diet rather than replace whole foods, providing concentrated doses of specific nutrients in convenient formats.
How do performance supplements differ from regular multivitamins?
Performance supplements typically focus on specific nutrients that athletes and active individuals need in higher amounts or find harder to get from food alone. Rather than providing small amounts of many vitamins, they often deliver targeted doses of ingredients like creatine, omega-3s, or specific minerals.
Regular multivitamins aim for broad nutritional coverage across many vitamins and minerals. Performance vitamins concentrate on what matters most for training, recovery, and maintaining an active lifestyle. You might use both depending on your individual needs.
What performance enhancing vitamins should I consider?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise1 with a daily dose of 3g. Magnesium contributes to normal muscle function and reduction of tiredness and fatigue3. Zinc contributes to normal protein synthesis4, whilst vitamin D contributes to normal muscle function5.
Omega-3 supplements providing EPA and DHA contribute to the normal function of the heart2, with DHA also contributing to normal brain function6. The right combination depends on your training style, diet, and individual requirements.
When should I take performance vitamins?
Creatine works through daily saturation of muscle stores, so timing is less important than consistency. Take it at the same time each day, whether with breakfast or post-workout. Omega-3 capsules are often best taken with meals containing some fat for optimal absorption.
Magnesium and zinc combinations are frequently taken in the evening. Vitamin D can be taken any time of day, though many people prefer morning. Follow individual product instructions and find a routine that works for your schedule.
Can I take multiple performance supplements together?
Yes, many athletes combine performance supplements to address different nutritional needs. Creatine, omega-3s, magnesium, zinc, and vitamin D all work through different mechanisms and can be taken together. Just ensure you're not duplicating nutrients across multiple products.
Check labels to avoid exceeding recommended intakes for any single nutrient. Starting with one supplement at a time can help you assess how each affects you individually before building a complete stack.
How long does it take to notice effects from performance vitamins?
Creatine typically shows effects within 2-4 weeks of consistent daily use as muscle stores become saturated. Magnesium's contribution to reduction of tiredness and fatigue3 may be noticed within days if you were previously deficient, though everyone responds differently.
Omega-3s contribute to heart function2 through regular intake rather than immediate effects. Zinc and vitamin D work at a cellular level, contributing to processes like protein synthesis4 and immune function5 that aren't always immediately perceptible. Consistency matters more than quick results.
Do I need performance vitamins if I eat a balanced diet?
A balanced diet provides many essential nutrients, but certain performance supplements offer benefits that are difficult to achieve through food alone. Creatine increases physical performance in high intensity exercise1 at a 3g daily dose that would require eating over a kilogram of raw meat.
Getting sufficient omega-3s (EPA and DHA) means eating oily fish multiple times weekly, which isn't practical for everyone. Performance vitamins bridge these gaps conveniently. They supplement your diet rather than compensating for poor nutrition.
Are these supplements suitable for different types of training?
Yes, performance vitamins support various training styles. Creatine increases physical performance in successive bursts of short-term, high intensity exercise1, benefiting weightlifters, sprinters, and team sport athletes. Omega-3s contribute to normal heart function2, relevant for endurance athletes.
Magnesium contributes to normal muscle function and energy-yielding metabolism3 across all activity types. Zinc contributes to normal protein synthesis4, important whether you're building strength or maintaining muscle during endurance training. Different athletes prioritise different supplements based on their specific needs.
Who developed these performance supplements?
Myprotein's expert nutritionists developed this range of performance vitamins based on scientific research and understanding of athletes' nutritional needs. The formulations focus on providing effective doses of key nutrients in convenient formats.
Each product is manufactured to high quality standards, with many being Informed Sport certified for athletes who require additional assurance about product testing and quality control.
What does Informed Sport certification mean?
Informed Sport is a quality assurance programme for sports nutrition products. It certifies that products have been tested for banned substances by the world-class sports anti-doping laboratory, LGC. Every batch is tested, not just a single sample.
This certification gives athletes confidence that products are safe to use in competitive sport. Look for the Informed Sport logo on product packaging if you compete in tested sports or simply want that extra level of quality assurance.
1. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
2. EPA and DHA contribute to the normal function of the heart.
3. Magnesium contributes to normal muscle function, normal protein synthesis, reduction of tiredness and fatigue, and normal energy-yielding metabolism.
4. Zinc contributes to normal protein synthesis, maintenance of normal testosterone levels in the blood, and the normal function of the immune system.
5. Vitamin D contributes to the maintenance of normal muscle function and the normal function of the immune system.
6. DHA contributes to maintenance of normal brain function and the maintenance of normal vision.