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Core Gel 1 44 g
£29.99
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Nutrient Per gel Energy 100 kcal / 418 kJ Fat 0 g of which saturates 0 g Carbohydrate 24 g of which sugars 24 g Protein 0 g Salt 500 mg Sodium 200 mg Potassium 20 mg Calcium 10 mg Magnesium 5 mg
Water, D-glucose, fructose, sodium citrate, sea salt, citric acid, pectin, sodium alginate, calcium lactate, potassium citrate, malic acid, magnesium citrate.
Consume during endurance exercise to help maintain carbohydrate intake.
- For efforts under 60 minutes or lower intensity sessions: 1 gel per hour.
- For sessions lasting 60–90 minutes at higher intensity: 2–3 gels per hour.
- For efforts lasting longer than 90 minutes: 3–4 gels per hour, depending on intensity and individual fuelling strategy.
Always consume with water and adjust intake according to your training needs.
