Shop Protein Powder & Protein Shakes at Myprotein
Getting enough protein every day matters whether you're training for strength, working on endurance, or simply want to support your fitness goals. Protein contributes to the growth and maintenance of muscle mass1, making it a cornerstone nutrient for anyone active. Whole foods provide plenty, but hitting your daily target can be challenging when life gets busy.
That's where protein powders and ready-to-drink shakes come in. Quick to prepare, easy to digest, and available in formats to suit every preference, they're a practical way to meet your protein needs. From classic whey options to plant-based alternatives, the range includes something for every dietary approach and flavour preference.
Who Protein Powder & Protein Shakes Are For
Anyone looking to increase their protein intake can benefit from these products. Gym-goers often use them around training sessions, while endurance athletes appreciate the convenience after long runs or rides. Even if you're not following a structured programme, protein powder offers a straightforward solution when meals fall short or time runs tight.
Different formats suit different needs. Whey protein works well for most people seeking a complete amino acid profile. Plant-based options cater to vegans and those avoiding dairy. Clear protein delivers a lighter, juice-like texture that appeals to anyone tired of traditional creamy shakes. Whatever your routine looks like, there's a protein format designed to fit into it.
When to Use Protein Powder & Protein Shakes
Timing your protein intake around training is popular, with many people reaching for a shake within an hour of finishing their session. That said, spreading protein throughout the day matters just as much. Breakfast, snacks between meals, or even before bed all work as opportunities to top up your intake.
Ready-to-drink shakes shine when you're on the move, offering a no-prep option straight from the bottle. Powder gives you more flexibility to adjust serving sizes, blend with other ingredients, or mix into recipes like oats or pancakes. The best time to use protein is whenever it helps you meet your daily target consistently.
Protein Powder & Protein Shakes Benefits
Supports Your Training Goals
Protein contributes to a growth in muscle mass1, making it essential for anyone working on strength or physique development. Meeting your daily protein requirement consistently helps you get the most from your training efforts, whether you're lifting weights, doing bodyweight exercises, or following a structured programme.
Convenient and Quick
Preparing a protein shake takes seconds. Add powder to water or milk, shake, and you're done. Ready-to-drink options require even less effort. This convenience means you can hit your protein targets without spending time cooking or carrying bulky food containers throughout the day.
Versatile Formats and Flavours
From chocolate and vanilla classics to fruit-inspired Clear Whey varieties, the flavour range keeps things interesting. Different protein types cater to various dietary needs, while formats from powder to ready-made shakes to protein-enriched snacks let you choose what works best for your lifestyle.
Easy to Digest
Whey protein isolate contains minimal lactose, making it suitable for those sensitive to dairy. Plant-based options use ingredients like pea or soy protein for complete vegan-friendly nutrition. The liquid format generally digests comfortably, even when consumed close to training sessions.
Popular Picks
Want your protein to taste like dessert? Impact Whey Protein � SNICKERS� - This collaboration brings the iconic chocolate bar flavour to your shake, delivering quality protein with a taste that actually makes you look forward to your post-workout routine.
Looking for straightforward, no-fuss nutrition? Essential Whey Protein - Stripped back to the fundamentals, this option gives you quality whey protein without the extras. Perfect for anyone who values simplicity and effectiveness over bells and whistles.
After a protein that does it all? Impact Whey Protein Powder - The bestseller for good reason, offering over 20g of protein per serving across more than 40 flavours. Reliable, versatile, and suitable for everyday use regardless of your training style.
Prefer something lighter and more refreshing? Clear Whey Protein Powder - This juice-style protein shake delivers a fruity, non-milky alternative that works particularly well in warmer weather or when you want protein without the thickness of traditional shakes.
Need the highest protein content possible? Impact Whey Isolate Powder - Filtered to remove most carbs and fat, this isolate packs over 22g of protein per serving with minimal lactose. The go-to choice for anyone prioritising lean protein or managing dairy sensitivity.
FAQs
What is protein powder?
Protein powder is a concentrated source of protein derived from various sources including whey (from milk), casein, soy, pea, or rice. The manufacturing process removes most fats and carbohydrates, leaving a powder that typically contains 70-90% protein by weight.
Different types suit different needs. Whey protein digests quickly and contains all essential amino acids. Plant-based options combine sources like pea and rice to create complete amino acid profiles suitable for vegans. The powder format lets you adjust serving sizes and mix with liquids or food as needed.
How much protein do I need daily?
Daily protein requirements vary based on your body weight, activity level, and goals. General guidelines suggest 1.2-2.2g of protein per kilogram of body weight for active individuals, with higher intakes often used by those focused on muscle building or during cutting phases.
Someone weighing 70kg might aim for 84-154g of protein daily depending on their training intensity and objectives. Spreading this across multiple meals typically works better than consuming it all in one go. Protein powder helps bridge the gap when whole food sources fall short of your target.
What's the difference between whey concentrate and whey isolate?
Whey concentrate contains roughly 70-80% protein by weight, with the remainder consisting of small amounts of carbohydrates, fats, and lactose. The processing is less intensive, which often makes it more economical while still delivering quality protein.
Whey isolate undergoes additional filtering to remove more carbs and fat, resulting in a powder that's typically over 90% protein. It contains minimal lactose, making it a better choice for those sensitive to dairy. Isolate costs more due to the extra processing but provides leaner protein per serving.
Can I use protein powder if I'm lactose intolerant?
Whey isolate contains very little lactose due to the extra filtration process, making it suitable for many people with lactose sensitivity. Clear Whey Protein also uses whey isolate as its base, offering another low-lactose option with a different texture and flavour profile.
Plant-based protein powders made from pea, soy, rice, or hemp contain no lactose at all. These options provide complete protein profiles when properly formulated and work well for vegans or anyone avoiding all dairy products. The choice depends on your specific sensitivity level and dietary preferences.
When's the best time to take protein powder?
Total daily protein intake matters more than precise timing for most people. That said, consuming protein around your training session is popular and convenient. Many people have a shake within an hour of finishing their workout, though research shows the window is wider than once thought.
Spreading protein throughout the day helps maintain steady amino acid availability. Breakfast, between meals, or before bed all work as timing options. Choose moments that help you hit your daily target consistently rather than stressing over the perfect timing window.
What makes Clear Whey different from regular protein shakes?
Clear Whey uses whey isolate processed differently to create a light, juice-like texture instead of the traditional milky shake. It mixes with water to produce a refreshing, fruity drink that feels more like squash than a typical protein beverage.
The protein content and quality match regular whey isolate, but the drinking experience differs completely. This format appeals to anyone who finds creamy shakes heavy or unappetising, particularly during summer months or after intense cardio sessions when something lighter sounds more appealing.
Are ready-to-drink protein shakes as effective as powder?
Ready-to-drink shakes contain the same quality protein as powder options. The main difference is convenience versus flexibility. Pre-made shakes require no preparation and travel easily, while powder lets you control serving sizes and mix with other ingredients.
From a nutritional standpoint, both deliver protein that contributes to the maintenance of muscle mass2. Ready-to-drink options typically cost more per serving but save time. Powder offers better value and versatility for home use. Many people keep both on hand for different situations.
How do plant-based proteins compare to whey?
Quality plant-based proteins provide complete amino acid profiles when properly formulated, often by combining sources like pea and rice protein. While individual plant sources may lack certain amino acids, blended formulations address this limitation effectively.
Whey protein digests slightly faster and contains naturally higher leucine levels, but these differences matter less than consistently meeting your total daily protein target. Plant-based options suit vegans, those avoiding dairy, or anyone preferring plant sources. Both types contribute to a growth in muscle mass1 when consumed as part of a balanced diet.
Who develops Myprotein's protein powders?
Myprotein's expert nutritionists develop all products, working with food scientists to create formulations that meet quality standards while addressing specific dietary needs and preferences. The team tests flavours extensively and refines recipes based on both nutritional requirements and customer feedback.
Many products in the range carry Informed Sport certification, meaning they're tested for banned substances. This independent verification provides additional assurance for competitive athletes who need to meet strict anti-doping requirements.
Can I mix protein powder with things other than water?
Protein powder mixes well with milk, plant-based milk alternatives, fruit juice, or blended into smoothies with fruit and vegetables. Adding it to porridge, pancake batter, yoghurt, or baked goods increases the protein content of these meals without dramatically changing the taste.
The mixing liquid affects texture, flavour, and overall macronutrient content. Milk adds calories, carbs, and extra protein, while water keeps the shake leaner. Experimenting with different combinations helps you find what works best for your taste preferences and nutritional targets.
1. Protein contributes to a growth in muscle mass.
2. Protein contributes to the maintenance of muscle mass.
