All In One

Shop All In One at Myprotein

When you're juggling training, work, and life in general, sometimes you need a supplement that does the heavy lifting for you. All In One formulas bring together protein, carbs, vitamins, and minerals in a single shake, giving you comprehensive nutritional support without the need to mix and match multiple products.

These convenient blends deliver everything from muscle-building protein to essential micronutrients in one scoop. Whether you're looking to support your training goals or simply want an efficient way to hit your nutritional targets, All In One formulas take the guesswork out of supplementation.

Who All In One Supplements Are For

All In One formulas work well for anyone who wants comprehensive nutrition without mixing multiple supplements. They're particularly useful if you're new to supplementation and aren't sure where to start, or if you're simply looking for a more streamlined approach to your nutrition routine.

Busy professionals, students, and active individuals often find these blends convenient when time is tight. Rather than measuring out separate scoops of protein, creatine, and vitamins, you get everything in one shake. They're also practical for those travelling or on the go, reducing the number of tubs you need to carry around.

When to Use All In One

Most people take All In One formulas around their training sessions, either before or after exercise depending on the specific product and their goals. Post-workout is a popular choice, as the combination of protein and carbohydrates arrives when your body needs them most. Some formulas also work well as a meal replacement when you're short on time.

The timing really depends on how you structure your nutrition throughout the day. Some prefer taking their All In One shake first thing in the morning to kickstart their daily intake, whilst others use them to fill nutritional gaps between meals. Experiment with what fits your routine best.

All In One Benefits

Complete Nutritional Profile

These formulas combine protein, carbohydrates, vitamins, and minerals in one convenient serving. Protein contributes to the growth and maintenance of muscle mass¹, whilst the added micronutrients cover the essentials your body needs daily.

Convenience and Simplicity

Instead of buying and mixing multiple products, you get everything in a single scoop. This streamlined approach saves time, reduces clutter, and makes it easier to stay consistent with your supplementation routine.

Cost-Effective Solution

Purchasing separate tubs of protein, creatine, vitamins, and other supplements adds up quickly. All In One formulas typically offer better value by bundling these ingredients together, giving you more nutritional support for your money.

Versatile Usage

Whether you need a post-workout shake, a convenient breakfast option, or a quick meal between commitments, these blends adapt to your schedule. Mix with water for a lighter option or with milk for additional calories and creaminess.

Popular Picks

Looking for a balanced meal replacement? Protein Meal Replacement Blend - This formula provides 25g of protein alongside essential vitamins and minerals in every serving. It's designed as a convenient meal substitute when you're short on time but still want proper nutrition.

Following a plant-based diet? Impact Vegan Protein - Combining pea and faba bean protein, this blend delivers 22g of plant-based protein per serving. It's perfect for vegans or anyone looking to diversify their protein sources.

Want protein with added support? Impact Diet Whey - This formula combines whey protein with added ingredients like green tea extract, CLA, and L-carnitine. It's a popular choice for those managing their calorie intake whilst maintaining protein targets.

Need extra calories for growth? Impact Whey Mass Gainer - Delivering 31g of protein and over 370 calories per serving, this gainer provides the macronutrients you need when increasing your intake is a priority. It's straightforward and effective for those struggling to eat enough.

After a premium mass formula? Advanced Whey Mass Gainer - This enhanced version takes the gainer concept further with added creatine, HMB, and a fuller micronutrient profile. It's built for those who want maximum support alongside their high-calorie intake.

FAQs

What exactly is an All In One supplement?

An All In One supplement combines multiple ingredients into a single formula, typically including protein, carbohydrates, vitamins, minerals, and sometimes additional components like creatine or amino acids. Rather than purchasing separate products for each nutritional need, you get comprehensive support in one convenient shake.

These formulas vary in their exact composition depending on their intended purpose. Some focus on meal replacement with balanced macros, whilst others emphasise muscle building with higher protein and added creatine. The key feature is simplicity - everything you need in one scoop.

How do All In One supplements differ from standard protein powders?

Standard protein powders primarily deliver just protein, with minimal additional ingredients beyond flavouring. All In One formulas go further by including carbohydrates for energy, a comprehensive vitamin and mineral blend, and often additional supplements like creatine or digestive enzymes.

Think of protein powder as a single-purpose supplement, whilst All In One acts more like a nutritional multitool. The trade-off is that All In One formulas contain more calories per serving due to the added carbohydrates, which makes them less suitable if you're strictly controlling your calorie intake.

Who develops the All In One formulas at Myprotein?

Myprotein's expert nutritionists develop all All In One formulas, combining their knowledge of sports nutrition with feedback from athletes and active individuals. Each formula undergoes rigorous quality testing to ensure it meets the high standards you'd expect.

Can I use All In One supplements as meal replacements?

Many All In One formulas work well as occasional meal replacements when you're short on time or need convenient nutrition on the go. Products specifically designed as meal replacements contain balanced ratios of protein, carbohydrates, and fats alongside essential vitamins and minerals.

That said, whole foods should still form the foundation of your diet. All In One shakes are most effective when used to supplement your regular meals rather than replace them entirely. They're practical for busy mornings, between meetings, or when travelling.

What's the best time to take an All In One supplement?

The optimal timing depends on your specific goals and daily routine. Many people take them post-workout to deliver protein and carbohydrates when the body needs them most. Others prefer using them as a breakfast replacement or between meals to boost their daily nutrient intake.

Experiment with different timings to see what works for your schedule and training. Some formulas containing faster-digesting carbs suit post-workout consumption, whilst those with more balanced macros work well any time of day.

How do I choose between different All In One formulas?

Start by identifying your primary goal. If you're looking to increase size and strength, mass gainers with higher calories and added creatine make sense. If you want convenient, balanced nutrition without excess calories, opt for meal replacement blends with moderate protein and carbs.

Also consider dietary preferences - plant-based options exist for vegans, whilst those with lactose concerns might prefer formulas using whey isolate. Check the ingredient list to ensure the formula aligns with your nutritional approach and doesn't contain anything you're avoiding.

Can I mix All In One supplements with other products?

You can combine All In One formulas with other supplements, but be mindful of overlap. Since these formulas already contain vitamins, minerals, and often creatine or amino acids, adding more of the same ingredients might push you beyond recommended daily amounts for certain nutrients.

Check the label to see what's already included in your All In One formula before stacking additional supplements. Simple additions like omega-3s or specific vitamins not covered in your formula generally work fine, but avoid doubling up on the same ingredients unnecessarily.

How should I prepare my All In One shake?

Add one serving to 300-500ml of water or milk in a shaker, then shake vigorously for 10-15 seconds until fully mixed. Using milk instead of water increases the calorie content and provides a creamier texture, which some prefer for taste.

All In One formulas typically mix easily, but if you notice clumping, try adding the liquid first, then the powder. Some people also use blenders to create smoother shakes or to incorporate additional ingredients like oats, fruit, or nut butter.

Are All In One supplements suitable for beginners?

All In One formulas are particularly well-suited for those new to supplementation. Rather than researching and purchasing multiple products, beginners get comprehensive nutritional support in a single, straightforward formula. This simplifies the process whilst still covering the essential bases.

The convenience factor also helps with consistency - one of the most important aspects of seeing results. When supplementation is simple and requires minimal effort, you're more likely to stick with it long-term.

How do mass gainers differ from other All In One formulas?

Mass gainers are a specific type of All In One formula designed for those who need substantial additional calories. They typically contain higher amounts of carbohydrates (often 50g or more per serving) alongside 30-40g of protein, creating a calorie-dense shake that makes increasing your intake easier.

Other All In One formulas focus more on balanced nutrition with moderate calories, making them suitable as meal replacements or general nutritional support. Mass gainers specifically target those struggling to consume enough calories through whole foods alone, such as hardgainers or athletes in heavy training phases.

1. Protein contributes to a growth in muscle mass and contributes to the maintenance of muscle mass.