Peanut Butter

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Peanut butter delivers a naturally rich source of protein and healthy fats, making it a versatile addition to your nutrition plan. Whether you're spreading it on toast, blending it into shakes, or eating it straight from the jar, peanut butter provides sustained energy and essential nutrients that fit seamlessly into active lifestyles.

Our range includes everything from all-natural peanut butter made with 100% roasted peanuts to convenient powdered peanut butter that reduces fat content whilst keeping that classic taste. Each option is crafted to meet different dietary needs, from those seeking natural ingredients to anyone looking for a lower-calorie alternative without sacrificing flavour.

Who Peanut Butter Is For

Peanut butter suits anyone looking to add quality protein and healthy fats to their diet. Athletes and gym-goers often turn to peanut butter as a convenient way to increase calorie intake and support their training routines, whilst the protein content makes it valuable for muscle maintenance throughout the day.

It's equally useful for busy professionals who need quick, satisfying snacks between meals, or anyone following plant-based diets who wants accessible protein sources. The versatility of peanut butter means it works for breakfast spreads, post-workout snacks, recipe ingredients, or simply when you need something tasty and nutritious.

When to Use Peanut Butter

Natural peanut butter works well any time you need sustained energy. Many people enjoy it at breakfast on toast or in porridge, where the combination of protein and fats helps maintain energy levels throughout the morning. It's also popular as a pre-workout snack when consumed 30-60 minutes before training.

Powdered peanut butter offers more flexibility with timing since you can adjust the consistency and calorie content. Add it to protein shakes immediately after workouts, stir it into yoghurt for an afternoon snack, or blend it into smoothies whenever hunger strikes. The powder form makes portion control straightforward whilst delivering that distinctive peanut butter taste.

Peanut Butter Benefits

Quality Protein Source

Peanut butter naturally contains protein, with around 25g per 100g in standard versions. Protein contributes to the growth and maintenance of muscle mass¹, making peanut butter a practical choice for anyone focused on training goals or simply maintaining an active lifestyle.

Healthy Fats

The fats in peanut butter are predominantly unsaturated, including both monounsaturated and polyunsaturated fatty acids. These fats provide concentrated energy and help with the absorption of fat-soluble vitamins from other foods in your diet.

Versatile and Convenient

Peanut butter requires no preparation and stores easily at room temperature. Whether you're spreading it, mixing it, or eating it directly, it fits into meal prep routines, travel plans, and busy schedules without fuss.

Natural Ingredients

Our all-natural peanut butter contains just roasted peanuts and a touch of salt, with no added oils or sweeteners. This straightforward ingredient list appeals to those who prefer minimally processed foods whilst still enjoying great taste.

Popular Picks

Looking for pure, simple ingredients? All-Natural Peanut Butter contains 90% protein with minimal fat and lactose. Mix it with powdered peanut butter for a lean protein shake that doesn't compromise on taste.

FAQs

What is peanut butter?

Peanut butter is a spread made from ground roasted peanuts. The peanuts are roasted and then ground into a paste, with some varieties containing just peanuts whilst others include added salt, oils, or sweeteners depending on the product.

What's the difference between natural peanut butter and powdered peanut butter?

Natural peanut butter contains the full fat content from peanuts, typically around 50g of fat per 100g, whilst powdered peanut butter has most of this fat removed through pressing. This means powdered versions contain around 87% less fat and significantly more protein per 100g.

Natural peanut butter works well as a spread or ingredient where you want that creamy texture and full flavour. Powdered peanut butter suits situations where you're watching calorie intake or want to add peanut flavour to shakes without the fat content.

How do I use powdered peanut butter?

Mix powdered peanut butter with water at a 2:1 ratio (powder to water) to create a spreadable consistency similar to traditional peanut butter. Alternatively, add it directly to protein shakes, smoothies, porridge, or yoghurt without reconstituting it first.

The powder form lets you control the consistency and calorie content by adjusting how much water you add. Many people also use it in baking or cooking where they want peanut flavour without adding extra fat to recipes.

Is peanut butter a good source of protein?

Yes, peanut butter naturally contains protein. Standard peanut butter provides around 25-26g of protein per 100g, whilst powdered versions offer approximately 45g per 100g due to the fat removal. Protein contributes to the maintenance of muscle mass¹, making peanut butter a practical addition to protein-focused diets.

Can I use peanut butter in protein shakes?

Absolutely. Both natural and powdered peanut butter work well in protein shakes. Natural peanut butter adds creaminess and extra calories, whilst powdered peanut butter blends more easily and keeps the shake lighter. Many people combine peanut butter with whey protein powders to create classic flavour combinations like chocolate peanut butter.

What's the difference between smooth and crunchy peanut butter?

Smooth peanut butter is ground until completely uniform, creating a creamy texture throughout. Crunchy peanut butter includes pieces of peanuts that haven't been fully ground, giving it texture and bite. The nutritional content remains essentially the same between both varieties.

How should I store peanut butter?

Natural peanut butter stores well at room temperature before opening, though refrigeration after opening helps maintain freshness and prevents oil separation. Powdered peanut butter should be kept in a cool, dry place in its sealed container. Once you've mixed powdered peanut butter with water, store it in the fridge and use it within a few days.

Who developed Myprotein's peanut butter products?

Myprotein's expert nutritionists developed our peanut butter range to meet the needs of active individuals. They focused on creating options that deliver quality nutrition whether you prefer natural ingredients or need convenient, lower-fat alternatives.

What is groundnut butter?

Groundnut butter is simply another name for peanut butter, as peanuts are also known as groundnuts. The terms refer to the same product, though ”peanut butter” is more commonly used in most markets.

Can I use peanut butter in recipes?

Yes, peanut butter works well in both sweet and savoury recipes. It's commonly used in baking for cookies and brownies, blended into sauces for Asian-inspired dishes, or mixed into energy balls and protein bars. Powdered peanut butter particularly suits baking since it distributes more evenly through batters without adding excess moisture.

1. Protein contributes to the growth and maintenance of muscle mass.