Healthy Ingredients
If you're looking for ingredients to support a healthy lifestyle then you're in the right place. We've got extensive selection of high-quality choices, including Inulin Powder, Guarana Extract, and Chocamine.
Take a look at our best superfoods page for information on the very best superfood snacks, powders, vegan superfoods and more.
Check out other popular categories:
Amino Acids | Omega 3 & Fish Oils | Weight Loss Shakes | Protein Bars
Shop Healthy Ingredients at Myprotein
Building a balanced diet starts with quality ingredients that fit your lifestyle. From wholesome nut butters to fibre-rich oats and versatile flavour enhancers, these pantry essentials make it easier to stick to your nutritional goals without sacrificing taste.
Each product is crafted to deliver simple, recognisable ingredients you can trust. Whether you're meal prepping for the week or looking to upgrade your breakfast routine, these staples provide the foundation for consistent, sustainable nutrition.
Who These Are For
Anyone looking to take control of their nutrition will find value in quality pantry staples. From busy professionals batch-cooking meals to fitness enthusiasts tracking their macros, these ingredients adapt to different dietary approaches and cooking styles.
These products work particularly well for people who want to avoid unnecessary additives whilst maintaining flavour and variety. Whether you're following a specific eating plan or simply trying to make better choices, having the right ingredients on hand removes barriers to consistent nutrition.
When to Use Healthy Ingredients
Morning routines become more sustainable when you've got quick, nutritious options ready to go. Oats provide a canvas for pre-workout meals or recovery breakfasts, whilst nut butters add both flavour and substance to smoothies or toast.
Throughout the day, these ingredients serve multiple purposes. Sugar-free syrups transform plain protein pancakes or porridge into something you'll actually look forward to eating. Having these staples stocked means you're always one step away from a meal that fits your goals, whether that's a post-training snack or a satisfying lunch.
Healthy Ingredients Benefits
Simple Ingredient Lists
Products contain what they say on the label, without fillers or complicated additives. Nut butters use 100% nuts, oats are just oats, and syrups deliver sweetness without sugar. This transparency makes it easier to know exactly what you're consuming.
Versatile Nutrition
These ingredients work across different meals and recipes. Mix oats into protein shakes, spread nut butter on rice cakes, or drizzle syrup over Greek yoghurt. Having versatile staples means fewer products taking up cupboard space whilst still maintaining variety in your diet.
Consistent Macro Tracking
When products contain minimal ingredients, calculating nutritional values becomes straightforward. This consistency matters whether you're monitoring protein intake, managing calorie targets, or simply trying to eat more mindfully. Simple ingredients mean reliable numbers.
Long-Term Sustainability
Dietary habits stick when food remains enjoyable. These ingredients let you create meals that satisfy cravings without derailing progress. Sustainable nutrition isn't about restriction-it's about having options that align with your goals whilst actually tasting good.
Popular Picks
Looking for a protein-rich spread? All-Natural Peanut Butter - Made from 100% roasted peanuts with nothing else added. Each serving delivers quality fats and protein that work in everything from breakfast toast to post-workout shakes.
Need a quick carbohydrate source? 100% Instant Oats - Fine-milled oats that mix instantly into shakes or prepare in seconds with hot water. Beta-glucans from oats contribute to the reduction of blood glucose rise after meals when consumed as part of that meal1, plus oat grain fibre contributes to an increase in faecal bulk2.
Want to add flavour without calories? Sugar-Free Syrup - Delivers classic syrup sweetness using sugar alternatives instead. Transform plain porridge, protein pancakes, or Greek yoghurt without impacting your calorie targets.
Prefer almonds over peanuts? All-Natural Almond Butter - Pure roasted almonds blended into a smooth, versatile spread. The subtle, slightly sweet flavour works in both sweet and savoury applications, from smoothies to salad dressings.
Making overnight oats or porridge? 100% Rolled Oats - Traditional rolled oats that retain their texture when soaked or cooked. Ideal for meal prep, these oats hold up well in overnight recipes whilst providing the same beta-glucan benefits as instant varieties1.
FAQs
What are healthy ingredients?
Healthy ingredients are minimally processed food products with short, recognisable ingredient lists. These include items like 100% nut butters containing only roasted nuts, pure oats without added sugars or flavourings, and sugar-free alternatives that replace traditional sweeteners.
The category focuses on pantry staples that support consistent nutrition without unnecessary additives. Rather than heavily processed foods with lengthy ingredient panels, these products offer transparency and simplicity.
How do healthy ingredients differ from regular supermarket versions?
Mainstream supermarket alternatives often contain added oils, sugars, emulsifiers, and stabilisers to extend shelf life or improve texture. Healthy ingredient versions prioritise purity-nut butters use 100% nuts, oats remain unflavoured, and sugar-free syrups avoid the calories whilst maintaining sweetness.
This difference matters for anyone tracking nutrition closely. When products contain fewer ingredients, calculating macros becomes more accurate and understanding exactly what you're consuming gets simpler.
Who develops these products?
Myprotein's expert nutritionists develop these ingredients with both quality and practicality in mind. The focus remains on creating staple products that work across different dietary approaches whilst maintaining the simplicity people expect from whole-food ingredients.
How do I choose between instant oats and rolled oats?
Instant oats are milled finer, which means they dissolve into shakes or prepare in under a minute with hot water. They work well when you need speed or want a smoother consistency without texture.
Rolled oats maintain more structure and require longer cooking or soaking time. Choose these for overnight oats, baked recipes, or when you prefer a chewier texture in your porridge. Both provide the same nutritional profile and beta-glucan content.
Can I use these ingredients if I'm tracking macros?
These ingredients are particularly well-suited to macro tracking because their simple composition makes calculations straightforward. 100% nut butters, plain oats, and sugar-free syrups provide consistent nutritional values without hidden ingredients that complicate tracking.
Having reliable staples means you can build meals around known quantities, making it easier to hit protein, carbohydrate, and fat targets consistently throughout the week.
What's the difference between natural nut butters and regular versions?
Natural nut butters contain only roasted nuts-typically 100% peanuts or 100% almonds. Regular supermarket versions often add palm oil for spreadability, sugar for sweetness, and salt for flavour enhancement.
Natural versions may separate slightly as the oils rise to the top, which is normal when no emulsifiers are used. A quick stir solves this, and you get pure nut nutrition without the additions.
How do sugar-free syrups work?
Sugar-free syrups use alternative sweeteners to deliver sweetness without the calories found in traditional maple or golden syrups. Consumption of foods containing these alternatives instead of sugar induces a lower blood glucose rise after consumption compared to sugar-containing foods3.
The consistency and pour remain similar to regular syrup, making them practical for drizzling over pancakes, stirring into porridge, or mixing into protein shakes when you want added flavour.
Are these ingredients suitable for meal prep?
These staples excel in meal preparation scenarios. Oats can be portioned and prepared in bulk for the week, nut butters store well and measure easily, and sugar-free syrups add variety to repetitive meal plans without requiring refrigeration after opening.
Their shelf stability and simple composition mean they maintain quality throughout the week, unlike some fresh ingredients that deteriorate quickly after preparation.
How versatile are these ingredients across different recipes?
These products adapt to numerous applications beyond their obvious uses. Nut butters work in smoothies, sauces, energy balls, and protein mug cakes. Oats can be blended into flour for baking, mixed into protein shakes for texture, or used as a coating for chicken or fish.
Sugar-free syrups transform plain Greek yoghurt, add depth to marinades, or sweeten coffee without calories. This versatility means a small selection of ingredients can create significant variety in your eating plan.
What should I look for when comparing healthy ingredients?
Check the ingredient list first-shorter is generally better. For nut butters, you want to see just nuts, possibly with salt. For oats, just oats without added sugars or flavourings. For sugar-free products, look at which sweeteners are used and whether the product contains any calories.
Beyond ingredients, consider the format that fits your routine. Instant oats suit rushed mornings, whilst rolled oats work better for overnight preparations. Smooth nut butter spreads easily, whilst crunchy versions add texture to recipes.
1. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal.
2. Oat grain fibre contributes to an increase in faecal bulk.
3. Consumption of foods/drinks containing instead of sugar induces a lower blood glucose rise after their consumption compared to sugar-containing foods/drinks.