Meal Replacement Shakes
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Finding time to eat properly can be a challenge when you're juggling work, training, and everything else life throws at you. Meal replacement shakes offer a practical solution when sitting down to a full meal isn't an option. These nutritionally complete drinks deliver protein, carbohydrates, fats, vitamins, and minerals in one convenient shake.
Whether you're working through lunch, rushing between meetings, or need something quick after training, meal replacement shakes give you the nutrition you need without the prep time. They're designed to provide balanced macronutrients and essential micronutrients, making them a useful tool when your schedule doesn't allow for traditional meals.
Who Should Try These
Meal replacement shakes work well for busy professionals who struggle to find time for regular meals during the workday. They're also popular with people managing their calorie intake who want precise control over their nutrition. Athletes and active individuals use them as part of their training nutrition when whole food meals aren't practical.
Anyone looking for convenience without compromising on nutrition can benefit from having meal replacement shakes on hand. They're particularly useful for early morning starts when you need something quick but substantial, or during long days when you're away from home and healthy food options are limited.
When to Use Meal Replacement Shakes
The clue is in the name. Use meal replacement shakes when you need to replace an actual meal. Busy mornings are a common time, especially if you're not someone who wakes up hungry but knows you need fuel before a long day. They're equally useful during hectic workdays when a proper lunch break isn't happening.
Many people keep them in their gym bag or desk drawer for those unpredictable days when plans change. They're designed to be used as part of an energy-restricted diet1,2, so they can fit into various nutritional strategies. Just remember they're called meal replacements for a reason - they're meant to substitute for meals, not supplement them.
Meal Replacement Shakes Benefits
Complete Nutrition in Minutes
Meal replacement shakes deliver a balanced blend of macronutrients and micronutrients without the shopping, cooking, or cleaning up. You get protein that contributes to the growth and maintenance of muscle mass3, alongside carbohydrates, healthy fats, and essential vitamins and minerals. This makes them genuinely comparable to a balanced meal, just in liquid form.
Precise Calorie Control
When you're managing your nutrition carefully, knowing exactly what you're consuming matters. Each shake provides a set number of calories with clearly defined macros. This takes the guesswork out of portion sizes and nutritional content, making it easier to stay on track with your goals.
Portable and Practical
No refrigeration needed until you mix them, no special equipment required beyond a shaker. Meal replacement shakes go where you go, whether that's to the office, the gym, or on the road. This convenience means you're less likely to skip meals or resort to whatever's available when hunger strikes.
Supports Your Weight Management Strategy
Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss1. Once you've reached your goal, substituting one daily meal helps with weight maintenance after weight loss2. This gives you a structured approach to managing your nutrition over both the short and long term.
Popular Picks
Need complete nutrition in one shake? Protein Meal Replacement Blend - Delivers 20g protein alongside 20 essential vitamins and minerals in a convenient all-in-one formula. Available in multiple flavours, it's designed as a genuine meal alternative when time is tight.
Prefer your breakfast to feel like breakfast? Protein Pancake Mix - Just add water and cook for high-protein pancakes that deliver 34g protein per serving. It's a more substantial alternative to shakes when you've got a few extra minutes and want something you can actually chew.
Looking for morning nutrition on the go? Breakfast Smoothie - Combines rolled oats, protein, and natural flavours for a breakfast-focused shake that feels like a smoothie. Ready in seconds when you're rushing out the door.
Want extra support with your training goals? Impact Diet Whey - A protein-focused formula with added ingredients like green tea extract and CLA. While not a complete meal replacement, it works well as part of a structured nutrition plan alongside balanced meals.
After something ready to drink? Myprotein x M�ller - Complete Shakes - Pre-mixed and ready to grab from the fridge, these convenient bottles combine M�ller's taste expertise with complete nutrition. Perfect when you don't even have time to shake.
FAQs
What exactly is a meal replacement shake?
A meal replacement shake is a nutritionally complete drink designed to substitute for a whole meal. Unlike protein shakes that focus primarily on protein content, meal replacements contain balanced amounts of protein, carbohydrates, and fats, plus essential vitamins and minerals. They're formulated to provide similar nutrition to a balanced meal, just in a more convenient form that requires no preparation or cooking.
How do meal replacement shakes differ from protein shakes?
Protein shakes are designed to supplement your protein intake and typically contain minimal carbohydrates and fats. Meal replacement shakes, by contrast, provide complete nutrition with balanced macros and a full spectrum of micronutrients. Think of protein shakes as additions to your diet, while meal replacements actually substitute for a proper meal with everything your body needs in one serving.
Can I use meal replacement shakes every day?
Yes, meal replacement shakes are designed for regular use as part of a balanced approach to nutrition. Many people use them for one or two meals daily, particularly breakfast or lunch when time is limited. The key is using them as intended - as replacements for meals rather than additions to them - and ensuring you're still eating varied whole foods for your other meals to maintain a diverse diet.
How many meal replacement shakes should I have per day?
This depends on your goals and lifestyle. Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss1, whilst replacing one daily meal contributes to weight maintenance after weight loss2. Most people find one to two shakes daily works well, allowing them to enjoy whole food meals for the remainder of their nutrition whilst benefiting from the convenience where needed.
How do I choose the right meal replacement shake?
Start by checking the nutritional profile to ensure it provides balanced macros and a comprehensive vitamin and mineral blend. Look at the protein content - around 20-30g per serving is typical for supporting muscle maintenance. Consider the calorie content in relation to your goals, and don't overlook flavour options since you'll be drinking these regularly. Reading reviews can help you gauge taste and mixability before committing to a large tub.
Do I just add water or can I use milk?
Most meal replacement shakes are designed to mix with water for the stated nutritional values, making them convenient anywhere you have access to drinking water. You can absolutely use milk if you prefer, but remember this will add extra calories, protein, and carbohydrates to the totals listed on the pack. Unsweetened almond milk or oat milk offer middle-ground options with fewer additional calories than dairy milk.
Who develops the meal replacement shakes at Myprotein?
Myprotein's expert nutritionists develop all our meal replacement formulas, working to create products that deliver complete nutrition with great taste. The team combines scientific research with customer feedback to refine flavours and formulations, ensuring each product meets both nutritional requirements and real-world usability. This expertise spans everything from macronutrient ratios to micronutrient inclusion and flavour development.
How long do meal replacement shakes keep me satisfied?
Individual responses vary based on your activity level, metabolism, and the specific product you're using. Meal replacements contain protein, which naturally takes longer to digest than simple carbohydrates alone, alongside fats and fibre in many formulas. Most people find they provide similar satiation to a regular meal, typically lasting three to four hours before they're ready to eat again.
Can I add things to my meal replacement shake?
Absolutely. Many people blend meal replacement shakes with frozen fruit, nut butter, oats, or spinach to change up the flavour or add extra nutrients. Just remember that any additions will alter the nutritional content and calorie count from what's stated on the label. This flexibility makes them more versatile, but keep track of what you're adding if you're monitoring your intake carefully.
Are meal replacement shakes suitable for vegetarians and vegans?
This varies by product. Many meal replacement shakes contain whey protein, making them suitable for vegetarians but not vegans. However, plant-based options using pea, rice, or hemp protein are increasingly available. Always check the product label for specific allergen and suitability information, as formulations differ across the range and some may contain dairy or other animal-derived ingredients.
1. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss.
2. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
3. Protein contributes to a growth in muscle mass and protein contributes to the maintenance of muscle mass.
Meal Replacement FAQs
A meal replacement is a convenient way to get all the nutrients you need in one go. It's a complete meal in a bottle or bar, providing essential nutrients.
When choosing a meal replacement, think about what you need it for. If you're trying to lose weight, look for one that's formulated for weight control and contains protein and fibre.
While meal replacements can be a helpful tool for weight loss, it's best to use them as part of a balanced diet and healthy lifestyle. Consult a healthcare professional or registered dietitian before making significant changes.
Always check the label if you have a food allergy or intolerance. Common allergens to watch out for include milk, eggs, tree nuts, peanuts, fish, shellfish, soy, and wheat.
It depends on your needs. If you're using a meal replacement for weight loss, try to stick to the recommended daily intake. If you're just looking for a quick fix, use it as needed, but ensure you're eating a balanced diet.