Meal Replacements, Low Calorie Snacks & Extras
Looking for more options to keep a healthy diet? Why not to try our Protein Pancake Mix?
Sorry, we couldn't find any results matching your search.
Go shopping
Shop Meal Replacements, Low Calorie Snacks & Extras at Myprotein
Whether you're working towards a weight loss goal or simply trying to eat more mindfully, having the right products in your corner makes a real difference. Meal replacements, low calorie snacks, and diet extras give you a structured, convenient way to stay on track without sacrificing taste or nutrition. From shakes and smoothies to protein crisps and snack rolls, there's a format here for every lifestyle and routine.
Every product in this range is built around the same principle — helping you manage your calorie intake without feeling like you're missing out. High-protein formats keep numbers on the label honest, and the variety means you're not stuck eating the same thing day after day. Browse meal replacements, low calorie snacks, and diet extras all in one place, and find what fits your approach.
Who These Are For
This range is built for anyone actively managing their food intake — whether that's following a structured calorie deficit, replacing a meal on a busy day, or just cutting back on mindless snacking between meals. If you've searched for a diet meal replacement or a low calorie snack that actually tastes good, you're in the right place. These products work just as well for someone new to dieting as they do for someone who's been tracking macros for years.
They're also a solid option for people who want flexibility. Not every day looks the same, and sometimes a full meal just isn't practical. A weight loss meal replacement or a low calorie protein snack fills that gap without derailing your progress. Whether you're eating on the go, prepping for a long day, or winding down in the evening, there's something in this range that slots in.
When to Use Meal Replacements, Low Calorie Snacks & Extras
Meal replacements work best when they're subbing in for a real meal — breakfast and lunch are the most common choices. Swapping in a shake or smoothie on mornings when time is short means you're not skipping nutrition entirely and you're keeping your calorie intake in check. Low calorie meal replacement options are particularly useful here, giving you a structured intake without the prep time.
Low calorie snacks and diet extras slot in anywhere you'd normally reach for something between meals. Mid-morning, mid-afternoon, post-gym — these are the moments where cravings tend to hit hardest. Having a high-protein, low-calorie option within reach means you're making a deliberate choice rather than grabbing whatever's available. That consistency is what makes the difference over time.
Meal Replacements, Low Calorie Snacks & Extras Benefits
Structured Calorie Management
Every product comes with a clear nutritional label, so you always know exactly what you're consuming. Meal replacement products take the guesswork out of calorie counting, which is especially useful when you're following a specific target each day. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss, and substituting one daily meal contributes to the maintenance of weight after weight loss.1,2
High Protein in a Low Calorie Format
Most products in this range are built around protein — and for good reason. Protein contributes to the growth and maintenance of muscle mass3, which matters whether you're actively training or simply trying to preserve lean tissue while in a deficit. Getting a solid protein hit from a snack or shake rather than a calorie-heavy meal makes the numbers easier to work with.
Genuine Convenience
Shakes mix in seconds, crisps go straight in your bag, and snack rolls need no prep at all. When life gets busy, these are the formats that actually get used. Convenience isn't just a nice-to-have — it's often the thing that keeps a diet on track rather than falling apart mid-week.
Variety That Keeps You Going
A diet that feels restrictive tends not to last. The range spans multiple formats — drinkable shakes, blended smoothies, crunchy crisps, and soft snack rolls — so boredom doesn't have to be the reason things go sideways. Rotating between different options across the week keeps things interesting without adding extra calories.
Popular Picks
After a complete low calorie meal replacement shake? Protein Meal Replacement Blend - a diet-focused whey protein blend formulated specifically for those tracking their intake, with a high protein content and a macro profile designed for weight management goals.
FAQs
What is a meal replacement?
A meal replacement is a nutritionally complete product — usually a shake or powder — designed to substitute a full meal. It provides a controlled calorie count alongside protein, carbohydrates, fats, vitamins, and minerals in a single serving. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss, while substituting one daily meal contributes to the maintenance of weight after weight loss.1,2
How is a meal replacement different from a regular protein shake?
A protein shake is primarily about hitting a protein target — it's not designed to replace a full meal. A meal replacement, on the other hand, is formulated to cover a broader range of nutrients, making it a more complete food substitute. If you're swapping out breakfast or lunch entirely, a dedicated meal replacement product is the more appropriate choice.
Are meal replacements good for weight loss?
Meal replacement products can be a practical tool within a calorie-controlled diet. They provide a fixed, known calorie intake per serving, which takes the guesswork out of one or two meals a day. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss.2
What are low calorie snacks and how do they help with dieting?
Low calorie snacks are portion-controlled foods with a reduced calorie count compared to standard snack options — typically higher in protein and lower in fat and sugar. They're designed to fit into a managed calorie intake without pushing you over your daily target. Products like Popped Protein Crisps and Pop Roll Protein Snacks are built specifically for this kind of flexible, on-the-go dieting approach.
How much protein do Myprotein meal replacements contain?
Protein content varies by product, but the range is built to deliver a meaningful protein hit per serving. Protein contributes to the maintenance of muscle mass3, which is particularly relevant when eating in a calorie deficit. Check the individual product pages for exact nutritional breakdowns per serving.
Can I use these products as diet snacks between meals?
Absolutely. Products like Popped Protein Crisps and Pop Roll Protein Snacks are specifically designed as between-meal options — low in calories, high in protein, and easy to eat anywhere. They're a practical alternative to standard snacks when you're keeping a close eye on your daily intake.
When is the best time to use a meal replacement shake?
Meal replacement shakes work well at any point in the day when a full meal isn't practical. Breakfast and lunch are the most common times — they're quick to prepare, easy to consume on the go, and give you a structured calorie and nutrient intake without any cooking. Some people also use them as an evening option when they want something light but complete.
Who developed the meal replacements and low calorie snacks at Myprotein?
All products in this range are developed by Myprotein's expert nutritionists, who formulate each product to meet specific macronutrient targets and taste standards. The range is regularly reviewed and updated to reflect the latest thinking in sports nutrition and weight management.
What's the difference between a low calorie meal replacement and a standard diet snack?
A low calorie meal replacement is designed to fully substitute a meal — it covers a broader range of nutrients and is intended to be consumed in place of breakfast, lunch, or dinner. A diet snack sits between meals and is lower in overall nutrition but effective at keeping calorie intake in check throughout the day. Both formats have a place depending on how your day is structured.
Are these products suitable for both men and women?
Yes — the products in this range are suitable for any adult following a calorie-managed diet, regardless of gender. The nutritional profiles are built around practical calorie and protein targets that work across different body compositions and activity levels. As always, individual needs vary, so checking the serving sizes and daily intake guidance on each product is the best starting point.
1. Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
2. Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss.
3. Protein contributes to the maintenance of muscle mass.