HYROX is the fitness race you’ve always been training for. It combines running with functional fitness where participants run 1km followed by one functional workout, repeated eight times. HYROX is made for every body, with different categories for different abilities. These include Open, Pro, Doubles, and Relay.

What is HYROX Training?

HYROX training requires both strength and endurance. 50% of the race is running, up to a total of 8km. In between each run is a functional fitness workout like a sled pull or a farmers carry. This means it’s important to gain plenty of experience running after strength training too. Another aspect you might neglect is form. Get to know the HYROX movement standards to make sure you’re training correctly to avoid injury and incorrect movements.

What does HYROX stand for?

The letters in the word HYROX don’t stand for anything. HYROX is simply a combination of the words “hybrid” and “rockstar”.

What does HYROX consist of?

The race consists of eight 1km runs either side of eight functional fitness exercises. The format is as follows: 1km run SkiErg 1km run Sled push 1km run Sled pull 1km run Burpee broad jumps 1km run Rowing 1km run Farmers carry 1km run Sandbag lunges 1km run Wall balls

Where are HYROX events?

HYROX events are held across the world throughout the year. Head to the HYROX site to find the closest event to you.

What to wear for HYROX?

Whatever you feel comfortable in. You’ll need to be able to move freely, feel supported, and comfortable throughout the race. So make sure you’re wearing sweat-wicking fabric, a supportive sports bra if you need one, and running trainers that you’re used to. Check out the MP Adapt collection for leggings, shorts, tops and more designed for functional fitness training.

Prepare. Perform. Recover.

Formulated for the dedicated and backed by experts, the HYROX series fuels everyone from first-time competitors to world-record breakers.

Whether you're gearing up for a race, pushing your limits, or recovering afterwards, the range is designed to optimise high-intensity performance and recovery.

THE Electro - HYROX | Electrolyte Powder

£17.99‎

THE Whey - Pistachio flavour

THE Electrofuel - HYROX | Carbohydrate & Electrolyte Powder

£16.99‎

Was £17.99‎

Save £1.00‎

THE Recovery x HYROX | Protein, Carbohydrate & Electrolyte Powder

£1.99‎

Myprotein HYROX Metal Shaker - Black

£15.99‎

Was £19.99‎

Save £4.00‎

HYROX Bundle

THE Re-Fuel Protein Bar | Carbohydrate & Protein Bar

£17.49‎

Was £18.49‎

Save £1.00‎

Hydration Kit - HYROX

£20.49‎

Was £23.99‎

Save £3.50‎

Running Kit

£37.49‎

Was £48.99‎

Save £11.50‎

MP Hyrox Sports Water Bottle - Black

£5.00‎

Friday Night Lights

This HYROX Manchester weekend, Myprotein is bringing the energy on and off the race track. From a community led shakeout run to an electric Friday Night Lights relay, the weekend is built around performance, recovery and solidarity.

Expect immersive activations inside the venue including the Salty Tap, our pub style refuelling station serving electrolytes and clear whey on tap, alongside a head to head darts competition with the chance to win big. Head to the Myprotein Kitchen and the Salty Taproom for recovery shakes, more games and a Wall of Fame celebrating our athletes. Plus, with exclusive in store happy hour discounts, across both our clothing and nutrition ranges, you won’t want to miss it.

Whether you’re racing or supporting, it’s the place to refuel, reset and be part of the Myprotein HYROX community.

Start date: 16.01.26

End date: 30.01.26