50g Protein • 84g Fat • 46g Carbs • 1161kcal

2 wholemeal wraps

Chicken thighs 250g, boneless and skinless

A handful of spinach

1 red onion, sliced

2 cloves of garlic, crushed and chopped

4 tbsp of cream cheese

A handful of grated mozzarella

1 small jar of green pesto

3 tbsp of drained sun-blushed tomatoes, chopped

Salt and pepper to taste

A splash of olive oil

A knob of butter