62g Protein • 76g Fat • 47g Carbs • 1141kcal

1 steak of your choice

Big knob of butter

Handful of curly parsley

2 tbsp of dried oregano

1 small sweet potato

4 cloves of garlic

Few red chillies

4 tbsp of red wine vinegar

½ bunch of rosemary

½ bunch of thyme

½ pack of tender-stem broccoli

1 tbsp of cajun spice

Salt and pepper

Cooking olive oil

1. Get your ingredients together and preheat your oven to 185C.

2. Cut the sweet potato into wedges, drizzle with cooking oil, sprinkle with cajun spice and toss. Place skin-side down onto a lined grease-proof paper and place in the oven for 15-20 minutes, until tender and slightly charred around the edges.

3. To make a quick chimichurri sauce add the vinegar, chillies, parsley, oregano, salt and pepper to a blender.

4. Blend until smooth

5. Place a heavy frying pan on high heat and get it smoking hot. Drizzle your steak with a bit of cooking oil and season well with salt and pepper. Sear in a dry pan until brown. Add a knob of butter, foam it and throw in rosemary, thyme and 2 leftover cloves of garlic, let it infuse for a minute before adding the steak back and finishing it off. Add the broccoli to the pan with the steak and let cook.