40g Protein • 49g Fat • 44g Carbs • 806kcal

1 salmon fillet skin on, roughly 170g

1 lemon

60g of pasta of your choice

1 white onion

2 cloves of garlic

½ punnet of cherry tomatoes

2 tbsp of extra virgin olive oil

½ courgette

1 tbsp of capers

1 tbsp of black olives

1 tbsp of pesto

Salt and pepper

A handful of basil leaves

2 tbsp of grated parmesan

1 tbsp of pine nuts