28g Protein • 34g Fat • 60g Carbs • 669kcal

1 bagel

1 clove of garlic

1 white onion, sliced

A handful of mushrooms, finely sliced

A handful of rocket

A handful of cherry tomatoes, cut in half

1 large egg

3 rashers of streaky bacon

1tbsp of extra virgin olive oil

Salt and pepper to taste

Chilli flakes to garnish