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Tried the latest fitness fads and back at square one? We feel you. It’s time to ditch the quick-fixes and crash diets and follow our guide to becoming forever fit.
 
The Weight-Loss Guide is your complete gym-ready PDF training and nutrition guide to losing weight. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide is all about sustainable lifestyle changes that you can stick to.
 
Learn about how to diet the right way, try tasty new recipes, and put your fitness to the test with tough workouts that work.
 

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference in getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results, including step-by-step instructions on how to calculate your calorie and macronutrient requirements.

Fool-proof weight-loss meal plan

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

It’s important to feel on top form to tackle tough workouts and keeping those hunger pangs at bay. If you’re not sure what supplements to take, check out The Weight-Loss Bundle, that’s packed with some of our best-selling products and The Weight-Loss Guide.

Weight-loss workouts

We’ve teamed up with a qualified personal trainer, to provide you with a week’s worth of workouts made up of strength training and cardio — the ideal weight-loss combination. Carry out these workouts week by week for sustainable results that’ll keep you forever fit.

How to measure progress

It’s not all about those dreaded numbers on the scales. We’ve got four alternative ways to track your progress and ensure you’re heading in the right direction.
 
  • Your complete guide to weight-loss
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Range:
Other

The Weight-Loss Guide

Build a healthier, stronger body for good

GBP 14.99

£14.99

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Tried the latest fitness fads and back at square one? We feel you. It’s time to ditch the quick-fixes and crash diets and follow our guide to becoming forever fit.
 
The Weight-Loss Guide is your complete gym-ready PDF training and nutrition guide to losing weight. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide is all about sustainable lifestyle changes that you can stick to.
 
Learn about how to diet the right way, try tasty new recipes, and put your fitness to the test with tough workouts that work.
 

What’s in the guide?

Fuel your progress

Eating the right foods in the right amounts can make all the difference in getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results, including step-by-step instructions on how to calculate your calorie and macronutrient requirements.

Fool-proof weight-loss meal plan

Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.

Supplements sorted

It’s important to feel on top form to tackle tough workouts and keeping those hunger pangs at bay. If you’re not sure what supplements to take, check out The Weight-Loss Bundle, that’s packed with some of our best-selling products and The Weight-Loss Guide.

Weight-loss workouts

We’ve teamed up with a qualified personal trainer, to provide you with a week’s worth of workouts made up of strength training and cardio — the ideal weight-loss combination. Carry out these workouts week by week for sustainable results that’ll keep you forever fit.

How to measure progress

It’s not all about those dreaded numbers on the scales. We’ve got four alternative ways to track your progress and ensure you’re heading in the right direction.
 
  • Your complete guide to weight-loss
  • Advice from industry experts
  • Step-by-step workouts
  • Top-tips
  • Sustainable lifestyle changes
Range:
Other

Customer Reviews

Overall Rating : 4.14 / 5 (7 reviews)
  • 5 5 star reviews
  • 0 4 star reviews
  • 1 3 star reviews
  • 0 2 star reviews
  • 1 1 star reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Workout Plan

Happy with myprotein as I enjoy my meal replacement shakes.. They taste great and so does the BCAA Sustain that I use. Not as pleased with this plan. One to find that you can have the guide for free by downloading the app (which I have kindly been refunded for) and other being that the workouts need to be a lot more clearer as to when they should be done. The workout plan contains workouts that consist of 900 repetitions of exercise per workout which extremely intense. I come to question the PT and the online contact services was told off the PT who they teamed up with about their keto plans and was told of contact services to speak to a PT. When providing guides like this for weight loss. This plans need to be given in abit more detail and maybe some extra support. Potentially could end up causing an injury which would not be good. Apart from that everything else I have had from here is great. Maybe having fitness experts to advise you on products would be abit better.

30/10/2020 by Olivia
Verified Purchase

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Weight-loss guide

After tracking my BMR / daily allowance for calories for quite some time, I was really confused as to why my weight was slowly  going up when I was doing everything that I'd previously been told to do. Turns out I'd been doing it wrong and if it wasn't for this guide being so comprehensive I'd have carried on eating over my allowance, gradually putting on weight. 

29/03/2020 by Chelsea
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Wonderful range of products at fantastic value!!

I recently ordered some keto shakes and they taste fantastic, I also ordered some collagen and can already see a difference since taking them! Items arrived fast and well packaged!!! Would highly recommend, fantastic company!! 

26/08/2020 by Annaloulou88
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Great starter kit

Loved this started kit. Got me into other stuff too which I'm also enjoying

24/01/2022 by Frances
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AMAZING!!

This guide has really helped me to stay on track with my weight loss!! If I ever lose motivation I just read this guide again and I’m back on it!!

20/01/2022 by Olivia
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Rip off

So I was so excited. The product it's self are good but buy separately as you will save half the amount of money I found this out after

19/06/2021 by Leanne
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Must Have

This is a Bible... As a newbie I have found this a great tool, it has helped me work out how to sort out my calorie intakes and has recipes and exercises, I have found it very very useful

19/01/2021 by McLeod 37
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