Supplements

  • The Science Behind Energy Gels

    By Myprotein | In Nutrition, Supplements | on April 26, 2017

    Written by Pete Crawshaw Do You Use Energy Gels? Most of us will have seen the energy gel sachets appearing on store shelves, maybe you have seen cyclists taking them during the Tour de France or a marathon runner taking one without missing a step, but what are energy gels and what do they do? […]

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  • Supplements | Everything You Need To Know

    By Myprotein | In Supplements | on April 24, 2017

    Written by Ben Prinsloo Are You Using The Right Supplements? Supplementation is the cherry on top to your training regime. If your workouts are polished, and your diet is waxed, supplementation will give you that extra shine. Supplement plans ought to be personalised, in an ideal world, but there are some general supplements that can […]

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  • BCAA | Are They Suitable For Football?

    By Myprotein | In Supplements | on April 13, 2017

    Written by Dan Rayner Are BCAAs Suitable For Football? One of the most used supplements in the fitness industry. So, what are branch chain amino acids? They are made up of three essential amino acids – leucine, isoleucine and valine. The reason they are classed as ‘essential’ is because they must be consumed from the […]

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  • Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach Top 5 Questions New year, new you? In this post, I am going to give you the answers to the top 5 nutrition questions I received in 2016.   #1 How many carbohydrates you should eat #2 Should you eat carbs post workout? #3 What […]

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  • Written by Alex Simpson The Benefits Of Aloe Vera Every few months it seems, we discover a new “miracle ingredient” that is designed to change the way we live forever, helping to make us fitter and healthier than ever before. After a few months, however, the hype dies down, we discover this so-called “miracle ingredient” […]

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  • How NOT To Skip Leg Day | 4 Top Tips

    By Myprotein | In Nutrition, Supplements, Training | on March 31, 2017

    Written by Ben Prinsloo Don’t Skip Leg Day, Try This! The moment after completing a leg workout consists of a very satisfying feeling. One feels achieved, and proud, that they managed to put themselves through arguably the hardest gym day. Leg day involves some big muscles and some big movements. The result is that it is […]

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  • What Are The Benefits Of Rosehip?

    By Myprotein | In Nutrition, Supplements | on March 22, 2017

    Written by Charlotte Campbell Benefits Of Rosehip Rosehip has been used for thousands of years as a medicinal and holistic tool. There are several great benefits to rosehip. We’ve narrowed down the top reasons that rosehip could help you lead a healthier life.   One of the most common aims of a fitness plan is […]

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  • Written by Jamie Bantleman Muscle Building 101 Muscle building is one of the most desired goals in the fitness realm. There are so many different opinions and ideas on how to achieve this. In this article, I am going to look deeper than simply training hard and increasing your caloric intake. Hormones and the role […]

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