Supplements

  • Beta-Alanine | How Does It Improve Performance?

    By Myprotein | In Supplements | on July 25, 2017

    Beta-Alanine Beta-alanine is a fairly new supplement that has become popular in pre-workouts to aid performance. But how does it actually help? This brief article will go into some of the chemical and physiological changes that can occur from taking this supplement.   Firstly, when you are supplementing with beta-alanine, the body will convert it […]

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  • What Is Chlorella? What Are The Benefits?

    By Myprotein | In Supplements | on July 6, 2017

     Chlorella Let’s face it, for many of us, the prospect of eating algae is generally not too exciting. In fact, to some people, it may sound pretty disgusting, but don’t be so quick to judge. Some of the healthiest nutritional supplements in the world are derived from algae, with Spirulina and Chlorella perhaps being the […]

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  • The Difference Between MSM & Glucosamine When you’re young, you don’t have a care in the world, other than worrying about how many likes your latest gym-related Instagram post is going to get. When we’re younger we’re a fair deal more relaxed with our diets and with our training, and providing we’re sensible, we can […]

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  • Does Green Tea Help You Lose Weight?

    By Myprotein | In Nutrition, Supplements | on June 27, 2017

    Does Green Tea Help You Lose Weight? Green tea has steadily been growing from a fitness fad to a respected part of a healthy lifestyle. Its high level of antioxidants have fans claiming it has anti-ageing properties and even that it helps to prevent the cancerous cells forming. But can drinking green tea help you […]

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  • Chondroitin | Benefits, Usage & Recommendations

    By Myprotein | In Supplements | on June 26, 2017

    Chondroitin Chondroitin (or chondroitin sulphate) is one of the more popular joint health supplements seen on the market today. In fact, it is is a naturally occurring substance which can be found in articular cartilage and in the synovial fluid sitting in our joint spaces (1). This article will examine whether the claims made about […]

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  • White Kidney Bean Extract Currently there are numerous health supplements available for purchase, with each individual one providing its own unique blend of benefits and advantages. Generally, we often find ourselves focussing on some of the big hitters of the supplement world when talking about popular supplements, so products such as whey protein, creatine, and […]

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  • 4 Of The Best Supplements For Optimal Skincare

    By Myprotein | In Supplements | on June 19, 2017

    Written by Alex Simpson The Best Supplements For Skincare Everybody wants to look and feel great, and for many, looking great is about much more than simply having an aesthetically pleasing body. Of course being in shape will do wonders for our appearance, but if we want to look our absolute best, we will want […]

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  • What Is Bedtime Extreme?

    By Myprotein | In Supplements | on June 16, 2017

    Bedtime Extreme Bedtime extreme is formulated specifically as a pre-bedtime supplement to aid you in the period you are fasting for the longest. While you sleep, and your mind rests, your body uses this time to repair and regenerate muscle tissue as it is not under the stress of training or movement and can occur […]

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