• What Are The Benefits Of Rosehip?

    By Faye Reid | In Nutrition, Supplements | on March 22, 2017

    Written by Charlotte Campbell Benefits Of Rosehip Rosehip has been used for thousands of years as a medicinal and holistic tool. There are several great benefits to rosehip. We’ve narrowed down the top reasons that rosehip could help you lead a healthier life.   One of the most common aims of a fitness plan is […]

  • Written by Jamie Bantleman Muscle Building 101 Muscle building is one of the most desired goals in the fitness realm. There are so many different opinions and ideas on how to achieve this. In this article, I am going to look deeper than simply training hard and increasing your caloric intake. Hormones and the role […]

  • Is Milk Thistle The New Hangover Cure?

    By Faye Reid | In Supplements | on March 21, 2017

    Written by Sarah Curran Milk Thistle We all hate hangovers. Word on the street is that milk thistle can make a big difference to those next day woes felt after having one or two drinks too many. What does the science say about hangover cures and milk thistle’s role?   What Causes A Hangover?   […]

  • You Are What You Eat | Fact Or Fiction?

    By Faye Reid | In Nutrition, Supplements, Training | on March 16, 2017

    Written by Callum Melly Gaining A Six Pack: Fact Or Fiction? YOU ARE WHAT YOU EAT! There… I said it. No matter how hard you train, how many hours you spend exercising, how many crunches you do, you can’t out-train a bad diet.   Everyone has a six-pack, but more often than not it’s hidden […]

  • How Can Vegans Gain Weight?

    By Faye Reid | In Nutrition, Supplements | on March 13, 2017

    Written by Callum Melly How To Gain Weight As A Vegan Gaining weight in general, let alone as a vegan is quite a challenging goal. We want to do everything we can to promote lean muscle growth and minimise/reduce stored body fat; however, as a vegan, we primarily rely on plant-based sources to gain protein, […]

  • What Is Taurine? | Taurine Benefits

    By Faye Reid | In Supplements | on March 9, 2017

    Written by Simon Cushman Everything You Need To Know About Taurine Not a great deal is known on taurine, although it is a substance which is becoming more researched and understood due to its high usage and popularity in energy drinks. It seems to be a good pre-exercise supplement, helping to combat fatigue and improve […]

  • Written by Charlotte Campbell Pain Killers for Muscle Soreness Getting into top physical shape can hurt. Whether it’s from a tough HIIT session or lifting your heaviest weight, the next day can feel very tough. There’s a reason they shout “feel the burn!” and “no pain, no gain!” in classes. So it’s a natural assumption […]

  • Written by Sarah Curran Bee Pollen What Is Bee Pollen?   Bee pollen is made of pollen which is collected by bees from flowering plants. It is also combined with small amounts of nectar. Its nutrient composition will vary due to the differences in flowers that the bees may have visited in different countries/environments. Bee […]