Supplements

  • Cod Liver Oil | Supplementation Or Natural Sources?

    By Faye Reid | In Supplements | on February 24, 2017

    Written by Nathan Travell Cod Liver Oil Cod liver oil is a fatty oil that is a great source of healthy fat -healthy because it is ‘polyunsaturated’. This basically just means that it’s a special type of fat which has double bonds which cause the overall shape to not stack up with other fat molecules […]

    CONTINUE READING
  • The Winter Wake-Up | Boost Your Immunity

    By Faye Reid | In Nutrition, Supplements | on February 24, 2017

    There is nothing worse than catching a cold or feeling run down. Sometimes life can get a little hectic, and our nutrition might not be up to scratch. At times like these, supplements can give you a boost when you need it the most! Check out this flowchart and discover which health supplements are beneficial […]

    CONTINUE READING
  • Written by Chloe Thurston Impact Whey vs. Impact Whey Isolate Whey protein contains protein, fat, carbs, vitamins and minerals. Due to its strong amino acid content and the ability to be absorbed by the body, it is ideal for building muscle. It has been shown to promote muscle protein synthesis, support fat burning, improve insulin […]

    CONTINUE READING
  • The Benefits Of Spirulina | What Is It?

    By Faye Reid | In Supplements | on February 22, 2017

    Written by Sarah Curran What Is Spirulina? First discovered in 1827 in a freshwater stream, spirulina grows in many environments such as soil, sand, marshes and even salt springs.   Spirulina has been found in many places worldwide such as Lake Chad in Africa and also in the Rift Valley of East Africa. The algae, […]

    CONTINUE READING
  • Written by Charlotte Campbell Collagen, Coconut and Vitamin C Healthy lifestyles can feel hard to maintain. With a constant influx of advice, fads and pressure online and in print, it can seem that a totally healthy day is unattainable. And doing it while looking good? Impossible! The tools we have to help us, however, are […]

    CONTINUE READING
  • Coconut Oil | Bake, Cook Or Spread

    By Faye Reid | In Nutrition, Supplements | on February 17, 2017

    Written by Sarah Curran The Benefits Of Coconut Oil Coconut oil has been hailed a hero in the fat world, and for very good reason.  You can eat it as a food but it also acts as a moisturiser on your skin without any nasty chemicals to preserve it. It has long been a dietary […]

    CONTINUE READING
  • Odourless Garlic | What Are The Benefits?

    By Faye Reid | In Nutrition, Supplements | on February 15, 2017

    Written by Alex Simpson Why Should I Consume Odourless Garlic? For health, fitness, wellness, and athletic performance, providing you follow a relatively healthy lifestyle, carefully chosen supplements can be hugely beneficial for you. When we think of supplements, most of us tend to picture vitamins, minerals, and protein supplements used by athletes all over the […]

    CONTINUE READING
  • BCAA’s | The Female Athlete

    By MR PROTEIN | In Nutrition, Supplements | on February 15, 2017

    Written by Simon Cushman Should I Be Consuming BCAA’s? Energy balancing is not only a hard concept to grasp, but even harder to put into practice, especially with the amount of advice being put up on the internet and some of the tests required to measure the likes of resting metabolic rate and movement efficiency. […]

    CONTINUE READING
THIS MONTH'S BIGGEST SALE! UPTO 60% OFF THIS WEEKEND! DISCOVER THE DISCOUNTS HERE!