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Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.
Branched Chain Amino Acids are essential amino acids which contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential as they cannot be synthesised by the body, so must be consumed from dietary sources.
During exercise amino acids become more important as it is difficult to maintain the desired levels from food alone. With this powder you can reach optimum levels of branch chain amino acids in a quick and easy way.
Amino acids can be consumed throughout the day for or before, during and after workouts.
They're generally consumed by active individuals and are suitable for anyone taking part in intense training or exercise.
5 grams of BCAA's can be consumed 2-4 times daily. You canconsume by mixing with water, or for best results add 2 MP small scoops to your favourite fruit juice or pre/post workout shake.
Add your preferred amount of water or fruit juice into our shaker. Then add 5g, shake and consume. Use 2-4 times daily for optimal results.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Acid (Citric Acid), Colour (Beetroot Red, Anthocyanin), Flavouring, Sweetener (Sucralose).
Blue Raspberry Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Acid (Citric Acid), Colour (Carotenes), Flavouring, Sweetener (Sucralose),
Unflavoured: L Leucine (50%), L Isoleucine (25%), L Valine (25%)
Watermelon Flavour: L Leucine (38%), L Isoleucine (19%), L Valine (19%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|L Leucine||2 g|
|L Isoleucine||1 g|
|L Valine||1 g|
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
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I am 30 years old, 12 years lifting experience and 10 years as a PT. I have cut around 5x never with this supplement. Previously I have noticed some muscle and strength loss which I thought was inevitable. This time I thought I would try using branched chain amino acids to prevent catabolism of my muscle tissue which studies have claimed it does. I started with about 15g a day, one upon waking, one pre workout and one during workout. Over the next few weeks this did seem to slow or completely prevent muscle breakdown in a calorie deficit. I read more and more studies suggesting that more BCAAs would enhance the muscle preservation and strength so increased my doseage to 40mg for the last few weeks. Well... Some things happened I did not expect. I have more muscle fullness, INCREASED strength and think that I may have actually gained a slight amount of muscle! It also seems to have accelerated my fat loss and my recovery has been immense considering I am a natural trainer, train 6 days a week, in a calorie deficit with about 6.5 hours sleep a night. I have tried fat burners, test boosters, pre workouts blah blah etc etc but this is now my favorite supplement. A must if you are dieting IMO and want to maintain hard earned muscle.Goes Well With:Everything
Theis is a warning. Always go for a flavoured version and mix it with water. The unflavoured is horrific. It's like chewing fistfuls of aspirin. If you add it to a flavoured shake it removes all the original flavour and makes the whole thing really bitter and gag-inducing.
Effectiveness - I've used BCAA's from myprotein in the past and am very happy with the results I get from them. I always put in 110% effort on every workout and as a result have formed an intimate relationship with DOMS. Taking BCAAs lessens the duration and intensity of DOMS by a fair amount, making me able to hit that area again sooner - I train everything twice a week. I can't comment on muscle retention during cutting as I haven't had the need to cut yet. Eat right and you can just keep building lean muscle year round. Flavour - Previously I had some tropical flavour, this time I thought I'd live on the edge a little and ordered Blue Raspberry. Don't get me wrong, its perfectly palatable (if a bit too sweet and not at all raspberry flavoured), I just didn't expect it to be so...blue. I feel like I'm drinking a magic potion from World of Warcraft, and a couple of regulars have very helpfully pointed out that ink is for writing with, not drinking. It does go nicely with the lid of my MP shaker though. There's always a silver lining. Goes Well With:Water, MP blue branding, smurfs.
I've been using this no fuss, to the point powdered form for a couple of years now. I don't see the point in all those flavoured products or having it in capsules, it is what it is, as powder, shake it with some water and drink it.... I recommend this to anyone. I find this product especially useful as I don't eat meat, so despite all the careful attention to my nutrition it is still hard to hit all my needs in terms of amino intake.
Sour apple flavour is not as sour as i had hope, it is far to sweet, almost slickly. the apple flavour is there but its meant to be sour apple, that makes your lips smack and pucker, not apple so sweet you can barely drink it. please make it more sour/tarte.
This powder is extremely effective at what it is designed to do, and really helps me to maintain my muscle mass during cutting periods. Having recently just completed a cut, coming down from around 89KG - to 81KG, Branched Chain Amino Acids really helped me to maintain my muscle size, density and strength. Even managed to squeeze more reps out on the 50KG dumbbells! Yes, a lot of my weight was probably water retention, but I lost that and maintained easily with this product. Consuming one serving as soon as I wake up, one before/during my workout, one serving after and one before bed with Casein I find this really aids my recovery. I opted for the unflavoured version as being a student, every saving of money helps and the taste shouldn't bother you, just get it down and quit whinging!
Recovery is okay but I literally could not get it to mix. Put into my mixer with the metal mixer shook for ages. I then used a fork andspoon but the ppowder just clumped and settled. Taste is vile I could just about stomach it. Don't think I will continue to use this product.
This is a great addition to any nutritional regime, add these essential amino acids to your training programme and increase your progress. In my programme I take two table spoons before training and the same after. There is a method to this, which is to gather a table spoon full from the pouch and put it in your mouth and have a glass of water to hand and take enough water to swallow the powder in one. I would not recommend mixing this with a shake though, just get it down in one, you know you are not buying this for it to taste nice, but just get it down and see results with training.Goes Well With:Whey protein but do not mix it, though add this to your nutritional programme.
Only been using it for 2 weeks now and I can already noticed how quickly my muscles have developed in the short space of time since using the product. The raspberry lemonade flavour tastes excellent and mixes well too!Goes Well With:Water
I always lose muscle with running or cardio but since I have taken this supplement it has solved this issue. I've noticed that I keep my muscle after long runs and my body fat has dropped. It works really well with intermittent fasting and lean diets.
Well I am 37 (getting on) and been trying to be a muscle god for over 20 years failing miserable lol. My main issues have been recovery and fatigue. I have nearly finished my first pack and well I have seen some amazing results. Recovery for is now minor issues as I have been taking this supplement before workout , after and just before sleep. The first set with these amino acids actually gave me a ridiculous buzz (dont know why) then I notice fatigue was no near what I had prevously felt. As alway got a cold and was off for about 8 days. On coming back as always I would have ridiculous chest pains on recovery and again these were practically non existent with branched chain amino acids. Again I had an insane buzz on starting training after drinking the supplement. Th buzz could be a placebo effect but I really do think that My body has probably always needed a boost. Loving training again and would reccomend adding BCAA to your diet even if you a 2 to 3 times gym goer , i am now able to go 6 days a week with no issues on recovery. I am taking IMPACT WHEY Protein Isolate as well twice a day while dieting. ******* The key to mixibility is put in a shaker with around 200 -300 ml shake well, let stand for 2 mins and cloudyness goes and it blends with any liquid.Goes Well With:Whey Impact Isolate, Water , dilute Ribena ( or any other berry cordial :)
bought the grape flavor bcaa, and the taste is absolutely amazing. I enjoy drinking it as a juice during my workouts and in the mornings as well. Had a few injuries, and it helps recovery speed up. will definitely be buying another pack after this, have plenty of flavors to try :) highly recommend it.Goes Well With:water!!
I have been adding 10g of BCAA and 5g of Creatine to my Morning, Pre Workout and Post Workout Protein Shakes. The results have been very noticeable. Energy levels and Strength have gone up and my Fat Levels are going down. The addition of the BCAA is the only change to my diet and routine that i have made in the last 6 weeks. I use the Unflavoured Powder so the taste is not an issue and it mixes very well with my Protein Shakes.Goes Well With:Whey Protein Creatine
I bought the 1kg of unflavoured as it's cheaper. I read the reviews about the unflavoured apparently tasting "horrible" and it's unmixable. However this is NOT the case! Once the powder is mixed in which just takes a few shakes, it helps if you have the metal mixer in your bottle, it dissolves very quickly! No bits or clumps whatsoever.. But don't expect it just to dissolve by itself it takes a good shake as you would expect with any powder mixing drink! The flavour is invisible, when mixed with water you cannot taste it whatsoever so I've no idea where people have this unusual taste from! As long as you like drinking water then you will like unflavoured, it's just water! I would highly recommend the unflavoured.. It's a bigger bag for a lot less money and all you're doing is drinking water! Which is perfect for workouts as water is the main thing you should and probably would be drinking! Goes Well With:Water
I ve ordered the unflavoured one and it mixes very good with 200 ml water.My muscles recover faster too.The only problem is that the powder smells so bad it reminds me of my dogs food(eww).When mixed with water it doesnt smell at all but when i open the bag it smells awfull.I dont know why noone else mentioned it, i hope my powder is not outdated!
Excellent product excellent effectivness
This product scores 10 out 10 on effectiveness, it is a must have. Choose the flavored one as unflavored tastes like hell. IF you can afford a few more pound, go with iBCAA which provides everything this ingredient gives plus tastes really good.
I think a lot of people are giving this a bad review because they're not allowing enough time for the powder to actually mix in. I put 2scoops in a 500ml bottle and fill it up with water, give it a 5mins rest, a quick shake and it tastes like a very diluted squash drink!! I can't say I've noticed a change in my recovery time just yet, but I'll stick at it and see how my results improve. Goes Well With:water
Hey myprotein-users Its a great product, but the taste is not that great (unflavored). The ones with flavor is 100 times better!
Sorry but this stuff tastes absolutely rank and doesn't mix at all well. I bought the non-flavoured stuff and like creatine I just scoop it into my mouth then wash down with water, this is ok for creatine but this stuff sticks in your throat making you gagg. I've since bought the tablet version of this and I'm yet to use them but this powder has to be the worst supplement I've ever tasted. Does it work, who knows !?!?Goes Well With:Anything that will cover the taste !!!
cant beat it does exactly what you need it to great for fasted workouts if your up early in the morning, and ideal for intra and post workout recovery.Goes Well With:water
This BCAA product is effective, the flavoured version is always much more palatble and easier to mix than unflavoured. However I just purchased watermelon flavour and it is so sickly sweet I would never buy that flavour again. I previously had 'berry blast' flavour and I would definitely recommend that one. I don't understand why My Protein uses all these hideous additives and colourings to make the drink a synthetic 'watermelon' colour. I would much prefer to have a product with the least amount of additives possible especially one for a BCAA - I don't choose to drink it based on how appealing the colour of my drink is.Goes Well With:water
Great product and can see and feel the effectiveness however unflavored is tastes horrible and struggle to finish it all as i cannot bare the taste, recommend to get a flavor!!
I've had blue raspberry before from another brand and it tasted fairly okay. I bought a 250g bag (luckily) of blue raspberry from myprotein and it arrived today. Being the impatient person I am, I used it straight away for my gym session. Mixability is perfect, nothing left over, scoop size was quite small, colour looked pretty cool and I like having a cool looking drink to sip on whilst working out; like a magic potion haha The flavour was not great, it was quite bland and had a little "yuck" taste to it towards the end of each sip, which in effect made me get a ~little annoyed and want to lift heavier so a thumbs up there! Blue raspberry isn't amazing, perhaps opt for another flavourGoes Well With:water
Been using it for about 2weeks now does what says in does so will write another review after about a month see if it's working fully but upto now less sore the next day and less tired also when working out so happy days
Started cutting 6 weeks ago with this product. There is a massive difference in effectiveness of the process if using BCAAs. It protects you from muscle loss, simultaneously losing fat, which is ideal!Goes Well With:Water
Fab product. Keeps me going throughout the workout. Wish I had brought a flavoured powder but I just get it down in 1 and it does the job
I tried 2 flavours in smaller packets to see how they tasted! The sour apple flavour is great...but not really sour. I'm not sure what kind sour flavour I expected. The blue raspberry is really tasty! All the 3 flavours that I have tried mix really well. They are very sweet though so if you don't like sweet, they might not be for you. I only drink water, so the flavours definitely perk up my water intake! Plus the price I paid was great!!
Great product. I add this to my whey shake twice a day. Improved recovery time time and Gaining lean muscle Recommend this product to anyone weight training and wants to add more amino acids to their diet Goes Well With:Impact whey protein + water Hurricane all in one
Having tried BCAA from numerous companys and being ripped off for my money, i came across this ! Its an easy mixable product, that tastes good (Orange is my fave so far) I have noticed fat loss from my cutting plan, however my musles are still full and my strength has maintained. I cannot attribute this soley on the BCAA, however I have not seen results like this with other products ! Thats one for you guys to debate if needing help to sway to buy these! Goes Well With:Water morning, pre and during workout :)
Currently about 4 weeks into my cut, and this time with a fasted cardio session in the morning the bcaa are doing an excellent job of not making me feel hollow afterwards. The strength is still there in my lifting sessions and the gains ive been noticing..... all kinds a gains!Goes Well With:water with any juice, just shake it up and chuck it in the hole in your head!
Great handy pouch, I add this to my Whey shake in the morning, post workout and evening. great addition, provides me with all the essential amino acids my body needs to build lean muscle. I found since using this product for a few months now that i am recovering much quicker, gaining strength and mass much quicker than without the added BCAA's Goes Well With:Hurricane XS for added BCAAs
The product is good. The flavour i bought is "Sour Apple" which is very similar to the taste of fake apple flavour you can have in sweeties. It's not great but it's easier to drink than the unflavoured one. I think the product can be improved by removing the colorant E110. Because the people already having Aspirin allergy might have an alergic reaction to this product.Goes Well With:Taurine
Usually go for a different brand for my BCAA's but when I recently needed to top up supplies; they were sold out so I opted to give this one a go for a while. No complaints at all; good taste (tropical) and mixes well. Doesn't give me the same energy boost that my previous bcaa's did but still help prevent muscle loss and help with recovery so all in all a good buy.Goes Well With:Creatine, HMB, Water
Great product great taste!!!! Doesn't mix perfect but the taste and and effect of the product makes up for it!!! Recovery has improved massively
I can't recommend this product enough! Still get soreness but the difference after taking BCAA while training is unbelievable! I can walk the day after a massive leg session!! I mix it with water while working out or carrying out any cardio.Goes Well With:Water
My 1st time purchasing BCAA's I read the reviews saying unflavoured tastes horrible, so I got Tropical (10/10). And the taste is lovely, I could have that flavour as a drink anytime of the day. :). As for mixability (3/10),its not good, but a couple of shakes and just gulp it down. Effectiveness is brilliant (10/10), I am hardly sore after workouts now and seeing all types of gainz!! A must buy!. I use this with whey and oats (No oats in the spring/summer,only in winter).Goes Well With:Whey and oats
Unflavoured* I've tried a few different BCAA's (Caps and Powders), this one seems to work as expected its just the mixability that lets it down. It's fine in a shaker but if you don't have a shaker an say mix in a glass/cup with water it doesn't mix very well (Quite Foamy). Go for the Tablet form.Goes Well With:Whey in a Shaker
I got the raspberry lemonade flavour BCAAs. The mixibility is ok, a little bitty but fine really. Taste was good. Quite sweet but add plenty of water and its nice. As for the results though, I cant say I noticed any benefit from this product. It may work for some but for me personally, I won't be buying this one again as I didn't see any difference from it. Each to their own..Goes Well With:Water
Lemon and lime flavour- nearly a decades experience with training and supplements. Never written a review in my life but felt so damaged by this supplement I've no choice: by far the worst tasting flavoured supplement I have ever had. Please avoid. Rival company equivalents taste far better. Mixability also poor. Goes Well With:Hell
I have found great results only after to weeks and feel great mixes well and will be buying moreGoes Well With:Anything
This is by far the worst tasting worst mixing supplement that I have ever used. I have used various supplements over the last 25 years and I can honestly say this one is Nasty. It tastes vile and does not mix with water at all. As for its effectiveness I really could not say as I have been unable to stomach it for long enough to form an opinion. The flavored one may be better but trust me you will waste your money on this one.Goes Well With:The bin
I chose tropical it mixes well with a shaker not spoon. With water it kind of taste like a tropical squash refreshing but with a funny after taste. Goes Well With:Water
Great product does what it should. Dunno how people think unflavored tastes rotten their is no taste at all of it . Its all about results not taste would recommendGoes Well With:water
i bought this product to hopefully take away the aches the next day after a work out.. And it works!! It is incredible, you just add 5g to your water and it does the job, also helps to your 2litres of water in! I bought the unflavoured and you can't even taste it, so it just tastes like water! I would highly recommend to get rid of the pains!! Goes Well With:Water
Mixability is awsome, take 5g with every shake and don't notice taste. Sometimes take 5g with my coffee, just stir in like sugar before a workout. Goes Well With:Protein shake and coffee
I've been using the BCAA's for a while now and they are quite good. The tropical one has a very nice taste and mixes well. I've also recently tried the berry one but the taste aint so good and goes clumpy when mixing. In the future ill just stick with tropicalGoes Well With:water
It's a very good product, orange flavour tastes nice and easy to mix in a generic sports bottle. Haven't used it for very long as yet but looking forward to seeing the results!
I've tried your other BCAAs and this is probably my favourite flavour so far (tropical). Great product, mixes well and does exactly what it's supposed to.
Ordered plain the first time around and found a really bad after taste and that it didn't mix. It just clumps on top of whatever you mix it with. After some advice, I've moved to iBCAA and found it so much better. My advice is pay the extra and get iBCAA instead Goes Well With:Shakes (if you can stomach the bad after taste and don't mind lumps)