Liam Agnew

Liam Agnew

Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen.

Find out more about Liam’s experience here.

BMR: What Is My Basal Metabolic Rate?

Nutrition

BMR: What Is My Basal Metabolic Rate?

Discover what your basal metabolic rate is with the help of our nutritioni

2020-12-11 11:00:21By Liam Agnew

Energy-Boosting Supplements | The Best Vitamins And Blends To Fight Fatigue

Supplements

Energy-Boosting Supplements | The Best Vitamins And Blends To Fight Fatigue

All the best supplements to fight fatigue.

2020-12-04 16:00:23By Liam Agnew

How Healthy Is The Soup Diet?

Nutrition

How Healthy Is The Soup Diet?

Our nutritionist breaks down whether following the soup diet is actually healthy.

2020-12-02 09:00:32By Liam Agnew

How Skinny Guys Can Grow Muscle | Top Tips & Mistakes To Avoid

Nutrition

How Skinny Guys Can Grow Muscle | Top Tips & Mistakes To Avoid

Struggling to pack on some muscle? This could be why.

2020-11-19 15:20:01By Liam Agnew

What Is Maltodextrin & Is it Safe? | Benefits vs. Dangers

Supplements

What Is Maltodextrin & Is it Safe? | Benefits vs. Dangers

Find out how this wonder-carb can take your workouts to the next level.

2020-11-16 11:11:57By Liam Agnew