Liam Agnew

Liam Agnew

Liam is a certified sport nutritionist with the International Society of Sport Nutrition and is enrolled on the British Dietetics Association’s Sport and Exercise Nutrition register. He has a Bachelor’s of Science in Sport and Exercise Science and is graduate of the ISSN Diploma in Applied Sport and Exercise Nutrition.

Liam is an experienced personal trainer, helping clients reach their health and fitness goals with practical, evidence informed exercise and nutrition advice.

In his spare time Liam has competed in numerous powerlifting competitions and enjoys hill walking, football and expanding his recipe repertoire in the kitchen.

Find out more about Liam’s experience here.

L-Tyrosine | Benefits, Uses, Dosage & Side Effects

Supplements

L-Tyrosine | Benefits, Uses, Dosage & Side Effects

This supplement could be what you need to push through that workout.

2022-01-14 09:30:57By Liam Agnew

Benefits Of Protein Shakes Before Bed

Supplements

Benefits Of Protein Shakes Before Bed

It's time to switch up your midnight snack.

2022-01-13 08:19:14By Liam Agnew

What Are BCAAs & Their Benefits?

Supplements

What Are BCAAs & Their Benefits?

How could BCAAs help you reach your goals?

2021-12-17 12:42:53By Liam Agnew

Best Foods For Bulking

Nutrition

Best Foods For Bulking

Foods to fuel big gains.

2021-11-30 16:00:25By Liam Agnew

9 Foods High In Leucine

Nutrition

9 Foods High In Leucine

Not all proteins are equal. Here are nine protein sources which will deliver the most leucine.

2021-11-29 17:05:58By Liam Agnew