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ZMA®

Powerful, patented vitamin and mineral formula

241 reviews

GBP 12.99

£12.99

ZMA® - 90capsules
ZMA® - 90capsules ZMA® - 90capsules
  • Product Overview

    Our ZMA® capsules are a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.

    What is ZMA®?

    ZMA® is a unique patented blend of zinc, magnesium, and vitamin B6, which are essential vitamins and minerals that play an important role in overall health and wellbeing.

    Zinc helps to maintain normal testosterone levels,1 magnesium to reduce everyday tiredness,2 and the added vitamin B6 can boost your natural defences.3

    Discover more from our Myvitamins range here.

  • Suggested Use

    Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

  • Ingredients

    ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

    Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

  • Nutritional Information

    Serving Size - 2 capsules

    Servings Per Container -  45 (90 Tablets), 135 (270 Tablets)

    Nutritional Information

             
    Per Daily Serving     2 Capsules *NRV
    Vitamin B6     7 mg 500%
    Magnesium     300 mg 80%
    Zinc     20 mg 200%

     

    * NRV - Nutritional Reference Value

  • Product Details
    Brand:
    Myprotein
    Range:
    Vitamins
    Zinc, Magnesium & Vitamin B6 Food Supplement Capsules.

ZMA®

Powerful, patented vitamin and mineral formula

241 reviews

GBP 12.99

£12.99


Quantity:

Item limited to max quantity of 5000

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  • Product Overview

    Our ZMA® capsules are a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.

    What is ZMA®?

    ZMA® is a unique patented blend of zinc, magnesium, and vitamin B6, which are essential vitamins and minerals that play an important role in overall health and wellbeing.

    Zinc helps to maintain normal testosterone levels,1 magnesium to reduce everyday tiredness,2 and the added vitamin B6 can boost your natural defences.3

    Discover more from our Myvitamins range here.

  • Suggested Use

    Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

  • Ingredients

    ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

    Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

  • Nutritional Information

    Serving Size - 2 capsules

    Servings Per Container -  45 (90 Tablets), 135 (270 Tablets)

    Nutritional Information

             
    Per Daily Serving     2 Capsules *NRV
    Vitamin B6     7 mg 500%
    Magnesium     300 mg 80%
    Zinc     20 mg 200%

     

    * NRV - Nutritional Reference Value

  • Product Details
    Brand:
    Myprotein
    Range:
    Vitamins
    Zinc, Magnesium & Vitamin B6 Food Supplement Capsules.

Customer Reviews

4.4

241 reviews

5
158
4
54
3
7
2
12
1
10
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Downgraded?

I just reordered some ZMA after running out, the new tub I got has have a smaller serving size, and a lesser quality serving. Time to start looking elsewhere I guess.

ZMA

Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?

Deeps Sleeps

One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like it
Goes Well With:
a hot water bottle, pyjamas and teddy bear

Works exactly as stated.

I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.

Great Product For Shift Workers

I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!
Goes Well With:
Alpha Men Multivitamin

Great

Superb item, never ever slept better I fall asleep easily and wake up rested. Stool is softer and easier to pass also.
Goes Well With:
Water

Must have product

if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.

Sleeeeepies

I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.

Better sleep, for a night owl

since having two of these a night, I fall asleep quickly! this is great I recommend to anyone who can't switch off at night.
Goes Well With:
water

Great stuff!

Great stuff, gets me in a deep sleep quickly, get a good nights sleep and I feel I got a loud of energy in the morning and can do what I need to do without feeling tired after a training session and feeling stronger, getting some good results and don't ache as much.

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