ZMA

Trademarked ZMA®

4.401785714285714

224 reviews

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Product Overview

ZMA® is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA® is the original zinc-magnesium supplement and the only one validated by published scientific research.

Zinc and Magnesium has a number of benefits to the body and its functionality. Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis and psychological function and a reduction in tiredness and fatigue.

The Zinc component contributes to the normal function of the immune system and macronutrient metabolism and normal vision and the maintenance of normal skin/hair/nails and normal bones. It also contributes to normal cognitive function and helps protect cells from oxidative stress.

Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal psychological function normal function of the immune system, and to normal energy-yielding metabolism.

The combination of Zinc, Magnesium and Vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, regardless of whether you’re an athlete or a non-trainer. A number of our customers have also purchased products from the Muscle and Strength range with ZMA®.

Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA® and may not produce the same results that were obtained in the ZMA study.

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Supports normal functioning of the nervous system and muscle function
  • Contributes to a reduction in tiredness and fatigue
  • Validated by published scientific research

Suggested Use

Men take 3, or women take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

Nutritional Information

Serving Size - 3 capsules for men, 2 capsules for women

Servings Per Container - 30 for men, 45 for women (90 Tablets), 90 for men, 135 for women (270 Tablets)

Typical Nutritional Values

  MEN   WOMEN  
  Per Serving *RI Per Serving *RI
Vitamin B6 10.5 mg 750% 7 mg 500%
Magnesium 450 mg 120% 300 mg 80%
Zinc 30 mg 300% 20 mg 200%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.401785714285714

4.401785714285714

(224 reviews)

  • 5    146
  • 4    51
  • 3    7
  • 2    11
  • 1    9

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Overall:

4

Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?

Sat Oct 18 22:32:16 BST 2014 by

Great Product For Shift Workers

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!

Goes Well With:

Alpha Men Multivitamin

Mon Feb 02 04:48:35 GMT 2015 by

Deeps Sleeps

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like it

Goes Well With:

a hot water bottle, pyjamas and teddy bear

Sun May 22 23:07:01 BST 2016 by

Must have product

Overall:

5

Effectiveness:

5

if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.

Wed Nov 19 18:15:00 GMT 2014 by

Sleeeeepies

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.

Sat Oct 18 17:31:43 BST 2014 by

Great stuff!

Overall:

4

Effectiveness:

4

Great stuff, gets me in a deep sleep quickly, get a good nights sleep and I feel I got a loud of energy in the morning and can do what I need to do without feeling tired after a training session and feeling stronger, getting some good results and don't ache as much.

Sun Nov 09 13:11:23 GMT 2014 by

Helped with sleep problems

Overall:

5

Effectiveness:

5

This is the first time I tried ZMA after it being recommended by a friend and I was pretty impressed with how strong and immediate the results were. I have always had trouble getting to sleep quickly and this completely konked me out after I'd have three before going to sleep, it even got rid of the black bags I had under my eyes. It worked from the first time I took them until I'd run out! I also found this helps incredibly with recovery and after a difficult session you'd wake up the next morning ready to get up and feeling a lot less sore than without. I can't recommend this product enough to help with sleep and recovery, didn't notice any other effects. Only minor downside is that you take three big tablets a day and they run out quite quickly considering how expensive they are, but still worth it.

Thu Jun 23 10:26:03 BST 2016 by

Definetly does stuff but..

Overall:

2

Mixability:

5

Taste:

3

Effectiveness:

5

So I noticed I was sleeping quite badly lately, potentially due to my change of training or a trip to the other side of the world (jet lagged) and so on.. I was just tired from the morning, hard to get out of bed, just knackered.. and it wasn't getting better even after some extra rest days and long night (9/10houres) sleep. And then I noticed I was actually sleeping better when I wasn't at home (bed maybe, temp, routine, stress, mood?) I was trying to figure it out for ages.. Well In fact, after being affected by this for more than a month I noticed that was due to ZMA. I one day consciously skipped it (as I wasn't having an empty stomach) and noticed I slept better (even though I don't sleep that well when still food full!) So here goes, I am sure the product is good (it is definitely effective!) and can work well but for me, it is just messing with my sleeping pattern and clearly doesn't help my recovery (dreams are trippy though!) So if you start, don't go for the big box (like I did), try it out and see how it goes first.

Goes Well With:

Water

Wed Nov 18 15:52:12 GMT 2015 by

This Works

Overall:

5

Effectiveness:

5

I have had trouble sleeping well for years and tried many natural solutions but nothing worked consistently. After 5 days of taking the ZMA I started to sleep soundly every night and even went back to sleep after waking in the night. I am delighted with this product.

Goes Well With:

Water

Tue Dec 27 16:12:25 GMT 2016 by

ZMA

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

5

I found that these help me get a better night sleep. I take these every day and half an hour before I go to bed. It helps me get a fuller deeper sleep and helps with recovery

Goes Well With:

Water

Fri Dec 16 09:45:43 GMT 2016 by

These are Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Zinc and Magnesium are a MUST intake for after heavy/though sessions as they help repair the body over night - recommended use is 3 tablets every evening preferably on an empty stomach and I take them together with 2 Alpha Men Multivitamins and an Omega 3 capsule. Now I am one who always had good night sleeps and wake alert - but I guess over this year these have helped to keep me doing so - I wake up feeling good and healthy every morning. What I do is take them for 2 nights after tough sessions - however if I have an easy session/ rest day and I see that there is no need for ZMAs today I skip them so that I would not allow my body to become dependent on them as much. Would recommend this

Goes Well With:

Anything

Mon Oct 24 08:03:02 BST 2016 by

ZMA

Overall:

5

Effectiveness:

5

For someone who really had trouble getting to sleep these have been a god send!

Wed Aug 10 20:50:37 BST 2016 by

sleep and dream!

Overall:

5

Taste:

5

Effectiveness:

5

I usually train late at night ,finishing about 10 so sometimes find it a struggle to sleep after I've been in beast mode! So thort id try these,felt groggy the first morning after using them,but not since, but I could tell id had a deep sleep, dreams seem more rememberable n sometimes pretty cool lol, and I often wake up with a morning wood like when I was a teenager despite bein 35.. :)

Goes Well With:

Water

Wed Jun 22 18:10:55 BST 2016 by

Sleep well

Overall:

4

Mixability:

5

Effectiveness:

5

These ZMA are great, if you take an hour before you sleep you will sleep very well. However you do sometimes feel bit battered when you wake up like you have had a hard gym session (even if you have had a rest day the day before) But after the full course which is usually a month you feel great.

Goes Well With:

Water

Thu Apr 14 10:14:11 BST 2016 by

Gains as you sleep.

Overall:

4

Taste:

3

Been taking zma for around 2 weeks now and can tell a difference with the deepness in my sleep, find myself waking up less during the night giving a better quality of sleep which is essential to muscle growth, recovery and general day to day life. Zma contains vitamin b6 and zinc which not only help with sleep aid but are essentials for good skin and cleering spots something. Good product, good value, my protein deliver again.

Goes Well With:

My protein casein Good diet and consistent training Extra fluffy pillows.

Tue Apr 12 22:43:03 BST 2016 by

Making Gains

Overall:

5

I've been taking ZMA every night for about 3 weeks now and have definitely seen an increase in my muscle mass. I've been having really deep sleep and waking up feeling fresh and ready to go. However the only drawback in my opinion is the night terrors I've been having since I started taking them. But if you want gains, deep sleep and waking up feeling ready for the day I'm sure if you're a grown man/woman you'll be able to handle the nightmares ;-) I'll 100% order them again, thanks myprotein!

Goes Well With:

Water

Mon Jun 01 12:58:15 BST 2015 by

good product

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product but a shame about the slow postage third time I have used them and the last two times slow postage

Mon Apr 20 17:24:29 BST 2015 by

zma

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

ive felt great since ive bean on them sleeped so much better an feal better in my self

Mon Mar 02 13:45:13 GMT 2015 by

It works

Overall:

4

So far it seems to be working. Sleeping has improved which is good. Have also seen slight improvement in strength.

Mon Oct 27 14:46:48 GMT 2014 by

Great results

Overall:

5

Effectiveness:

5

I started taking this because I was having trouble getting up after a workout and full of aches. I took this product and within a few days, I was waking up refreshed as if I'd had twice the amount of sleep. A great product for recovery and a good nights sleep.

Tue Oct 14 21:53:10 BST 2014 by

ZMA

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