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ZMA® is a unique combination of zinc and magnesium plus vitamin B6 and has a number of benefits to the body and its functionality. Each of the three ingredients have been specifically chosen for their unique properties.
Highly popular with bodybuilders, seasoned gym goers, and fitness fans alike – it’s a great addition to your daily diet.
Magnesium contributes to electrolyte balance and the maintenance of normal bones and teeth, the normal functioning of the nervous system and muscle function, normal protein synthesis, normal psychological function, and a reduction in tiredness and fatigue.
The added zinc contributes to the normal function of the immune system, macronutrient metabolism, normal vision and the maintenance of normal skin, hair, and nails. It also contributes to normal cognitive function and helps protect cells from oxidative stress, as well as the maintenance of normal testosterone levels in the blood.
Vitamin B6 adds to the mix by contributing to normal protein and glycogen metabolism, normal function of the immune system, and to a normal energy-yielding metabolism.
The combination of zinc, magnesium and vitamin B6 means ZMA® is a worthwhile addition to any supplement regime, whatever your fitness ambitions.
To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.
ZMA is a great way to make sure you’re getting all the benefits of zinc, magnesium, and vitamin B6. But, to make sure you’re getting all the vitamins and minerals your body needs, add Alpha Men – packed with a whole host of essential vitamins and minerals, this is the perfect daily supplement for the active man, whatever your fitness goals.
Get more for your money, saving on everything from protein-packed snacks to explosive pre-workouts, and all your favourite supplements.
You receive one reward point for every pound spent, so simply redeem next time you shop to stay fuelled for less.
* Zinc contributes to the maintenance of normal testosterone levels in the blood
* Magnesium supports normal functioning of the nervous system and muscle function
* Vitamin B6 contributes to a reduction in tiredness and fatigue
ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).
Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.
Serving Size - 2 capsules
Servings Per Container - 45 (90 Tablets), 135 (270 Tablets)
|Per Daily Serving||2 Capsules||*NRV|
|Vitamin B6||7 mg||500%|
* NRV - Nutritional Reference Value
234 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Superb item, never ever slept better I fall asleep easily and wake up rested. Stool is softer and easier to pass also.Goes Well With:Water
This is my first ever protein shake and it is so yummy! I look forward to my shake everyday. The only downfall is that it doesn't dissolve easily and there's always clumps of powder, however it's still really tasty and I would buy again. The item arrived promptly and was packaged well.Goes Well With:I make mine with Almond Milk
I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.
I bought these to try, recommended by a friend to aid recovery. After only taking two tablets instead of the three stated, I suffered the most vivid nightmares I've ever experienced in my life. Won't be using again.
It would normally take me a good half hour to fall asleep but since I’ve been taking these I’ve fallen asleep a lot faster. The instructions say to take 3 a night but I started with 2 a night and they do the trick just fine
Works a treat as far as I can tell, I sleep like a baby anyway
Great product at the great price and I will definitely buy more
Seems to work ok so far. Reports of weird dreams are correct so it appears to increase REM sleep, given the ingredients I'm not sure how but it does. Much cheaper than other ZMA out there, also not sure why as the ingredient combination isn't patented , just the name ZMA. Intake three, half an hour before bed.
First time with zma impressed with the quality of my sleep, woke up with morning glory now on my second batch.Goes Well With:Ashwagandha, water
This is only my opinion but I am in love with these. I take two each evening and from someone who is the lightest sleeper in the world they are the bomb. I have just ordered a second bottle and my brother who weight lifts 7 days a week tried some( he took 3 tablets ). He said he had such a good nights sleep that he has ordered some for himself. I have found these are great to take especially at the moment during exam season. I weight train 7 days a week so I have to get up early to workout before college and these do not make me feel tired upon waking up. I would say I have had some interesting dreams whilst taking them but I would not call that a side effect as such if anything its a bonus. Overall I would highly recommend these to anyone and suggest that when you do try them take the highest dosage. 2 tablets for females and 3 for males.