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ZMA®

Powerful, patented vitamin and mineral formula

  • Vegetarian
  • Vegan
  • Gluten Free
4.43 Stars 247 reviews

GBP 14.99

£14.99

  • Product Overview

    Our ZMA® capsules are a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.

    What is ZMA®?

    ZMA® is a unique patented blend of zinc, magnesium, and vitamin B6, which are essential vitamins and minerals that play an important role in overall health and wellbeing.

    Zinc helps to maintain normal testosterone levels,1 magnesium to reduce everyday tiredness,2 and the added vitamin B6 can boost your natural defences.3

    Discover more from our Myvitamins range here.

  • Key Benefits
    • Patented ZMA® formula
    • Zinc maintains normal testosterone levels1
    • Vitamin B6 supports the nervous system15
    • Magnesium supports normal muscle function10
    • Magnesium reduces tiredness2
  • Why Choose?

    Each 2 capsule serving is packed with 7mg of vitamin B6, 300mg of magnesium, and 20mg of zinc — making our highly-bioavailable ZMA® the perfect daily supplement for active men and women.

    What are the benefits of ZMA®?

    It’s a unique blend of three essential vitamins and minerals — zinc, magnesium, and vitamin B6 — that boosts your everyday wellbeing when training hard and dealing with the stresses and strains of an active lifestyle.

    ZMA® Ingredient Breakdown:

    Zinc:

    Zinc is an important trace mineral that plays a vital role in many of the bodies important functions, including your immune system4 and metabolism.5 But that’s not all…

    Zinc also helps to maintain the condition of your hair,6 skin,8 and nails,7 keeping you looking and feeling your best, as well as sustaining and supporting your eyesight9 — important whatever your goal.

    Magnesium:

    Magnesium is the fourth most abundant mineral in the human body, and it supports muscle function,10 electrolyte balance,11 and psychological function12 — helping you to stay on top of your game.

    Did you know? Magnesium also helps maintain healthy teeth13 and bones,14 making it a great addition to your routine to keep you healthy from the inside out.

    Vitamin B6:

    Vitamin B6, also known as pyridoxine, is one of eight vitamins in the B-complex that helps to keep your general health in check — from supporting the nervous system15 and your natural defences,16 to normal red blood cell formation17 — so that you can take on the day feeling your best.

    Who should take ZMA®?

    Anyone looking for a boost of zinc, magnesium, and vitamin B6 — it’s a convenient way to be confident that you’re getting important nutrients into your diet.

    What are the side effects of ZMA®?

    ZMA® is a unique combination of essential vitamins and minerals zinc, magnesium, and vitamin B6 — these are all found naturally in many foods you eat in your everyday diet.

    1. Zinc contributes to the maintenance of normal testosterone levels in the blood.

    2. Magnesium contributes to a reduction of tiredness and fatigue.

    3. Vitamin B6 contributes to the normal function of the immune system.

    4. Zinc contributes to the normal function of the immune system.

    5. Zinc contributes to normal macronutrient metabolism.

    6. Zinc contributes to the maintenance of normal hair.

    7. Zinc contributes to the maintenance of normal nails.

    8. Zinc contributes to the maintenance of normal skin.

    9. Zinc contributes to the maintenance of normal vision.

    10. Magnesium contributes to normal muscle function.

    11. Magnesium contributes to electrolyte balance.

    12. Magnesium contributes to normal psychological function.

    13. Magnesium contributes to the maintenance of normal teeth.

    14. Magnesium contributes to the maintenance of normal bones.

    15. Vitamin B6 contributes to normal functioning of the nervous system.

    16. Vitamin B6 contributes to normal red blood cell formation.

  • Suggested Use

    When to take ZMA®?

    To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.

    What does ZMA® work well with?

    ZMA® contains specially measured amounts of zinc, magnesium, and vitamin B6 — specifically designed to help you achieve your goals. For an extra push, and a convenient way to up your daily protein intake, try with THE Whey, our highest-quality whey formula.

    Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

  • Ingredients

    ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

    Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

  • Nutritional Information

    Serving Size - 2 capsules

    Servings Per Container -  45 (90 Tablets), 135 (270 Tablets)

    Nutritional Information

             
    Per Daily Serving     2 Capsules *NRV
    Vitamin B6     7 mg 500%
    Magnesium     300 mg 80%
    Zinc     20 mg 200%

     

    * NRV - Nutritional Reference Value

  • Product Details
    Brand:
    Myprotein
    Range:
    Vitamins
    Diet:
    Vegetarian, Gluten Free, Vegan

ZMA®

Powerful, patented vitamin and mineral formula

  • Vegetarian
  • Vegan
  • Gluten Free
4.43 Stars 247 reviews

GBP 14.99

£14.99


Quantity:

Item limited to max quantity of 5000

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  • Product Overview

    Our ZMA® capsules are a great addition to your daily diet, whether you’re looking to perform in the gym or on the pitch.

    What is ZMA®?

    ZMA® is a unique patented blend of zinc, magnesium, and vitamin B6, which are essential vitamins and minerals that play an important role in overall health and wellbeing.

    Zinc helps to maintain normal testosterone levels,1 magnesium to reduce everyday tiredness,2 and the added vitamin B6 can boost your natural defences.3

    Discover more from our Myvitamins range here.

  • Key Benefits
    • Patented ZMA® formula
    • Zinc maintains normal testosterone levels1
    • Vitamin B6 supports the nervous system15
    • Magnesium supports normal muscle function10
    • Magnesium reduces tiredness2
  • Why Choose?

    Each 2 capsule serving is packed with 7mg of vitamin B6, 300mg of magnesium, and 20mg of zinc — making our highly-bioavailable ZMA® the perfect daily supplement for active men and women.

    What are the benefits of ZMA®?

    It’s a unique blend of three essential vitamins and minerals — zinc, magnesium, and vitamin B6 — that boosts your everyday wellbeing when training hard and dealing with the stresses and strains of an active lifestyle.

    ZMA® Ingredient Breakdown:

    Zinc:

    Zinc is an important trace mineral that plays a vital role in many of the bodies important functions, including your immune system4 and metabolism.5 But that’s not all…

    Zinc also helps to maintain the condition of your hair,6 skin,8 and nails,7 keeping you looking and feeling your best, as well as sustaining and supporting your eyesight9 — important whatever your goal.

    Magnesium:

    Magnesium is the fourth most abundant mineral in the human body, and it supports muscle function,10 electrolyte balance,11 and psychological function12 — helping you to stay on top of your game.

    Did you know? Magnesium also helps maintain healthy teeth13 and bones,14 making it a great addition to your routine to keep you healthy from the inside out.

    Vitamin B6:

    Vitamin B6, also known as pyridoxine, is one of eight vitamins in the B-complex that helps to keep your general health in check — from supporting the nervous system15 and your natural defences,16 to normal red blood cell formation17 — so that you can take on the day feeling your best.

    Who should take ZMA®?

    Anyone looking for a boost of zinc, magnesium, and vitamin B6 — it’s a convenient way to be confident that you’re getting important nutrients into your diet.

    What are the side effects of ZMA®?

    ZMA® is a unique combination of essential vitamins and minerals zinc, magnesium, and vitamin B6 — these are all found naturally in many foods you eat in your everyday diet.

    1. Zinc contributes to the maintenance of normal testosterone levels in the blood.

    2. Magnesium contributes to a reduction of tiredness and fatigue.

    3. Vitamin B6 contributes to the normal function of the immune system.

    4. Zinc contributes to the normal function of the immune system.

    5. Zinc contributes to normal macronutrient metabolism.

    6. Zinc contributes to the maintenance of normal hair.

    7. Zinc contributes to the maintenance of normal nails.

    8. Zinc contributes to the maintenance of normal skin.

    9. Zinc contributes to the maintenance of normal vision.

    10. Magnesium contributes to normal muscle function.

    11. Magnesium contributes to electrolyte balance.

    12. Magnesium contributes to normal psychological function.

    13. Magnesium contributes to the maintenance of normal teeth.

    14. Magnesium contributes to the maintenance of normal bones.

    15. Vitamin B6 contributes to normal functioning of the nervous system.

    16. Vitamin B6 contributes to normal red blood cell formation.

  • Suggested Use

    When to take ZMA®?

    To get the maximum benefits, we recommend taking two capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime.

    What does ZMA® work well with?

    ZMA® contains specially measured amounts of zinc, magnesium, and vitamin B6 — specifically designed to help you achieve your goals. For an extra push, and a convenient way to up your daily protein intake, try with THE Whey, our highest-quality whey formula.

    Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

  • Ingredients

    ZMA® (Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc L-Monomethionine, Pyridoxine), Capsule (Hypromellose).

    Packaged in a facility that also handles milk, soy, egg, gluten, and products thereof.

  • Nutritional Information

    Serving Size - 2 capsules

    Servings Per Container -  45 (90 Tablets), 135 (270 Tablets)

    Nutritional Information

             
    Per Daily Serving     2 Capsules *NRV
    Vitamin B6     7 mg 500%
    Magnesium     300 mg 80%
    Zinc     20 mg 200%

     

    * NRV - Nutritional Reference Value

  • Product Details
    Brand:
    Myprotein
    Range:
    Vitamins
    Diet:
    Vegetarian, Gluten Free, Vegan

Customer Reviews

4.43 Stars
4.43

247 reviews

5
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164
4
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55
3
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7
2
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11
1
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10
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

ZMA

Gives you a nice deep dreamy sleep and aids morning glory.. strange though that it used to say take 3 capsules and now says take 1?

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Deeps Sleeps

One of the few supplements i truly believe in buying as definitely works. You have good deep sleep taking ZMA and some of the most complex and crazy dreams ever. Definitely get a good rest taking these on training days. Should take a notepad to bed to write down some of the dreams because ive known nothing like it
Goes Well With:
a hot water bottle, pyjamas and teddy bear

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Works exactly as stated.

I’ve been a long term user of Amatryptaline which I was originally prescribed for pain but have now become dependent on to sleep (it’s a pain killer primarily but also a sedative.) Without taking 10mg of this at night it would take me 4-5 hours to go to sleep. I really wanted to get off it though and happened to get a bottle of ZMA as part of a weight loss kit with my protein. I use an app on my Apple Watch called AutoSleep. I wear the watch to bed and it tracks my heart rate and movement to establish several sleep parameters. These are, time asleep, quality of sleep, amount of deep sleep, and time it took to go to sleep. The following are average figures from my logs when I was taking amatriptaline: Results over 7 days: Sleep quality: 3-4.5 hours Deep sleep: 1.5-2.5 hours. Average heart rate: 10bpm lower than normal HR. Results over 7 days taking ZMA Sleep quality: 5-6.5 hours. Deep sleep: 2.5 to 3.5 hours. Average heart rate: 15bpm lower than normal HR. The results speak for themselves. This product works. It’s sstablished that ZMA can lead to nightmares with some people, and that seems to be reflected on the poor reviews, but I can say this was never the case for me.

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Great Product For Shift Workers

I normally wake up feeling groggy & really moody in the mornings. Normally when my alarm goes off I hit the snooze button, however since I've started taking this every night with "Alpha Men Multivitamin" I drift off fairly quickly & I wake up energised & alert! Im a train driver & sometimes im up at 3 in the morning getting ready for work, this product really helps with being alert and being able to concentrate first thing in the morning. I'd highly recommend it to anyone who is in the gym & works shifts!!
Goes Well With:
Alpha Men Multivitamin

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Sleeeeepies

I love these tablets, i received them as a free gift during an offer and have been purchasing them ever since. I generally have problems nodding off but with 2 of these im able to relax and get a good night sleep. In the morning i generally feel good, although sometimes i have felt even more lethargic but that could be due to anything. these pills are very easy to swallow. I feel like they have aided in recovery, also studies show this supplement help to keep test levels at a constant natural high in your body. Only issue i have is the morning wood, can be dangerous for loved ones in bed with you, bruised legs and what not.

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Great

Superb item, never ever slept better I fall asleep easily and wake up rested.
Goes Well With:
Water

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Must have product

if you workout a lot, this product is in particular for you. I have used this product couple weeks and all cramps have gone. Also I sleep much better and at the morning I'm more energized. I recommend this to everyone who have a lot exercises.

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Better sleep, for a night owl

since having two of these a night, I fall asleep quickly! this is great I recommend to anyone who can't switch off at night.
Goes Well With:
water

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Great stuff!

Great stuff, gets me in a deep sleep quickly, get a good nights sleep and I feel I got a loud of energy in the morning and can do what I need to do without feeling tired after a training session and feeling stronger, getting some good results and don't ache as much.

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Excellent Stuff

these ZMA tablets really seem to do the job, I take a couple about half an hour before I go to bed and I sleep very deeply through until my alarm goes off in the morning, I`m usually a light sleeper but these knock me out, they do seem to have a big effect on muscle recovery after training, less aches and pains. An added bonus is that there is always `plenty in the tanks`!

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