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Zinc and magnesium are essential minerals with a wide range of roles within your body — making this supplement the ideal partner to support your training. Plus, we’ve now added vitamin B6 to our Zinc & Magnesium capsules, great for supporting your immune system and keeping fatigue at bay.1,2

What is Zinc & Magnesium?

Our Zinc & Magnesium capsules are an excellent source of both minerals, making it easy to stay topped up on zinc and magnesium throughout the day. Zinc is an essential nutrient that aids many vital functions within your body. Since your body cannot naturally produce zinc, it must be obtained through either your diet or supplements. Magnesium occurs naturally in the body, and is essential to normal bodily function — making it highly important that you get enough of this micronutrient.

Discover more from our Myvitamins range here.

  • Zinc, vitamin B6, and copper support the immune system1
  • Magnesium and vitamin B6 reduce tiredness and fatigue2
  • Zinc and magnesium help to maintain normal bones3
  • Magnesium supports normal muscle function4

Nutritional information may vary depending on flavour.

What are the benefits of Zinc & Magnesium Capsules?

There are a variety of benefits in taking a zinc supplement when you cannot obtain enough from diet alone. Zinc supports many of the most important functions within your body, including your metabolism,5 cognitive function,6 and immune system.1

Zinc is also important to achieving your fitness goals, through aiding protein synthesis and supporting healthy bones.7,3

Like zinc, there are many reasons to get enough magnesium into your diet. Magnesium can help you feel more awake by reducing tiredness and fatigue,2 as well as supporting your nervous system,8

What’s more, magnesium supports normal muscle function – making it highly important to anyone pursuing a fitness ambition.4

Our Zinc & Magnesium capsules are also a source of vitamin B6 and copper, containing additional health benefits like supporting red blood cell formation,9 and the protection of cells from oxidative stress.10

Who are Zinc & Magnesium Capsules for?

Our Zinc & Magnesium capsules are perfect for anyone wanting a boost of these essential minerals in a super-convenient form.

We’ve also got those on a plant-based diet covered with our ZMA® capsules — our powerful, patented vitamin and mineral formula, containing both magnesium and zinc, in a vegan-friendly capsule.

  1. Zinc, vitamin B6, and copper contribute to the normal function of the immune system.
  2. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
  3. Zinc and magnesium contribute to the maintenance of normal bones.
  4. Magnesium contributes to normal muscle function.
  5. Zinc contributes to normal acid-base, carbohydrate, and macronutrient metabolism.
  6. Zinc contributes to normal cognitive function.
  7. Zinc contributes to normal protein synthesis.
  8. Magnesium, vitamin B6, and copper contribute to normal functioning of the nervous system.
  9. Vitamin B6 contributes to normal red blood cell formation.
  10. Copper contributes to the protection of cells from oxidative stress.

When to take Zinc & Magnesium Capsules?

Consume 1 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

What do Zinc & Magnesium Capsules work well with?

As well as aiding your general wellbeing, it is important to get enough protein to power your training, since protein supports the building and maintenance of muscle mass.12

We recommend that you take our Zinc & Magnesium alongside our premium whey protein shake, THE Whey™, for an excellent source of high-quality protein and amino acids.

12.Protein contributes to the growth and maintenance of muscle mass.

Important Information

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Not suitable for vegetarians. Not recommended for pregnant and breastfeeding women. Not to be taken alongside other zinc-containing food supplements. Contact your health professional before taking this product.

WARNING: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.

ALLERGENS: Produced in a facility which also handles milk.

Magnesium Citrate, Gelatine Capsule (Gelatine, Sodium Dodecyl Sulfate), Zinc Methionine, Glazing Agent (Magnesium Stearate), Anti-Caking Agent (Silicon Dioxide), Vitamin B6, Copper Gluconate.

 

Active Ingredients

Per Daily Serving   1 Capsule
Magnesium 85mg (23%*)
Zinc 10mg (100%*)
Vitamin B6 3.7mg (264%*)
Copper 0.2mg (20%*)

*NRV-Nutrient Reference Value

Range:
Vitamins

Zinc, Magnesium, Vitamin B6, and Copper, Food Supplement Capsules.

Zinc & Magnesium Capsules

Unique blend to support all your training goals — now with added vitamin B6

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Zinc and magnesium are essential minerals with a wide range of roles within your body — making this supplement the ideal partner to support your training. Plus, we’ve now added vitamin B6 to our Zinc & Magnesium capsules, great for supporting your immune system and keeping fatigue at bay.1,2

What is Zinc & Magnesium?

Our Zinc & Magnesium capsules are an excellent source of both minerals, making it easy to stay topped up on zinc and magnesium throughout the day. Zinc is an essential nutrient that aids many vital functions within your body. Since your body cannot naturally produce zinc, it must be obtained through either your diet or supplements. Magnesium occurs naturally in the body, and is essential to normal bodily function — making it highly important that you get enough of this micronutrient.

Discover more from our Myvitamins range here.

  • Zinc, vitamin B6, and copper support the immune system1
  • Magnesium and vitamin B6 reduce tiredness and fatigue2
  • Zinc and magnesium help to maintain normal bones3
  • Magnesium supports normal muscle function4

Nutritional information may vary depending on flavour.

What are the benefits of Zinc & Magnesium Capsules?

There are a variety of benefits in taking a zinc supplement when you cannot obtain enough from diet alone. Zinc supports many of the most important functions within your body, including your metabolism,5 cognitive function,6 and immune system.1

Zinc is also important to achieving your fitness goals, through aiding protein synthesis and supporting healthy bones.7,3

Like zinc, there are many reasons to get enough magnesium into your diet. Magnesium can help you feel more awake by reducing tiredness and fatigue,2 as well as supporting your nervous system,8

What’s more, magnesium supports normal muscle function – making it highly important to anyone pursuing a fitness ambition.4

Our Zinc & Magnesium capsules are also a source of vitamin B6 and copper, containing additional health benefits like supporting red blood cell formation,9 and the protection of cells from oxidative stress.10

Who are Zinc & Magnesium Capsules for?

Our Zinc & Magnesium capsules are perfect for anyone wanting a boost of these essential minerals in a super-convenient form.

We’ve also got those on a plant-based diet covered with our ZMA® capsules — our powerful, patented vitamin and mineral formula, containing both magnesium and zinc, in a vegan-friendly capsule.

  1. Zinc, vitamin B6, and copper contribute to the normal function of the immune system.
  2. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
  3. Zinc and magnesium contribute to the maintenance of normal bones.
  4. Magnesium contributes to normal muscle function.
  5. Zinc contributes to normal acid-base, carbohydrate, and macronutrient metabolism.
  6. Zinc contributes to normal cognitive function.
  7. Zinc contributes to normal protein synthesis.
  8. Magnesium, vitamin B6, and copper contribute to normal functioning of the nervous system.
  9. Vitamin B6 contributes to normal red blood cell formation.
  10. Copper contributes to the protection of cells from oxidative stress.

When to take Zinc & Magnesium Capsules?

Consume 1 capsule daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

What do Zinc & Magnesium Capsules work well with?

As well as aiding your general wellbeing, it is important to get enough protein to power your training, since protein supports the building and maintenance of muscle mass.12

We recommend that you take our Zinc & Magnesium alongside our premium whey protein shake, THE Whey™, for an excellent source of high-quality protein and amino acids.

12.Protein contributes to the growth and maintenance of muscle mass.

Important Information

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children. Not suitable for vegetarians. Not recommended for pregnant and breastfeeding women. Not to be taken alongside other zinc-containing food supplements. Contact your health professional before taking this product.

WARNING: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.

ALLERGENS: Produced in a facility which also handles milk.

Magnesium Citrate, Gelatine Capsule (Gelatine, Sodium Dodecyl Sulfate), Zinc Methionine, Glazing Agent (Magnesium Stearate), Anti-Caking Agent (Silicon Dioxide), Vitamin B6, Copper Gluconate.

 

Active Ingredients

Per Daily Serving   1 Capsule
Magnesium 85mg (23%*)
Zinc 10mg (100%*)
Vitamin B6 3.7mg (264%*)
Copper 0.2mg (20%*)

*NRV-Nutrient Reference Value

Range:
Vitamins

Zinc, Magnesium, Vitamin B6, and Copper, Food Supplement Capsules.

Customer Reviews

Overall Rating : 4.6 / 5 (177 reviews)
  • 132 5 star reviews
  • 30 4 star reviews
  • 9 3 star reviews
  • 2 2 star reviews
  • 4 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Less product.

As others have spotted you have sneekily reduced all the ingredients quantities. Not appreciated. Be open and honest in future.

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BEWARE INGREDIENTS CHANGED

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.
Goes Well With:
Bin

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These are amazzzzzzzzzzzzzzzzz....

Exactly what I’ve been looking for. As someone who wakes up at least 5-6 times a night, and no not to pee (not that old yet), these have helped me tremendously especially when paired with the 5-HTP. It might just be that my sleep is better but I’ve noticed a lot more energy during the day, less feeling tired of an afternoon and I get to sleep a whole lot quicker also.
Goes Well With:
5-HTP

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Choose these over ZMA. Cheaper and more effective.

ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately.
Goes Well With:
Water Sleep

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Okay

Would be nice if you weren't being stingy with the magnesium

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dosing changed?

I have recently just finished off a bottle of this supplement with the old style blue/white branding. Does anyone know why the dosing recommendation with them was 2 pills per day and with the new orange/white is only 1. I can't see a significant change in the ingredients but it seems like MP now tell us to take half the dose. I can't understand why?

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Labeling Error

There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!

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Sleep well

I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs.
Goes Well With:
A good nights sleep!

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Excellent

Started taking the zinc and magnesium tablet before bed with a scope of Creatine, have been waking up in the morning feeling charged, I also take in the morning with my breakfast and a Vit D supplement and another scope of Creatine. having taken other brands of magnesium and zinc supplements, from my personal experience this is the best one so far. let the quest to find the perfect supplement blend continue.
Goes Well With:
Grit and Determination

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Pleasantly surprised

As someone who suffers from issues both falling asleep and staying asleep I have seen a massive improvement since taking these. The quality of my sleep has been so much better, I felt a difference from day 1 and have only been using these for the last 3 weeks. The vivid dreams did freak me out a little at first but I’m actually enjoying them, can’t remember the last time I was able to remember so much of my dreams. 

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