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Zinc & Magnesium Capsules

Unique blend to support all your training goals — now with added vitamin B6

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Customer Reviews

Overall Rating : 4.66 / 5 (247 reviews)
  • 189 5 star reviews
  • 42 4 star reviews
  • 10 3 star reviews
  • 2 2 star reviews
  • 4 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Less product.

As others have spotted you have sneekily reduced all the ingredients quantities. Not appreciated. Be open and honest in future.

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BEWARE INGREDIENTS CHANGED

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.
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Bin

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These are amazzzzzzzzzzzzzzzzz....

Exactly what I’ve been looking for. As someone who wakes up at least 5-6 times a night, and no not to pee (not that old yet), these have helped me tremendously especially when paired with the 5-HTP. It might just be that my sleep is better but I’ve noticed a lot more energy during the day, less feeling tired of an afternoon and I get to sleep a whole lot quicker also.
Goes Well With:
5-HTP

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Choose these over ZMA. Cheaper and more effective.

ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately.
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Water Sleep

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Okay

Would be nice if you weren't being stingy with the magnesium

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Best sleep ever!!

I bought these along with 5-HTP capsules as a result of night time anxiety due to noisy neighbours. I struggled to sleep until about midnight with anxiety through the roof. I’ve been taking these along with the other capsules every night one of each and I must say after about 3-4 weeks I am having the best sleep ever, I’m more alert through the day and my mood has improved tenfold!! I can’t recommend these enough! Just buy them
Goes Well With:
5-HTP

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Pleasantly surprised

As someone who suffers from issues both falling asleep and staying asleep I have seen a massive improvement since taking these. The quality of my sleep has been so much better, I felt a difference from day 1 and have only been using these for the last 3 weeks. The vivid dreams did freak me out a little at first but I’m actually enjoying them, can’t remember the last time I was able to remember so much of my dreams. 

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Labeling Error

There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!

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Sleep well

I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs.
Goes Well With:
A good nights sleep!

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Excellent

Started taking the zinc and magnesium tablet before bed with a scope of Creatine, have been waking up in the morning feeling charged, I also take in the morning with my breakfast and a Vit D supplement and another scope of Creatine. having taken other brands of magnesium and zinc supplements, from my personal experience this is the best one so far. let the quest to find the perfect supplement blend continue.
Goes Well With:
Grit and Determination

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