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Whether you’re after a jitter-free boost, or don’t want to be over stimulated after an evening workout before bed, THE Pump™ is the ideal pre-workout formula. The ingredients have been specially added to help push you further and break barriers — rep after rep, set after set.
- Zero added caffeine pre-workout
- Ideal for evening workouts
- With 300mg VASO6™
- And 3.2g beta-alanine
With a low-stimulant premium profile, THE Pump™ is great for giving you the energy you need, so you can boost your workout.5 It’s packed with clinically studied ingredients to get you closer to your workout goals. We’ve also rounded off our formula with the super-popular ingredients AstraGin® and BioPerine®, sourced mainly from plants.
THE Pump™: Ingredient Breakdown
VASO6™: a patented ingredient, derived from green tea extract and containing naturally high levels of specific catechins and over 90% polyphenol content.
Vitamin C: helps your immune system so you can back to the gym time after time. Ideal for helping to support your natural defences after a tough workout.1
Iron: an important mineral that helps keep you sharp2 and supports circulation.3 We’ve finished off our blend with iron and vitamin B12 which helps to keep you on top of your game4 session after session.
Taurine: amino acids occur naturally in protein which helps to build and repair new muscle5 — that’s crucial whatever your fitness goals.
Thiamine: A notable ingredient in pre-workout blends, and helps support your cardiovascular system.6
1. Vitamin C contributes to maintain normal function of the immune system during and after intense physical exercise.
2. Iron contributes to normal cognitive function.
3. Iron Contributes to normal formation of red blood cells and haemoglobin and contributes to normal oxygen transport in the body.
4. Vitamin B12 contributes to the reduction of tiredness and fatigue.
5. Protein contributes to the growth and maintenance of muscle mass.
6. Thiamine contributes to the normal function of the heart.
When to take THE Pump™
Add 1 Scoop to 300-400ml of water and consume 15-30 minutes before your workout to get the maximum results. Do not use more than once within 24hours.
What does THE Pump™ work well with?
To make sure you’re getting the extra protein you need to grow and maintain important muscle — crucial whatever your fitness goals — follow up your workout with a scoop of THE Whey.
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
What is the Silica Gel Sachet for?
The small silica gel sachet that comes with the Pre-Workout is not for consumption. We've added this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition.
Warning: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product.
Orange Mango:
Pump Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Vitamin C (Ascorbic Acid), AstraGin®, Grapeseed Extract WS, Iron, BioPerine®, Niacin, Thiamine, Vitamin B12) (80.7%), Flavouring (Polydextrose, Natural and Artifical Flavour, Citric Acid, Malic Acid, Sucralose, Salt, Acesulfame K, Sunset Yellow), Anti-caking Agent (Calcium Silicate).
Rainbow Sherbet:
Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Ascorbic Acid, AstraGin®, Grape Seed Extract, Iron, BioPerine®, Niacin Powder, Thiamine, Vitamin B12), Flavouring (Natural and Artifical Flavour, Malic Acid, Citric Acid, Sucralose, Acesulfame K, Allura Red), Calcium Silicate.
Serving Size: 1 Scoop (16g)
Servings Per Container: 20 (320g)
Orange Mango Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
Rainbow Sherbet Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Orange Mango Flavour, Food Supplement with Sweetener.
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Rainbow Sherbet Flavour, Food Supplement with Sweetener.
THE Pump™
Cutting-edge pre-workout with zero added caffeine
RRP: £26.99
£22.74
Save £4.25
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4 instalments of £5.68 with clearpay Learn more
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6 weekly payments from £3.79 with laybuy Learn more
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4 instalments of £5.68 with zip Learn more
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Whether you’re after a jitter-free boost, or don’t want to be over stimulated after an evening workout before bed, THE Pump™ is the ideal pre-workout formula. The ingredients have been specially added to help push you further and break barriers — rep after rep, set after set.
- Zero added caffeine pre-workout
- Ideal for evening workouts
- With 300mg VASO6™
- And 3.2g beta-alanine
With a low-stimulant premium profile, THE Pump™ is great for giving you the energy you need, so you can boost your workout.5 It’s packed with clinically studied ingredients to get you closer to your workout goals. We’ve also rounded off our formula with the super-popular ingredients AstraGin® and BioPerine®, sourced mainly from plants.
THE Pump™: Ingredient Breakdown
VASO6™: a patented ingredient, derived from green tea extract and containing naturally high levels of specific catechins and over 90% polyphenol content.
Vitamin C: helps your immune system so you can back to the gym time after time. Ideal for helping to support your natural defences after a tough workout.1
Iron: an important mineral that helps keep you sharp2 and supports circulation.3 We’ve finished off our blend with iron and vitamin B12 which helps to keep you on top of your game4 session after session.
Taurine: amino acids occur naturally in protein which helps to build and repair new muscle5 — that’s crucial whatever your fitness goals.
Thiamine: A notable ingredient in pre-workout blends, and helps support your cardiovascular system.6
1. Vitamin C contributes to maintain normal function of the immune system during and after intense physical exercise.
2. Iron contributes to normal cognitive function.
3. Iron Contributes to normal formation of red blood cells and haemoglobin and contributes to normal oxygen transport in the body.
4. Vitamin B12 contributes to the reduction of tiredness and fatigue.
5. Protein contributes to the growth and maintenance of muscle mass.
6. Thiamine contributes to the normal function of the heart.
When to take THE Pump™
Add 1 Scoop to 300-400ml of water and consume 15-30 minutes before your workout to get the maximum results. Do not use more than once within 24hours.
What does THE Pump™ work well with?
To make sure you’re getting the extra protein you need to grow and maintain important muscle — crucial whatever your fitness goals — follow up your workout with a scoop of THE Whey.
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
What is the Silica Gel Sachet for?
The small silica gel sachet that comes with the Pre-Workout is not for consumption. We've added this to absorb moisture and water to ensure the powder stays dry and in its best form. The silica gel sachet will not affect the taste or quality of the product but keeps it in an optimal condition.
Warning: Choking hazard. This product contains a silica gel sachet not suitable for human consumption. If the sachet is split or damaged discard product.
Orange Mango:
Pump Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Vitamin C (Ascorbic Acid), AstraGin®, Grapeseed Extract WS, Iron, BioPerine®, Niacin, Thiamine, Vitamin B12) (80.7%), Flavouring (Polydextrose, Natural and Artifical Flavour, Citric Acid, Malic Acid, Sucralose, Salt, Acesulfame K, Sunset Yellow), Anti-caking Agent (Calcium Silicate).
Rainbow Sherbet:
Premix (L-Citrulline, Beta Alanine, Betaine Anhydrous, Taurine, VASO6™, Ascorbic Acid, AstraGin®, Grape Seed Extract, Iron, BioPerine®, Niacin Powder, Thiamine, Vitamin B12), Flavouring (Natural and Artifical Flavour, Malic Acid, Citric Acid, Sucralose, Acesulfame K, Allura Red), Calcium Silicate.
Serving Size: 1 Scoop (16g)
Servings Per Container: 20 (320g)
Orange Mango Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
Rainbow Sherbet Flavour
Active Ingredients
| Per Serving | ||
| L-Citrulline | 6000mg | |
| Beta Alanine | 3200mg | |
| Betaine Anhydrous | 1500mg | |
| Taurine | 1000mg | |
| VAS06™ | 300mg | |
| AstraGin© | 50mg | |
| Grape Seed Extract | 25mg | |
| BioPerine© | 5mg | |
WARNING: Contains caffeine (7.5mg/serving). Not recommended for children or pregnant women.
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Orange Mango Flavour, Food Supplement with Sweetener.
Pre-workout powder with VAS06TM, AtraGin©, and Bioperine©. Rainbow Sherbet Flavour, Food Supplement with Sweetener.
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
zero use
bought this in hope that it would help me with keeping focus with band workouts at home while the gyms are closed. Here's an honest review. Taste is very acquiring, throws all my focus and motivation away that I had and I can get a better pump without using it. If I could I'd return it and I never thought I would leave a negative review on any of the MP products but here is my 1st one.Goes Well With:The bin
Report this reviewAn excellent product!
I use this pre & intra workout. I've had it on an empty stomach and it can make you feel a tad sick, so its best to have something small to eat beforehand. The Pump has really helped give me the energy and focus to get through my compound lifts. I've previously used The 'Pre-Workout', but this had a detriment on my sleep; I cant say the same for this beauty, though! I will continue to use and I encourage all users to do the same. Goes Well With:400 - 500 ml of water
Report this reviewSickening
This product has an acquired chemical taste that for some won’t be enjoyable. It does work, giving you a tingly feeling in your face and hands. Best mixed wit 350ml of water. HOWEVER, do not consume on an empty stomach. I have just had to leave the gym as I felt as though I was going to throw up profusely. Goes Well With:Water and full stomach
Report this reviewPerfect for those who avoid Pre Workout due to Anxiety and Coldsores!
If you're someone who suffers from Anxiety and Coldsores then I highly recommend this product. I've not been able to take Pre Workout for many years now. The main issue being it sends my anxiety through the roof due the caffeine and increased heart rate and odd feelings. The second reason being, a lot of Pre Workouts contain L-Arginine, which will provoke coldsore outbreaks weekly if you consume it. So after about 6 years of not taking any pre workout, I accidentally stumble across this product, The Pump. Decided to give it ago and was not disappointed. I felt pumped and ready for my session about 20mins after taking it. The taste, although strong, is fantastic (mango and peach), with a little extra water its perfect. I have my impact diet whey and a banana about 45mins before taking The Pump and had no sickness side effects like others have stated. It lasts about 1.5 hours for me. And no signs of anxiety whatsoever. You get the familiar tingles like other Pre Workouts and the bonus part is there's no L-Arginine....so no biscuit lips! (coldsores). Result. Goes Well With:500 - 600ml of water.
Report this reviewLoved it
I was on the lookout for a low-caffeine pre-workout since I mostly workout in the evenings. I came across this product and was not disappointed. Improved my focus and energy and gave me that extra push to complete my sessions. Because of the beta-alanine, there's that tingle and itch that makes you want to just start moving. Felt a bit strong and artificial at first but just add a bit more water and it tastes like a fruit punch. Haven't tried mango but rainbow sherbet's delicious. Would love to see some more flavours.Goes Well With:Water
Report this reviewOverall a good product
Overall this product is good having used a few times now. first time of using it after 20 mins I felt quite sick which when passed I felt very alert and ready for my session. The mixability and taste are spot on and is very enjoyable to drink. Although the feeling of needing to be sick has not happened since the first time I have noticed the effects don't seem to last as long and after 20/30 minutes I do not feel any benefit of taking this. If you only need that initial focus for when you first get to the gym to get in the zone I would recommend this product.Goes Well With:Water
Report this reviewOrange mango, tingles
At described measures the taste is very strong with a chemical after taste. Within 15mins of consumption my face and hands started tingling. Apart from that i didn't feel any different. One dose was taken on an empty stomach and it caused me to throw my guts up! Goes Well With:Water
Report this reviewDo not buy!
Of the 20 times I took this pre, I threw up 5 times. Completely ruins your stomach even if you’ve just eaten. The taste is awful, the worst tasting pre workout I’ve ever had bar none. Pump is ok, doesn’t warrant the taste or the throwing up 1/4 of the time though. I honestly beg you not to buy this. Goes Well With:Nothing, don’t buy it
Report this reviewI’ll be fair
Do you like the taste of what I imagine batteries taste like? Then boy is this the pre workout for you. I’ll be fair, it’s a good stim free focus and pump pre. I’ve had some good focused sessions on it. Not keen on the taste personally but you neck it anyway so just knock it back. Goes Well With:The inability to taste anything
Report this reviewJust no!
This is absolutely vile. The taste is bitter and chemical. The effectiveness? I can’t even comment because I had two sips and could not manage anymore. Seriously you should consider to stop selling this because it’s a crime to even take money for something so bad. I’m not usually fussy and I know how these pre workouts taste and this is not it ! Goes Well With:Cold water and ice
Report this review
