High Protein Foods
It can be tricky to stay topped up on food high in protein when you’re on-the-go. That’s why we’ve created a delicious range, including high-protein foods, to boost your intake throughout the day.
Shop High Protein Foods at Myprotein
Getting enough protein doesn't have to mean endless chicken breasts and protein shakes. High protein foods make hitting your daily targets easier and more enjoyable, whether you're building muscle, managing your weight, or simply looking for nutritious options that fit your lifestyle.
From protein-packed snacks and spreads to baking mixes and ready-to-eat treats, this range transforms everyday eating into an opportunity to fuel your goals. Each product is designed to deliver substantial protein without compromising on taste or convenience.
Who These Are For
Anyone looking to increase their protein intake will find something useful here. Gym-goers can grab convenient post-workout options, whilst those with busy schedules can stock up on protein-rich snacks that travel well. If you're tired of the same meal prep rotation, these products add variety without the preparation time.
These foods work particularly well for people who struggle to meet their protein needs through traditional meals alone. Whether you're vegetarian, dairy-free, or simply looking for quick options between meetings, there's a format that fits your routine.
When to Use High Protein Foods
The beauty of high protein foods is their flexibility. Keep protein flapjacks in your gym bag for immediate post-training fuel, or spread peanut butter on toast for a substantial breakfast that keeps you satisfied through the morning. Protein crisps work as an evening snack, whilst brownies satisfy sweet cravings without derailing your nutrition.
Many people use these products strategically throughout the day to maintain steady protein intake. A protein pancake breakfast, peanut butter with lunch, and crisps as an afternoon snack can significantly boost your daily total without requiring major meal planning.
High Protein Foods Benefits
Contributes to Muscle Growth and Maintenance
Protein contributes to the growth and maintenance of muscle mass1. Regular intake throughout the day provides your body with the amino acids needed for muscle tissue, making these foods valuable for anyone training regularly or looking to preserve lean mass.
Convenient Protein Delivery
These products eliminate the preparation time associated with traditional protein sources. No cooking, no measuring, no planning required. Grab what you need and get the protein content clearly marked on every package.
Satisfying Options
Protein-rich foods tend to be more filling than their lower-protein equivalents. Choosing a protein brownie over a standard cake or protein crisps instead of regular snacks means you're getting substantial nutrition in formats you actually enjoy eating.
Versatile Usage
From baking ingredients to ready-to-eat snacks, this range covers multiple eating occasions. Use protein pancake mix for weekend breakfasts, keep flapjacks in your desk drawer, or add peanut butter to smoothies for extra protein and flavour.
Popular Picks
Need portable fuel? Oat Protein Flapjack delivers over 20g of protein in a convenient bar format. Perfect for gym bags, desk drawers, or anywhere you need quick nutrition without refrigeration.
Craving something sweet? Protein Brownie provides the indulgent chocolate hit you're after with 23g of protein per serving. A dessert that actually contributes to your daily targets rather than working against them.
Want a savoury snack? Popped Protein Crisps offer the satisfying crunch of traditional crisps with significantly higher protein content. Available in multiple flavours to keep snack time interesting.
Looking for versatility? All-Natural Peanut Butter works in countless applications, from spreading on toast to blending into shakes. Just peanuts, nothing else, with around 26g of protein per 100g serving.
Want to upgrade breakfast? Protein Pancake Mix transforms ordinary pancakes into a protein-rich meal. Just add water, cook, and enjoy fluffy pancakes with over 30g of protein per serving.
FAQs
What are high protein foods?
High protein foods are products specifically formulated or naturally rich in protein content. This category includes both whole foods like nuts and nut butters, and specially developed products like protein-enriched snacks, baking mixes, and ready-to-eat treats that deliver substantially more protein than their standard equivalents.
How much protein do these products typically contain?
Protein content varies by product type and format. Protein brownies and flapjacks generally provide 20-23g per serving, whilst peanut butter contains around 26g per 100g. Protein pancake mixes can deliver over 30g per prepared serving, and protein crisps offer higher protein levels than standard savoury snacks. Check individual product labels for exact amounts.
How do high protein foods differ from regular versions?
The key difference is protein content. A standard flapjack might contain 3-5g of protein, whilst a protein flapjack delivers over 20g. Regular crisps provide minimal protein, whereas protein crisps are specifically formulated to boost this macronutrient. The protein typically comes from added whey, soy, or other concentrated protein sources.
Can I use these products as meal replacements?
These products work well as components of meals or substantial snacks, though they're not designed as complete meal replacements. Protein pancakes with fruit make a solid breakfast, whilst a protein brownie with yoghurt creates a more balanced snack. Combining multiple products or adding them to other foods helps create more nutritionally complete eating occasions.
Which high protein foods are best for snacking?
It depends on your preferences and circumstances. Protein flapjacks and brownies are shelf-stable and portable, making them ideal for bags and desks. Protein crisps work when you want something savoury and crunchy. Peanut butter requires a spoon or something to spread it on, so it's better suited to home or office environments where you have access to other foods.
How should I store these products?
Most high protein foods are shelf-stable and keep well at room temperature in their original packaging. Peanut butter should be stored in a cool, dry place and refrigerated after opening if preferred, though this isn't strictly necessary for natural versions without added oils. Protein baking mixes should be kept dry and sealed between uses.
Are these products suitable for vegetarians?
Many high protein foods are suitable for vegetarians, though this varies by product. Check individual product pages for specific dietary information, as some items may contain whey protein from milk whilst others use plant-based protein sources. Product labelling clearly indicates vegetarian and vegan suitability.
Who developed these products?
Myprotein's expert nutritionists developed this range to provide convenient, high-protein options for various dietary needs and preferences. Each product is formulated to deliver substantial protein content whilst maintaining quality and taste.
Can I use protein pancake mix for other recipes?
Protein pancake mix works well in various applications beyond standard pancakes. Many people use it to make protein waffles, add it to smoothies for thickness and protein, or incorporate it into other baking recipes. The mix functions similarly to regular flour in many contexts, though the higher protein content may affect texture in some applications.
How do these products fit into a balanced diet?
High protein foods complement whole food protein sources rather than replacing them entirely. Use them strategically to boost daily protein intake when preparing traditional meals isn't practical. Combining these products with fruits, vegetables, and whole grains creates more nutritionally diverse eating patterns whilst still hitting protein targets.
1. Protein contributes to the growth and maintenance of muscle mass.