Added to your basket
-
5 instalments of £2.65 with humm Learn more
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you at least 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- At least 25g protein per serving
- High in Fibre
- Ready in under a minute
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Natural Chocolate Flavour
Serving Size - 1 3/4 Scoops (50g)
Servings Per Container - 10 (500g) 20 (1kg)
Nutritional Information
| Per 100g | Per Serving (50g) | ||
| Energy | 1540kJ/364kcal | 770kJ/182kcal | |
| Fat | 5.3g | 2.7g | |
| of which saturates | 1.7g | 0.8g | |
| Carbohydrate | 26g | 13g | |
| of which sugars | 3.1g | 1.6g | |
| Fibre | 8.1g | 4.0g | |
| Protein | 51g | 25g | |
| Salt | 1.0g | 0.50g | |
- BFS - Myprotein
- Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.
Protein Mug Cake
High-protein treat that can be made in under a minute
-
Vegetarian
WAS: £22.99
£13.27
Save £9.72
In stock
-
5 instalments of £2.65 with humm Learn more
Up to 70% off SALE | Use code: SALE
*Exclusions apply
In a hurry?
Live Chat
Average connection time 25 secs
Average connection time 25 secs
It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you at least 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- At least 25g protein per serving
- High in Fibre
- Ready in under a minute
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
It’s low in sugar, has added inulin for a source of fibre, and contains oats which are great slow-release carbohydrates — perfect to satisfy sweet-tooth cravings without causing a spike in your blood glucose.2
1. Protein contributes to the growth and maintenance of muscle mass.
2. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal. The beneficial effect is obtained by consuming beta-glucans from oats or barley as part of the meal.
Simply measure out 50g of dry mix (roughly 1 ¾ large scoops) into a mug and combine with one large scoop (70ml) of water. Mix this into a paste with a spoon and microwave on high for 40-50 seconds, the cake should rise past the top of the mug when cooked. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. If you want to make your cake even more luxurious, why not try adding in some chocolate chips, cacao nibs, dried fruit, nuts or seeds? High protein cooking has never been so easy!
For allergens including cereals containing gluten, see ingredients highlighted in bold.
Blueberry Cheesecake Flavour: Whey Protein Concentrate (32%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)) (32%), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Blueberry Cheesecake Flavouring (Beetroot Juice Powder, Flavouring, Sweetener (Sucralose)).
Chocolate Flavour: Whey Protein Concentrate (30%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (20%) (Milk), Ultrafine Oat flour (31%),Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Chocolate Flavouring (Cocoa Powder, Natural Flavouring, Sweetener (Steviol Glycosides)).
Salted Caramel Flavour: Whey Protein Concentrate (31%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (21%) (Milk), Ultrafine Oat flour (31%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Salted Caramel Flavouring (Flavouring, Colour (Sulphite Ammonia Caramel), Salt, Sweetener (Sucralose)).
Golden Syrup Flavour: Whey Protein Concentrate (33%) (Whey Protein Concentrate [Milk], Emulsifier (Soy & Sunflower Lecithin)), Micellar Casein (22%) (Milk), Ultrafine Oat flour (32%), Baking Powder (Raising Agents [Diphosphates, Sodium Carbonates], Wheat Flour (fortified with Calcium, Iron, Niacin, Thiamin)), Egg White Powder (5%), Inulin Blend (5%) (Chicory Inulin, Glucose, Fructose, Sucrose), Golden Syrup Flavouring (Flavouring, Colour (Caramel), Sweetener (Sucralose)).
Natural Chocolate Flavour
Serving Size - 1 3/4 Scoops (50g)
Servings Per Container - 10 (500g) 20 (1kg)
Nutritional Information
| Per 100g | Per Serving (50g) | ||
| Energy | 1540kJ/364kcal | 770kJ/182kcal | |
| Fat | 5.3g | 2.7g | |
| of which saturates | 1.7g | 0.8g | |
| Carbohydrate | 26g | 13g | |
| of which sugars | 3.1g | 1.6g | |
| Fibre | 8.1g | 4.0g | |
| Protein | 51g | 25g | |
| Salt | 1.0g | 0.50g | |
- BFS - Myprotein
- Chocolate flavour protein based cake mix with whey protein, micellar casein, oat flour and inulin, with sugars and sweetener.
Frequently Bought Together
+
Total Price: £17.20
Add both to basket
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Read the instructions...
If you follow the instructions on the pack then you get a very tasty cake in a mug that's ready in a couple of minutes. After reading some of the reviews on here about people winging it, trying to bake the mix and then not being able to eat the results... honestly, what did you expect? Do you ever ignore the info on the pack and try steam cooking your pizza? No. FYI salted caramel flavour was great, look forward to trying blueberry next. Goes Well With:Common sense and a spoon.
Report this reviewAdd in that biscoff sauce mate is a game changer
Writing reviews isn’t my thing but I’ve found an absolute game changer you have to try. Basically, get some biscoff sauce, squirt a tablespoon or so into your mix before microwaving. Cook it and let it do it’s thing then bang another tablespoon of sauce on top after cooking. Flavours on another level mate give it a whirl. No regrets Goes Well With:Biscoff Sauce
Report this reviewCereal Bowl Cake
I love this product. Haven’t had the chocolate flavor for a while; got hold of one today and realized how much I missed it! As long as you make a paste first with a small amount of water/milk (I use 25 ml water, make the paste then gradually add another 200ml water) and cook gradually ( I usually set the microwave for 2 mins then add an additional 10 secs until just a little bit gooey in the middle. The perfect hot chocolate mousse! A mug isn’t big enough for the volume of liquid I use but a cereal bowl is perfect! Thanks My Protein, job well done! 👍🙂👏Goes Well With:Water
Report this reviewSimple & Delicious
I bought this on a whim as addition to an order I was already making and I was pleasantly surprised. This cakey treat is quick and simple to make and you don't need to heat up the oven or make a big batch. If you're craving a bit of pudding in the evening or looking for a bit of extra protein, you can be eating this in under 5 mins. A bit of no sugar syrup is a good addition to this too. I bought chocolate but I look forward to exploring the other flavours.Goes Well With:No Sugar Syrup
Report this reviewBlown away
Tastes amazing for what it is with good macros too, got it with the mystery bag in salted caramel flavourGoes Well With:A teaspoon of chocolate spread or peanut butter in it halfway through cooking
Report this reviewGreat sweet fix
Great pudding fix especially if craving chocolate.Goes Well With:Halo top, fate yogurt and alpro o vanilla pots.
Report this reviewActually disgusting, save your money
I bought 500g of the chocolate mix and 500g of the salted caramel mix which both arrived today. I tried the salted caramel one (followed the instructions to a T) and it's truly awful. The texture is disgusting, it's so slimy and rubbery. I also tried making it with milk just because I was hoping that would taste better but it was just as awful as it was with water. Both "cakes" have gone in the bin and I'm very sad about it. The annoying thing is that I can't return the salted caramel mix because it's been opened, and if I decide to return the chocolate mix, I have to pay for postage! Idk what the other reviews are talking about when they say that this is good, but if you like real cake, you won't like this!!! Save your money, go and eat an edible cake and have a protein shake instead.Goes Well With:The bin
Report this reviewDelicious
Both flavours are nice, but the salted caramel is my favourite. I mix it with unsweetened coconut milk and it mixea smoothly and tastes amazing. Tried it with water and was nowhere near as good. One thing to note though - the 'serving size' quoted on the bag isn't a scoop size! I have a single scoop and just reduce the amount of liquid. For an extra treat add a chunk of chocolate or a top of biscoff spread half way through cooking time. You're welcome. Goes Well With:Coconut milk, chocolate, biscoff spread.
Report this reviewAmazing
I would highly recommend this. It tastes delicious. It doesn't have that protien after taste, and it tastes so naughty. I mix mine with milk, it does take a while to mix but it's well worth the wait. I also like to put a bit of chocolate on the top of mine, so it melts on the top 😍Goes Well With:Chocolate
Report this reviewMug cake mix
Great taste and mixes really well, easy to make and very quick to create. Ideal if the family are having full on deserts and you dont want to sit with an empty bowel, 2 scoops splash of milk 50 seconds in the microwave and you are enjoying a low cal protein pudd. Goes Well With:A sweet tooth
Report this review