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Glucomannan is a water-soluble, dietary fibre which in the context of an energy restricted diet contributes to weight loss*, making it the perfect supplement for when you are cutting down on calories. This effect is achieved when three 1g doses are taken per day each with 1-2 glasses of water before meals. In addition to this, glucomannan also contributes to the maintenance of normal blood cholesterol levels when 4 grams are taken daily.
Glucomannan is extracted from the root of the Konjac plant and is commonly processed into flour which is shaped into a low calorie pasta alternative. Try MY PENNE, MY SPAGHETTI, MY LASAGNE, MY FETTUCCINE, MY NOODLES and MY RICE if you want to use this ingredient to make a low calorie, satisfying meal. However, these capsules offer a convenient method to reap the health benefits of glucomannan - simply take 2 capsules three times a day to take full advantage of your energy restricted diet regime.
Warning – this product is not advised for individuals with swallowing difficulties or for those ingesting with inadequate fluid intake - ensure each dose is taken with 1-2 glasses of water to ensure the substance reaches the stomach.
*This effect is achieved when three 1g doses are taken per day
**This effect is achieved with a daily intake of 4g
It is recommended to take 2 capsules 3 times a day with 1-2 glasses of water before meals.
Do not exceed the stated recommended daily dose. This product should not be used to substitute for a varied, balanced diet. Keep in a cool dry place. Store out of reach of children.
Warning: This product is not advised for individuals with swallowing difficulties or for those ingesting with inadequate fluid intake - ensure each dose is taken with 1-2 glasses of water to ensure the substance reaches the stomach.
Glucomannan (Konjac Root), Capsule Shell (Hydroxypropyl Methylcellulose), Capsule Colour (Titanium Dioxide).
Serving Size - 2 capsules, 3 times a day* before meals (6 capsules daily).
Servings per container - 15 (90 Capsules), 30 (180 Capsules), 60 (360 Capsules).
*This product is not advised for individuals with swallowing difficulties or for those ingesting with inadequate fluid intake - ensure each dose is taken with 1-2 glasses of water to ensure the substance reaches the stomach.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Been using these for a few weeks and they really do help reduce your meal intake but also keep you feeling a lot fuller for a lot longer
I took these as recommended for two weeks. In that two weeks I constantly felt nauseous. I stopped taking these and surprise surprise the nausea stopped. Thought I'd give them a bash again in case I was just under the weather... Turns out that's not the case :( I have to say though, a friend of mine has been taking them also, and she's had no problems! Goes Well With:Not me!
These tablets are fantastic. They stop those hunger pains which make you want to eat more. I have stopped over endulging and so far I have lost 8 pound in 3 weeks. Goes Well With:Goes well with a diet.
These tablets definitely do what is says on the bottle :) they are easy to take, work very quickly and have made my diet so much easier. I never feel hungry after a meal anymore and I feel full for hours. Nice that they are a natural substance too, no nasty chemicals !! :D
Been taking these like clockwork for a couple of weeks. I'm probably the 1% that these don't work on. Feels like more money down the drain. No difference at all to anything. Sorry. Will keep looking for the right supplement.Goes Well With:N/A
Decided to try these along with my twice daily meal replacement shakes as I was finding that I was still hungry after having a shake. Can't believe the difference, I now find that I'm full for hours after taking them. I would definitely recommend these for people who are constantly hungry like myself but make sure you take them with plenty of water. Goes Well With:Meal replacements
These tablets are perfect. Take 2 tablets 30 mins before a meal and make sure you drink plenty of water to help the tablet to work its magic. My portion sizes have reduced and I no longer snack between meals. Highly recommend these tablets. Goes Well With:water
This may be all in my mind, it may also be a placebo. However, I find these help me through my day. I take two tablets before a big meal and I find that I'm not nearly as hungry and eat less as a result. This will be my second week, and it feels a lot easier knowing I have these to help me aid my hunger away.
I am taking them for a while now. I can't see any difference or I can't feel that they do anything at all. Probably not for me Goes Well With:Water loads of it
Excellent does exactly what it claims! No nausea no bad stomachs nothing. I take 2 tablets 3 times a day half an hour before meals with 2 glasses of water. There is no taste to the capsules at all - easy peaty. Highly recommended this product.