Impact Creatine

Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.¹

Think you've hit your max? Think again. With 3g of creatine per serving, you'll be breaking PBs like they're warm-ups.

Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• Tried, tested, and trusted to improve performance¹
• Scientifically proven to increase physical performance and support high intensity exercise¹
• 3g creatine per serving for optimum results
• Don't just take our word for it — 5-star rated
• Designed by nutritionists for maximum effectiveness
• From the UK's no.1 protein powder brand*

One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.¹

What are the benefits of creatine monohydrate powder?

Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.

Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹

What is creatine monohydrate?

One of the most researched forms of creatine in the world - creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.

Creatine is in foods like meat and fish, but not in large amounts. You'd need to eat over 500g of red meat or multiple servings of fish daily to get the 3g of creatine needed for improved physical performance. Impact Creatine gives you that 3g serving in every scoop, making it easy to reach your daily goal.

How to take creatine monohydrate powder?

Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts - your performance.

What are the side effects of creatine monohydrate powder?

Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.

What other forms of creatine monohydrate are there?

Not into creatine powder? We've got other creatine supplements you might like. 

If you're after something convenient, Creatine Monohydrate Tablets don't need mixing, making them perfect for taking on the go.

Creapure® Micronised Creatine Capsules are another effective option, packed with 99.99% creatine content for maximum impact.

And if you want an extra kick with a blend of creatine and caffeine before hitting your workout, try out THE Pre-Workout - it's our most powerful blend yet.

*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Why has the packaging changed?

We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.

What is Creatine Monohydrate Powder?

Naturally produced, Creatine is a key energy source for muscles. It’s found in red meat and seafood, but hard to get enough through diet alone. It helps to pack in those nutrients for peak gym performance.

What does Creatine Monohydrate Powder do?

With a daily intake of 3g, Creatine Monohydrate can help you reach peak performance in repeated short-term, high-intensity activities¹, making it a popular choice to elevate your training.

How to take Creatine Monohydrate Powder properly?

Mix 3g (about 1 scoop) with 250ml of water, shake well, and enjoy. You can also blend it with your favourite protein shake. Consume once daily, either before or after exercise.

Is Creatine Monohydrate Powder safe?

Absolutely, when used correctly. It's one of the most researched supplements out there and is naturally found in muscles, red meat, and seafood. Creatine Monohydrate Powder provides a quick and easy way to top up those daily levels.

When is the best time to take Creatine Monohydrate Powder?

For best results, consume once daily, either before or after exercise. Even kickstart your morning by blending it into your smoothie or shake.

Is a loading phase recommended?

New to Creatine Monohydrate Powder? You might want to try a loading phase with a higher dose at first, then switch to maintenance. This helps saturate muscles quickly for weight and strength gains. Ultimately, whether you choose to do a this depends on your individual fitness goals.

1. ^{Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.}