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Beta Alanine is one of the 20 amino acids required in protein synthesis. Amino acids are the building blocks of proteins whereby Beta alanine is a non-essential amino acid and the only naturally occurring beta-amino acid.
Beta Alanine works with L-Histidine to help increase Carnosine concentration in the skeletal muscle. Beta alanine can cause a tingling and flushing effect on the skin which some individuals find to give a motivating effect. Beta alanine can be taking within loading and maintenance phases whereby consumption can be spaced throughout the day.
Beta alanine is ideal for anyone participating in sports looking to increase ability and performance within prolonged exercise that requires explosive actions such as sprinting, weight training or boxing and those involved in prolonged endurance exercise.
Warnings: Beta Alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 2 tablets twice daily during the first 4 weeks, and then 2 tablets once daily thereafter.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Store out of the reach of young children.
Beta Alanine, Bulking Agents (Di Calcium Phosphate, Microcrystalline Cellulose), Anti Caking Agent (Magnesium Stearate).
Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 2 Tablets
Servings Per Container - 45 (90 Tablets)
|Beta Alanine||1.5 g|
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(27 reviews)See all reviews
As I've just started back in the gym, I was a little bit skeptical of trying supplementation as I've never taken it this seriously before. I read up on Beta Alanine and it's true about all the tingly sensations, and also, I found that I got a little bit sweatier when taking it? Needless to say, this makes you feel unstoppable in the gym, pushing yourself further and digging deeper. Since my first purchase, I've bought this product 2 more times, and will continue to do so. One side note is that after a while of taking Beta Alanine (4 tablets a day, 5 days a week, for 3 weeks), the effectiveness becomes less and less prominent, would recommend the occasional week off it every now and again. Other than that, great product, will keeping buying from MyProtein! Goes Well With:A glass of water and a big gulp.
Ive had these before and all was fine, but this last batch I had was really chalky. Hard to swallow and started to fall about in my mouth before I could get them down. I think the tablets could be a better shape really.
I did get tingles (in my ears!) like people said, but I found that this gave me a boost and I was able to lift heavier and felt stronger. This wasn't due to the placebo affect either as once I was in the gym I didn't think about it.
I feel like nothing can break me.
I purchased these recently and wished I had gone for the powedered version as opposed to the tablets, these tablets are impossible to swallow and despite trying to break them into smaller pieces I have often ended up choking on the tablets due to their odd shape. These are a bit like what the Alpha-Men tablets used to be like a couple of years ago before they were reduced in size. For anyone that does decide to purchase these please be careful when swallowing.
Gives a nice buzz, got the tingling feeling everyone describes and I can honestly say that I feel it's more helpful than an unwanted side effect! Not exactly what I was looking for but nevertheless a good product! I find them difficult to swallow but that's probably just me and hasn't effected my rating, just something for people to consider
Since taking these as well as creatine mono i can get more out of my weight training, however, the size of them is definitely an issue as they are very big, other than that i find the effectiveness very goodGoes Well With:Water, creatine
I have been taking this product for about three weeks after reading many reviews and benefits of Beta - Alanine. My workout perfomance has definetly stepped up and making progress. I train in boxing and HIIT total body workouts. You do get a flushing effect which can help whilst working out. In general I feel stronger and feel I am getting more out of each workout. Thank you for a fantastic product MyProtein.Goes Well With:Water, orange juice, protein shakes
After reading previous reviews, I can happily agree with the positive feedback. Will be ordering again!!
I was recommended this by my coach. I haven't had any negative side effects and am hoping it will help me with a marathon I'm running in 2 weeks and then with bodybuilding.
Works just perfect. And there's no doubt it contains the proper amount, since i get the tingeling sensation, that BA gives, every time :-)Goes Well With:Creatine, BCAA and preworkout
Fantastic product and you can really feel it work. I take them alongside my amnios and can feel my skin tingling all over. If taken with a fruit drink it seems to come on much stronger due to the sugar pushing it into the body. Goes Well With:Water, fruit drink.
Havant been using this long but it seems to be working well. The tingling sensation may take a bit of getting used to for some people but I love the feeling! Seems to help getting those last couple reps, will definitely buy again.
Notice the tingling, but it's hardly off putting. Would say that they do have a minor effect when cycling (especially if hill training), didn't feel as if they worked that well when weight training. Still a noticeable build up of lactic acid. Realistically, not worth the extra money. Has small effect, but not enough to dramatically enhance your workout.
Great product building bulk after just 3 weeks, strange tingle at first but soon get used to itGoes Well With:Water and hard training
Taste and mixability are a 5 because they are flavourless and a pill. Exactly what is said on the tub. I feel they are highly effective for enhancing workout length and help me push further than expected. Set my pb deadlift adding an extra 25% during the cycle, may be coincidence, had powder and pill from here and can say the pill form is very convenient. I Just add 2 to my pwo stack and it does the job. Would reccommend.Goes Well With:Water. Pwo stack
Been taking these months as well as bcaa and protein and i have seen a massive difference in body shape and figure putting serious size and mass on. Excellent product for the body and protein synthesis
These are a little hard to swallow as they are a bit chalky but once you get used to them it gets easier. I don't think there is any need for loading as they can be just used pre workout. They do seem to hold off the lactic acid somewhat making it easier to push yourself that bit harder. Also used before cycling and going uphill was easier on the legs.
The tingling with Beta Alanine is nothing to be worried about, it's like having extremely mild pins and needles to say the most. I train fasted so muscle endurance is a slight issue but BA completely tackles it. My only intake is before the gym and about 30 minutes before of four tablets.Goes Well With:water
Beta Alanine is easy to consume, tablets aren't too big. It seems to help in my training. I have slight tingles in my face after about 10 minutes of taking but nothing major.