Complete Nutrition Shake
A nutritionally complete shake to support your healthy lifestyle
In stock | Usually dispatched within 24 hours
Trusted Myprotein partner
Complete Nutrition is exactly what it sounds like - it’s a nutritionally complete meal, and an easy way to get all the nutrients your body needs.
Each delicious serving contains a carefully chosen nutritionally rich formula of oat flour, whey protein concentrate and soya protein isolate, along with essential vitamins and minerals.
It’s breakfast, lunch, or dinner at your fingertips, ready in under a minute. No ingredient shopping, no meal prep, no fuss.
Our packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders.
Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Balanced macronutrient split
- 1 meal contains a third of your daily need of all 27 essential vitamins and minerals
- Immunity support 1
- Digestion support 2
Complete Nutrition (formerly BeNu) is the tasty, convenient, and nutritious way to satisfy hunger, whether you’re in back-to-back meetings, picking up the kids from school or finishing your workout.
The Complete Nutrition shakes fit in with your lifestyle. Anywhere, anytime. You’ll know exactly what calories you’re consuming, and it provides everything you need in one-super simple meal.
It’s high in protein and fibre, low in sugar, and contains a blend of low GI carbohydrates including Carb10®.
It provides your body with high-quality protein and essential amino acids which are important to consume every day.
Immunity Support 1
And, if that’s not sweet enough, one meal (4 scoops) contains a third of your daily needs of all 27 essential vitamins and minerals, from our unique vegan micronutrient blend. Our Complete Nutrition shakes are enriched with immune system supporting nutrients including Vitamin C, Iron, Zinc and Vitamin D, 1 to support your natural defences.
Digestion Support 2
To help you to feel your best from the inside out, and to keep on top of your normal digestion2, we’ve included a blend of highly-researched ingredients, including Aquamin™ Calcium ®, Inulin and Chloride, in our Complete Nutrition Shakes.
What does Complete Nutrition taste like?
We don’t just create our Complete Nutrition Shakes to offer excellent nutritionals and provide a complete meal— they taste delicious too.
With three flavours to choose from — Banana Split, Cinnamon Bun and Cereal Milk — you can have a fully nutritious meal in under a minute. Without compromising on taste.
1 Vitamin C, iron, zinc and vitamin D contribute to the normal function of immune system.
2 Chloride contributes to normal digestion by production of hydrochloric acid in the stomach. Calcium contributes to the normal function of digestive enzymes.
- For a Complete Nutrition Meal pour 400ml of cold water into your shaker, add 102g (approx. 4 scoops) of powder then shake well before consuming. ALTERNATIVE USE: For a Complete Nutrition Snack pour 200ml of cold water into your shaker, add 51g (approx. 2 scoops) of powder then shake well before consuming. Powder settles over time, we recommend weighing for most accurate measure.
- Store in a cool, dry place away from direct sunlight.
- This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
Nutritional Information Per Daily Serving Per 100g % Reference Intake Per 102g % Reference Intake Energy 1639kJ 20% 1672kJ 20% Energy 391kcal 20% 398kcal 20% Fat 13g 19% 13g 19% . of which saturates 1.6g 8% 1.6g 8% Carbohydrate 30g 12% 31g 12% . of which sugars 0.9g 1% 0.9g 1% Fibre 9.8g 10.0g Protein 33g 66% 33g 66% Salt 0.91g 15% 0.93g 16% Vitamins and Minerals Vitamin A 259mcg RAE 32% 264mcg RAE 33% Vitamin D 1.6μg 32% 1.7μg 34% Vitamin E 3.9mg 33% 4.0mg 33% Vitamin K 24μg 32% 25μg 33% Vitamin C 26mg 33% 26mg 33% Thiamin 0.36mg 33% 0.37mg 34% Riboflavin 0.45mg 32% 0.46mg 33% Niacin 5.2mg NE 33% 5.3mg NE 33% Vitamin B6 0.45mg 32% 0.46mg 33% Folic Acid 64.7μg 32% 66.0μg 33% Vitamin B12 0.81μg 32% 0.83μg 33% Biotin 16μg 32% 17μg 34% Pantothenic acid 1.9mg 32% 2.0mg 33% Potassium 725mg 36% 740mg 37% Chloride 259mg 32% 264mg 33% Calcium 278mg 35% 284mg 36% Phosphorus 295mg 42% 301mg 43% Magnesium 123mg 33% 126mg 34% Iron 5.3mg 38% 5.4mg 39% Zinc 3.2mg 32% 3.3mg 33% Copper 0.32mg 32% 0.33mg 33% Manganese 0.65mg 33% 0.66mg 33% Fluoride 1.1mg 31% 1.2mg 34% Selenium 18μg 33% 18μg 33% Chromium 13μg 33% 13μg 33% Molybdenum 16μg 32% 17μg 34% Iodine 48.5μg 32% 49.5μg 33% Choline 130.4mg 133.0mg NRV=Nutrient Reference Value Contains 10 servings Reference intake of an average adult (8400 kJ / 2000 kcal) * NRV - Nutrition Reference Value
- Ingredients: Oat Flour, Pea Protein Isolate, Soya Protein Isolate, Flaxseed Oil Powder, Sunflower Oil Creamer (Sunflower Oil, Modified Tapioca Starch, Natural Flavouring, Anti-Caking Agent (Silicon Dioxide), Antioxidant (Alpha-Tocopherol)), Carb10™ (Pea Starch), Flavourings, Vitamins and Mineral Mix (Potassium Salts of Orthophosphoric Acid, Aquamin® F Marine Algae (Lithothamnion sp.), Potassium Chloride, Magnesium Salts of Orthophosphoric Acid, Magnesium Salts of Citric Acid, Vitamin C, Ferrous Sulphate, Vitamin E, Niacin, Zinc Oxide, Sodium Selenite, Vitamin A, Sodium Fluoride, Pantothenic Acid, Cupric Gluconate, Manganese Sulphate, Biotin, Sodium Molybdate, Potassium Iodide, Vitamin B12, Folic Acid, Vitamin D2, Vitamin B6, Thiamin, Vitamin K1, Riboflavin, Chromium Chloride), Safflower Oil Powder, Inulin, Colours (Carotenes, Ammonia Caramel), Stabilisers (Guar Gum, Carrageenan, Locust Bean Gum), Choline Bitartrate, Sweetener (Sucralose), Thickener (Xanthan Gum).
- For allergens, including cereals containing gluten, see ingredients in bold.
- Produced in a facility which also handles milk.
- Suitable for: vegetarians and vegans.
- COMPLETE NUTRITION READY-TO-MIX SHAKE. CINNAMON BUN FLAVOUR, WITH SUGAR AND SWEETENER.
- Suitable for: vegetarians and vegans.
- Range: Complete Nutrition
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