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Nutritional information may vary depending on flavour.

Our 100% Rolled Oats are an excellent breakfast choice — high in complex carbs and fibre, they’re an ideal way to help your muscles recover after working out.2

What are 100% Rolled Oats?

Our 100% Rolled Oats are made by rolling and toasting oats into flat flakes that make a delicious porridge, that’s a source of protein, carbs, and high in fibre.

These oats are a perfect addition to your morning routine to support your training and fitness ambitions. As our 100% Rolled Oats are packed with carbohydrates, they provide a gradual release of energy throughout the day, as complex carbs take longer to be digested than simple carbohydrates.

Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.

  • A good source of Beta Glucans
  • Contributes to the reduction of blood glucose levels after a meal
  • Contribute to the maintenance of normal blood cholesterol levels

What are the benefits of 100% Rolled Oats?

Our 100% Rolled Oats are a great addition to a healthy, balanced diet and can support your training in multiple ways. Every serving boasts 28g of complex carbohydrates, which help your muscles recover after intense or prolonged training, meaning you can get back in the gym sooner.2

These rolled oats also contain 6.2g of protein per serving, which supports the growth and maintenance of muscle mass1 — highly important to every fitness goal, especially bulking up.

Another key benefit of our 100% Rolled Oats is that they provide 4.5g of fibre in each portion, helping you to meet your daily requirements.

Who are 100% Rolled Oats for?

Our 100% Rolled Oats are ideal for anyone looking to increase their intake of carbs, protein and fibre in a delicious way. They’re a versatile ingredient that you can make porridge with, use in your baking, or even add to your shakes to boost up the carb content.

As they’re suitable for vegetarians and vegans, our 100% Rolled Oats are highly recommended for those following a plant-based.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Unflavoured: Rolled Oats (100%)

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1541 kJ/366 kcal 771 kJ/ 183 kcal 9%
Fat 8.4 g 4.2 g 6%
  of which saturates 1.3 g 0.7 g 4%
Carbohydrates 56 g 28 g 11%
  of which sugars 1 g 0.5 g 1%
Fibre 9.1 g 4.5 g ~
Protein 12 g 6.2 g 12%
Salt <0.01 g <0.01 g 0%
β-Glucans 4.4 g 2.2 g  

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Range:
Myprotein
Rolled oat flakes. Unflavoured. Dietary food for athletes.

100% Rolled Oats

Packed with complex carbohydrates, and a source of protein

  • Vegetarian
  • Vegan
GBP 8.79

RRP: £10.99

£8.79

Save £2.20

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Nutritional information may vary depending on flavour.

Our 100% Rolled Oats are an excellent breakfast choice — high in complex carbs and fibre, they’re an ideal way to help your muscles recover after working out.2

What are 100% Rolled Oats?

Our 100% Rolled Oats are made by rolling and toasting oats into flat flakes that make a delicious porridge, that’s a source of protein, carbs, and high in fibre.

These oats are a perfect addition to your morning routine to support your training and fitness ambitions. As our 100% Rolled Oats are packed with carbohydrates, they provide a gradual release of energy throughout the day, as complex carbs take longer to be digested than simple carbohydrates.

Want more information on protein powder, its benefits, and guidance on which one's best for you? Check out our Protein Guide.

  • A good source of Beta Glucans
  • Contributes to the reduction of blood glucose levels after a meal
  • Contribute to the maintenance of normal blood cholesterol levels

What are the benefits of 100% Rolled Oats?

Our 100% Rolled Oats are a great addition to a healthy, balanced diet and can support your training in multiple ways. Every serving boasts 28g of complex carbohydrates, which help your muscles recover after intense or prolonged training, meaning you can get back in the gym sooner.2

These rolled oats also contain 6.2g of protein per serving, which supports the growth and maintenance of muscle mass1 — highly important to every fitness goal, especially bulking up.

Another key benefit of our 100% Rolled Oats is that they provide 4.5g of fibre in each portion, helping you to meet your daily requirements.

Who are 100% Rolled Oats for?

Our 100% Rolled Oats are ideal for anyone looking to increase their intake of carbs, protein and fibre in a delicious way. They’re a versatile ingredient that you can make porridge with, use in your baking, or even add to your shakes to boost up the carb content.

As they’re suitable for vegetarians and vegans, our 100% Rolled Oats are highly recommended for those following a plant-based.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Unflavoured: Rolled Oats (100%)

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1541 kJ/366 kcal 771 kJ/ 183 kcal 9%
Fat 8.4 g 4.2 g 6%
  of which saturates 1.3 g 0.7 g 4%
Carbohydrates 56 g 28 g 11%
  of which sugars 1 g 0.5 g 1%
Fibre 9.1 g 4.5 g ~
Protein 12 g 6.2 g 12%
Salt <0.01 g <0.01 g 0%
β-Glucans 4.4 g 2.2 g  

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Range:
Myprotein
Rolled oat flakes. Unflavoured. Dietary food for athletes.

Customer Reviews

Overall Rating : 4.75 / 5 (48 reviews)
  • 42 5 star reviews
  • 4 4 star reviews
  • 0 3 star reviews
  • 0 2 star reviews
  • 2 1 star reviews
See all reviews
 

Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

MP - Rolled Oats

Surprised no one has reviewed this product yet!! I've always preferred rolled oats to instant because they aren't as refined/processed. It's very simple to make if you have little time in the mornings like myself - 2 scoops, 200/220ml water, 2 minutes in the microwave and there you have it!! Mix in a scoop of impact whey and some frozen berries and you have a healthy and delicious breakfast. However....if you stress and scrutinise over your macros, take into account that a level MP scoop = 30g oats not 25g as it says on the bag......so it will be a 60g serving which gives the following values: 221cals, 7.4g protein, 33.6g carbs, and 5g fat
Goes Well With:
Impact Whey, Zero Syrup, Frozen Berries, Peanut/Almond Butter

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Good product

Recently bought these as part of my first buy from my protein. Great value for money will definitely be buying them again. Have been having them every morning: half a scoop of oats, 10g chia seeds, 100g alpro coconut yoghurt, splash of almond milk, left in fridge over night and topped with blueberries and banana.

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So much better than instant oats !

Took a few weeks to get used to these but now I love them. I stay fuller for longer, have plenty of energy and look forward to my breakfast everyday. Get some peanut butter to go with it and you won’t be picking throughout the morning. 
Goes Well With:
Table spoon of peanut butter 

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Great product!

Rolled oats have become part of my everyday diet! Great for breakfast mostly! Also add them to post workout snacks. Tasty alone but add the Chocolate Whey Protein for extra flavour (also another great product from myprotein)! Great value also!
Goes Well With:
Chocolate Whey Protein

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Rolled Oats

I have used supermarket rolled oats in the past but the texture is never the same as your brand. The great price and fast delivery makes it a no brainer.
Goes Well With:
I use my oats for breakfast with, hazelnuts, mixed seeds, raisins, yogurt and honey for a filling , healthy and satisfying start to the day.

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Get your oats

Quality oats for sure. They have a good healthy natural taste and I use them for baking. Good value.
Goes Well With:
The oven, soya milk.

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Good start to the day

The mainstay of a healthy breakfast mixed with nuts, berries the breakfast of champions, prefer the rolled oats much tastier.

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Good

Perfect for overnight oats.
Goes Well With:
Yogurt, water, fruits, almond milk etc

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Don't make creamy porridge

I have tried these rolled oats and I wish I'd read the other reviews first. Do not purchase this if you want creamy porridge, as you'd expect with instant porridge. These oats are so thick they just sit in the warm milk and aren't mixed in at all. I now have 10kg of oats I have no idea what to do with.

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Love

I love these, they are so tasty. I like how they are quite chunky, my only fault is they you can’t buy a slightly small bag because the bag is massive. 

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