What’s in the Gainer Bundle?
Weight Gainer Blend (1kg)*
This beast of a supplement boasts 31g of protein, a staggering 50g of carbs, and a massive total of 388 calories per serving, setting you up to achieve that all-important gains1 — all while boosting your recovery2 after those high-intensity workouts.
Creatine Monohydrate (250g)
One of the most highly researched forms of creatine in the world — our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance2 — so you can make the most out of your training.
100% Instant Oats (1kg)
Our 100% Instant Oats Powder is the perfect addition to breakfast time — ideal for making a quick and easy shake to fuel you throughout the day.
These instant oats are packed with carbs, to power your training and support recovery.3
Essential Omega-3 (90 caps)
Omega-3 is an essential fatty acid that your body can’t make itself, so you have to get from your diet. It’s found naturally in fish oil — meaning it can be difficult to get enough of it from what you eat alone.
All-Natural Peanut Butter
Created with a blend of roasted brown peanuts, our Crunchy Peanut Butter is all-natural and a great source of protein — ideal for supporting your training and curbing your cravings.
Myprotein Shaker:
Our shaker helps to keep you hydrated throughout the day, and the blending ball has been designed to give you a smooth shake whatever supplement you’re mixing. It’s an essential for your gym bag to stay fuelled, wherever you are.
The Build Muscle Guide (PDF)
The guide brings muscle-building back to basics, cutting through the noise with supplement advice from qualified nutritionists, and a bespoke training plan from a personal trainer, to help you get stronger and build that all-important muscle.
The guide features:
- Advice from qualified nutritionists and personal trainers
- A step-by-step guide on how to calculate your calorie and macronutrient requirements
- Tasty, balanced, & easy-to-follow recipes
- A supplement guide tailored to your goal
- Fundamental workouts to keep you forever fit, with simple instructions
- How to progress your workouts
1. Protein contributes to the growth and maintenance of muscle mass.
2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
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