THE Energy Gel

THE Energy Gel. Designed for the dedicated and backed by experts, it’s time to optimise your body’s potential.

?Boasting 30g carbohydrates per serving, with a 2:1 maltodextrin to fructose ratio, the formulation delivers the energy you need to fuel your training. Designed to provide a balanced and efficient source of energy to your muscles when you need it most¹.

Additional electrolytes and B vitamins will help reduce tiredness and fatigue^2,3

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• 30g carbohydrates per serving
• 2:1 ratio of maltodextrin to fructose, designed for the dedicated athlete
• Added electrolytes and B vitamins reducing tiredness and fatigue³

^{1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.}

^{2. Magnesium contributes to electrolyte balance}

^{3. Niacin, vitamin B2, B6 and B12 contribute to the reduction of tiredness and fatigue}

Events such as HYROX are very high intensity for a sustained period of time, so maintaining muscle glycogen, blood sugar and hydration levels is key to help combat fatigue in the latter stages of competition.

 THE Energy Gel offers a quick supply of 30g carbohydrates to contribute to the maintenance of muscle glycogen & blood sugar levels while training or competing¹.

 That’s not all, the gel also contains electrolytes in the form of sodium, potassium, magnesium and calcium which are proven to be necessary for multiple bodily functions. Most importantly promoting optimal fluid balance and water retention, contributing to the maintenance of hydration levels².

 The addition of key nutrients like vitamins B6, B12, B2 and niacin , help reduce tiredness and fatigue³. Giving you the confidence to push your limits from start to finish of your workout or competition.

Hybrid Nutrition Guide

For expert advice from HYROX Master Trainer Jake Dearden and the HYROX Elite 15, a detailed 12-week plan, tailored meal plans, click below to get race ready.