Each stick pack of THE Creatine delivers 5g of ultra-pure Creapure® — the global gold standard in creatine monohydrate. This is the most researched form of creatine in the world, backed by decades of scientific data and trusted by elite athletes.

Proven to boost performance when it counts most — in short bursts of high-intensity effort¹ — this is serious support for serious results.

Delivered in stick packs for easy, on-the-go use — no scooping, no hassle, no fillers. No compromise. Just 99.99% pure creatine, rigorously tested and Informed Choice certified.

• Creapure® Creatine Monohydrate: The most researched, most trusted form — ultra-pure and made in Germany.
• 99.99% Purity Guaranteed: Every batch is rigorously tested to meet high standards.
• 5g Per Stick Pack: Pre-measured for precision — an optimal dose of Creapure® to support high-intensity performance with no loading required.
• Proven to Enhance Performance¹: Supports strength, power, and repeated bursts of effort when it matters most.
• Informed Choice Certified: Trusted by athletes — tested for banned substances, batch after batch.
• Smooth Mixing, Neutral Taste: Mixes easily with water or shakes — no grit, no flavour interference.

The Science: Performance That Delivers

Creatine powers the regeneration of ATP (adenosine triphosphate) — the energy currency your muscles use for high-intensity effort. During high-intensity training, ATP is rapidly converted to ADP, and your body must regenerate it quickly to sustain output.

By increasing phosphocreatine stores in your muscles, creatine helps you restore ATP faster — so you can keep lifting, sprinting, or pushing at max effort, rep after rep.

Daily Demand. Daily Dose.

Your body stores around 80–130g of creatine, but 1–2% is lost naturally each day — and intense training only increases that demand.

While your muscles continuously use and recycle creatine to fuel performance, daily supplementation with THE Creatine offers a consistent way to maintain optimal levels and sustain output.

Dosing That Works

Each stick pack contains 5g of Creapure® creatine monohydrate — giving you more per dose with the same daily convenience. No loading required — just one stick pack a day to keep your muscles saturated.

Take it post-training or in the morning — whatever works for your routine. Stick packs mean no scooping, no weighing — just grab, mix, and go. Consistency is key.

¹ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine

Creapure® (Creatine Monohydrate).

ALLERGEN INFORMATION: Produced in a facility which also handles milk.

Mix the contents of the stick pack (5.7g) with 250ml of water or juice and consume before, during or after exercise. Use once daily. Powder settles overtime, we recommend weighing the powder for the most accurate measure.

IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children. Suitable for vegetarians and vegans. Creapure® is a registered trademark of Alzchem Trostberg GmbH. WARNING: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition.