Protein Snacks
Want nutritious food and snacks to keep you going throughout the day? Then look no further. Our range, containing high-protein foods and healthy protein snacks, is on hand to keep your diet on track.
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When hunger hits between meals or after training, reaching for something quick and easy can derail your nutrition goals. That's where protein snacks come in. These convenient options pack serious protein into formats you'll actually enjoy, from cookies and brownies to bars and wafers.
Whether you're at your desk, in the gym, or on the go, protein snacks deliver high-quality protein without the prep time. Available in flavours that rival traditional sweet treats, they fit seamlessly into your routine whilst helping you hit your daily protein targets.
Who Should Try These
Anyone looking to increase their protein intake without the hassle of meal prep will find these useful. Busy professionals, students, and parents often struggle to maintain consistent nutrition throughout the day. A protein cookie or bar in your bag means you're prepared when regular meals aren't an option.
Athletes and gym-goers frequently use these as part of their training nutrition. Having protein readily available after a workout removes the guesswork and keeps your routine on track. Even if you're simply trying to build better eating habits, swapping standard snacks for protein-rich alternatives makes a practical difference to your daily intake.
When to Use Protein Snacks
Post-workout is a popular time to grab a protein snack. Many people keep a bar or brownie in their gym bag for the journey home. The convenience means you can get protein in quickly without stopping to prepare food.
Mid-morning and mid-afternoon work well when you need something between main meals. Long gaps between breakfast and lunch, or lunch and dinner, are prime opportunities. Late-night cravings also become less problematic when you have protein snacks ready. Travel days, busy work schedules, or any situation where regular meals get disrupted become easier to manage.
Protein Snacks Benefits
High Protein Content
Protein snacks typically deliver between 10-20g of protein per serving. Protein contributes to the growth and maintenance of muscle mass1, making these snacks a practical way to support your training goals whilst satisfying sweet cravings.
Convenient Nutrition
No preparation, no refrigeration, no mess. Individually wrapped portions travel well in bags, desk drawers, or car glove boxes. When time is tight, having protein ready to eat removes barriers to staying consistent with your nutrition plan.
Variety of Formats
From soft-baked cookies and fudgy brownies to crispy wafers and layered bars, different textures and flavours mean you won't get bored. This variety makes it easier to stick with protein-rich choices instead of reaching for standard snacks that don't support your goals.
Portion Control
Pre-portioned servings take the guesswork out of snacking. You know exactly how much protein you're getting and can track your intake accurately. This makes managing your daily nutrition simpler and more consistent.
Popular Picks
Want indulgence with purpose? Crispy Protein Wafer delivers light, crispy layers with a creamy filling whilst packing 10g of protein per serving. The chocolate and vanilla flavours satisfy sweet cravings without derailing your targets.
Looking for something soft-baked? Extra Protein Cookie brings 13g of protein in a familiar cookie format. The texture and taste rival traditional biscuits, making it easy to swap out standard snacks for something that contributes to your muscle maintenance goals1.
Need maximum protein in one bar? Myprotein Layered Bar loads 20g of protein into each serving with distinct layers of caramel, crispy pieces, and chocolate coating. This works particularly well post-workout when protein requirements are highest.
Prefer something dense and fudgy? Protein Brownie delivers 23g of protein in a rich, chocolatey square that feels like a proper dessert. Available in flavours like white chocolate and double chocolate, it makes hitting protein targets genuinely enjoyable.
Want value without compromise? Impact Protein Bar provides 21g of protein at an accessible price point. With flavours ranging from cookies and cream to salted caramel, it's a straightforward option for anyone building their protein snack routine.
FAQs
What are protein snacks?
Protein snacks are convenient, ready-to-eat foods formulated to deliver higher protein content than standard snacks. They come in familiar formats like cookies, brownies, bars, and wafers but contain added protein from sources like whey, milk protein, or plant-based alternatives.
Most protein snacks contain between 10-23g of protein per serving whilst maintaining the taste and texture you'd expect from traditional sweet treats. They're designed to fit into busy lifestyles where preparing protein-rich meals isn't always practical.
How do protein snacks compare to protein shakes?
Protein snacks offer a solid food option compared to liquid shakes. Some people prefer chewing something substantial rather than drinking their protein, particularly when hunger is involved. Snacks also don't require mixing or carrying a shaker bottle.
Shakes typically deliver protein faster and in higher concentrations per serving, whilst snacks provide a more satisfying eating experience with varied textures and flavours. Many people use both depending on the situation-shakes for immediate post-workout convenience and snacks for general daily protein intake throughout the day.
How much protein do I need daily?
Protein requirements vary based on activity level, body weight, and goals. Most active individuals target 1.6-2.2g of protein per kilogram of body weight daily. For someone weighing 70kg, that translates to roughly 112-154g of protein spread throughout the day.
Protein snacks help bridge gaps between meals, making it easier to reach these targets without drastically changing your eating habits. They're particularly useful when whole food protein sources aren't accessible or convenient.
When should I eat protein snacks during the day?
Timing depends on your schedule and goals. Post-workout is common because many people want protein available soon after training. Mid-morning or mid-afternoon works well when you have several hours between main meals.
Before bed is another popular time, particularly for those doing evening training sessions or wanting to maintain protein intake overnight. The key is spreading protein consumption throughout the day rather than loading it all into one or two meals.
Which protein snack should I choose?
Consider your protein targets first. If you need higher amounts per serving, brownies and layered bars typically offer 20-23g. For lighter options between meals, cookies and wafers with 10-13g might fit better into your overall daily intake.
Texture preference matters too. Soft-baked cookies and fudgy brownies appeal to those who want something dense and substantial, whilst crispy wafers and layered bars offer lighter, crunchier alternatives. Trying different formats helps you identify what you'll actually eat consistently.
Are protein snacks suitable for vegetarians?
Many protein snacks contain milk-derived proteins like whey or casein, making them suitable for vegetarians but not vegans. Check individual product information for specific protein sources and ingredient lists.
Some ranges include plant-based protein options using pea, brown rice, or soy protein. These alternatives provide similar protein content in formats accessible to vegans and those avoiding dairy.
Can I use protein snacks as meal replacements?
Protein snacks are designed as snacks, not complete meals. Whilst they deliver substantial protein, they typically don't contain the full range of nutrients, fibre, and calories you'd get from a balanced meal.
They work best alongside regular meals to increase overall protein intake. Using them occasionally when proper meals aren't available is practical, but relying on them consistently instead of whole food meals isn't ideal for long-term nutrition.
Who develops Myprotein's protein snacks?
Myprotein's expert nutritionists develop protein snacks to balance taste, texture, and nutritional value. The team works to create products that deliver meaningful protein content whilst maintaining flavour profiles people actually enjoy eating regularly.
This development process involves testing different protein sources, sweeteners, and ingredients to find combinations that work both nutritionally and palatably. The goal is creating snacks you'd choose even without the protein benefit.
How should I store protein snacks?
Most protein snacks are shelf-stable and don't require refrigeration. Keep them in cool, dry places away from direct sunlight and heat. Individual wrappers protect them from moisture and maintain freshness.
Check best-before dates and store opened products in sealed containers if you don't finish them immediately. Extreme temperatures can affect texture-chocolate coatings may melt in heat, whilst some products become harder in cold conditions.
What flavours are available in protein snacks?
Flavour ranges vary by product type. Chocolate variants remain most popular-double chocolate, milk chocolate, white chocolate, and chocolate orange appear across multiple formats. Cookies and cream, salted caramel, and birthday cake offer alternatives to standard chocolate options.
Some products include seasonal or limited-edition flavours. Trying variety packs helps identify your preferences before committing to larger quantities of single flavours.
1. Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass.